New Evidence: 60 Minutes Of Exercise Reduces Risk Of Premature Death

Health 2022
New Evidence: 60 Minutes Of Exercise Reduces Risk Of Premature Death
New Evidence: 60 Minutes Of Exercise Reduces Risk Of Premature Death

Video: New Evidence: 60 Minutes Of Exercise Reduces Risk Of Premature Death

Video: Can new scientific evidence prove a convicted child-killer is innocent? | 60 Minutes Australia 2022, November
Anonim

An international team of researchers from Norway, Australia and the United States has determined that an hour of moderate physical activity compensates for the negative effects of an eight-hour day in the office. A sedentary lifestyle is associated with the risk of premature death - people with an active lifestyle are 28–59% less likely to die.

According to scientists, a person who spends 8 hours a day in a sitting position only needs to exercise for an hour and a half. You don't need to go to the gym every day - brisk walking and cycling at a speed of about 16 kilometers per hour are suitable types of physical activity. In this case, the periods of physical activity can be distributed throughout the day - for example, half an hour by bike to work and back. Scientists came to this conclusion after conducting a meta-analysis of 16 studies, which in total were attended by more than a million people from around the world. The research results are published in the scientific journal Lancet.

The new data contradicts a previously published study by scientists at the University of São Paulo School of Medicine, which recommended that people with a sedentary lifestyle reduce the amount of time spent at the desk or behind the wheel to three hours a day, and said that physical activity does not provide a significant benefit. in the fight against the consequences of a sedentary lifestyle.

Let's hope that the authors of the new study are right after all - their recommendations are easier for most of us to follow than spending less than three hours a day at the office desk.

Popular by topic