We Want To Know Everything: 10 Important Questions About Health

Health 2022

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We Want To Know Everything: 10 Important Questions About Health
We Want To Know Everything: 10 Important Questions About Health

Video: We Want To Know Everything: 10 Important Questions About Health

Video: Live Q\u0026A on how to keep food safe. Ask your questions! 2022, November
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Our life consists of everyday little things which in one way or another affect our well-being and productivity. I didn't get enough sleep - my head hurts; drank coffee to improve the situation and cheer up - became irritable. I really want to foresee everything, but I just can't. Moreover, everyone around, as if instituted, gives advice: gluten in bread - do not come near, it will kill; a chocolate bar in your pocket is a direct path to tooth loss. We've picked 10 popular questions about nutrition and personal care and found answers to them that will give you a little better understanding of what is good for your health.

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Is it true that washing your hands often is harmful

From childhood, we are taught to wash our hands, coming from the street and before dinner. Having matured, someone continues to follow simple rules, relying on ordinary soap and common sense, and someone decides to wage an intensified struggle with bacteria, in which not all means are equally good.

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If necessary

count calories

Striving for a healthy diet, many are eager to calculate the calorie content of everything they eat. As a result, the prospect of going to a restaurant or visiting a restaurant where energy labels are not attached to the dishes starts to cause panic.

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Is sugar true

healthier in fruits and berries

We are figuring out whether it makes sense to replace chocolate and buns with seasonal strawberries.

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Can alcohol be good for you?

We constantly hear that everything is good in moderation, including alcohol. Usually they struggle not with alcohol itself, but with its excessive consumption, that is, drunkenness. We are investigating whether this means that in small quantities alcohol can be useful.

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Is it harmful

sunbathe topless

Today, women are becoming more and more liberated with regard to their bodies and, despite condemnation and greasy looks, they can afford to expose any part of it, including topless sunbathing. But is it safe to do this?

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Do I need to drink

2 liters of water per day

In recent years, we have been increasingly encouraged to drink enough water. At the same time, many admit that it is difficult for them to force themselves to drink a lot of water - we figure out whether it is necessary to do this at all.

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Is it harmful to wear earplugs often?

When used correctly, earplugs block most environmental sounds, from the noise of cars to talking and barking dogs. Nevertheless, for your own safety, it is important to consider the risks of this method.

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Is it true

that gluten is bad

Gluten talk is the new black; it would seem that everyone is already tired of them, but the topic is sore and does not give rest. We asked a gastroenterologist about who should really avoid foods containing gluten.

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Is it true

probiotics improve digestion

Together with infectious disease specialist Dmitry Troshchansky, we figure out whether probiotics really help get rid of a variety of health problems.

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Is drinking more than one cup of coffee harmful?

in a day

Many people are wary of coffee. First of all, because it contains caffeine, which in large quantities can cause insomnia, irritability, heart palpitations, digestive problems and even hallucinations - not to mention addiction.

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The photo: Silkstock - stock.adobe.com

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