Is It True That Sports Help Fight Hangovers?

Health 2022

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Is It True That Sports Help Fight Hangovers?
Is It True That Sports Help Fight Hangovers?

Video: Is It True That Sports Help Fight Hangovers?

Video: Can You Really Sweat Out a Hangover? | GQ’s Hangover Lab 2022, November
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With alcohol, jokes are bad, and we have already told you why: in alcohol and so little useful, but many remember this not earlier than the hangover comes. There are ways to alleviate the consequences of the binge - some are reliable, others are dubious. Those who have had a hard morning after at least once in their life were probably ready to do anything to stop the pain: drink three liters of water, eat a jar of pickles for breakfast, drink pills or, forgive the expression, have a hangover (all this is not recommended). There is a myth that a hangover will go away faster if you go in for sports: if you sweat well, you will remove alcohol from the body.

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Attempts to beat hangovers with sports are popular. American chef and restaurateur Mario Batali tells People: “If you do a 45-minute workout after waking up and then drink a beer, your hangover will go away. But you have to work hard. Keep in mind that a hangover is a poison found in dehydrated parts of the body and needs to be removed. " It is not entirely clear what Batali means by dehydrated parts of the body, but let's say right away: this method is dangerous to health. The desire to suppress a hangover by drunkenness is understandable, but not commendable. While drinking alcohol, the unmotivated anxiety associated with a decrease in the dopamine content in the brain does go away, but this way of improving well-being is potentially dangerous. Do not forget that, among other consequences of intoxication, such actions can lead to binge drinking.

Sports will also do more harm than good. This is confirmed by Dr. Damion Martins, a sports medicine physician based in New Jersey: “You can't get a hangover with sweat. By trying to do this, you cause even more dehydration of the body, already suffering from alcohol, and this has a detrimental effect on health. " A hangover is poisoning with under-oxidized decomposition products of alcoholic beverages. In the body, alcohol breaks down to acetaldehyde. As you know, in this process the liver takes the brunt, it is even believed that the rate of ethanol breakdown is approximately proportional to the mass of the liver. Residues are excreted in urine, breath and sweat. So when you sweat during exercise, the toxic substances do leave the body, and the more the sweat is, the higher the concentration in the sweat. In such a presentation, the theory about sports as a recipe for a hangover sounds quite plausible, but in practice, which we do not recommend, everything works differently.

You will cause even more dehydration of the body already suffering from alcohol

Alcohol and dehydration after drinking it can cause poor circulation, blood pressure swings, and cardiac arrhythmias. The reason for the latter is the lack of magnesium in the body. The fact is that the diuretic effect of alcohol leads to a frequent need to urinate, as a result of which the body loses potassium, magnesium, sodium, chlorine - the main electrolytes that maintain the water and acid-base balance. Alcohol can remain in the blood even after a good night's sleep, so it is better to refuse alcohol at least a day before training. The effects of alcohol on the liver also result in a lack of oxygen, which makes it difficult to produce adenosine triphosphate (ATP), a direct source of energy for muscles. During a run with a hangover, the risk of muscle cramps, cramps, sprains is higher. In addition, alcohol leads to an increase in the level of creatine kinase and lactate in the blood, which negatively affects the condition of the internal organs and can cause increased pain in the muscles. Another obvious factor not in favor of hangover training is the characteristic sluggishness and impaired coordination of movements - a direct path to unexpected injuries.

Some people go in for sports with a hangover not for the sake of quick healing, but simply because they are afraid to miss another workout. Perhaps classes in this format will not only not help you recover from the drink the day before, but also will not have a direct effect. Studies in laboratory rats have shown that alcohol reduces protein synthesis rates and, as a result, slows down the processes of muscle growth and recovery. Sport can only help fight the habit of drinking excessively, although this is also controversial: according to research, we drink alcohol more often on days when we play sports. In general, with alcohol, as with sports, building healthy relationships is not easy. If, despite the indisposition, you still really want to warm up, it is better to give preference to a short yoga session or stretching under the careful guidance of a coach, and postpone the ten-kilometer run and bench press until sober. And, most importantly, drink as much water as possible. Of course, the best way to avoid a hangover is to drink less alcohol, but if you are already overtaken by the consequences of unbridled fun, respect yourself with peace.

Photos: Matthew Benoit - stock.adobe.com, Gresei - stock.adobe.com

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