Almost every person has had to suffer from the song overwhelming him, sounding in his head for an hour, two, and sometimes almost day and night. Whether it's just another pop hit or a children's song, the tune is played over and over again, which interferes with concentration, distracts from work, or prevents you from falling asleep. It has long been known that this technique is successfully used by advertising agencies, inserting simple melodies into advertisements to convey their message. We decided to understand the nature of stuck song syndrome and how to get rid of it.
↑ Several songs that tortured members of the editorial board more than once
Cognitive itching, or “earworm,” is what scientists call this effect. One of the first researchers to consider the phenomenon was James J. Kelaris of the University of Cincinnati. In his 2003 article, he explored the most sticky motive options, the attitudes of people towards them, and the audience experiencing this syndrome. As a result, Kelaris came to the conclusion that the auditory area of the cerebral cortex is responsible for the perception of music in our brain, which is activated when you listen to a melody and reactivated when you imagine it sounding in your head. This process is considered to be what is called stuck song syndrome. It is especially characteristic of people suffering from obsessive-compulsive disorder, neuroticism; women experience it more often than men.
Researchers at Dartmouth College in New Hampshire have experimentally demonstrated how silence activates the auditory cortex. During the study, a well-known composition was played to a group of subjects, which was then abruptly turned off without warning. At this point, the MRI scanner recorded how the auditory cortex continued to “finish singing” the missing part of the song. At the same time, when listening to an unfamiliar track, there was no such activity in the brain.
In 2012, Ira Hyman and a team of scientists undertook a series of experiments and found that the song stuck in your head, most likely, you genuinely like it. People tend to play a variety of melodies in their heads, and since everyone listens more often to what is closer to him in spirit, he "writes" exactly his own unique set of favorite tracks to his subcortex of the brain. Therefore, if inside you often hear Justin Bieber, then most likely you are not indifferent to his work. Neuropsychologist Valerie Salimpur agrees with this statement. Although the music industry is unwillingly foisting another viral song on us, the ones that stick in our heads reflect our individual tastes, whether we like it or not.
A song stuck in your head, you probably really like it
We have certain memories associated with many songs, and in order for the sound sequence to sound in our head, it is enough just a hint or a fragment of a phrase. Accordingly, with a song that you have heard dozens or hundreds of times, you managed to create a solid range of associations. So, it will pop up more often in your memory and is more likely to become your "earworm".
Audio image extraction can be intentional or spontaneous and is also associated with reverse perception. In the event that at the present moment in the human brain a chain of neurons is activated in the same order as in the past, a visual image, and often a specific song, can emerge in memory. What triggers make her get stuck in her head is not exactly known. It can be anything: a name, a thought, or a reminder of a past experience somehow related to the melody.
Repeated song stuck syndrome also means that you are not exercising your brain enough.A relatively simple activity like washing dishes or cleaning leaves a lot of space for cognitive work, and a bored mind is immediately clogged with various background information. On the other hand, great mental stress, such as solving a puzzle or passing a difficult exam, can also leave your mind bogged down in extraneous thoughts and make it turn on a jammed record. Experts believe that scrolling tunes in your head helps maintain a balance between creative and analytical activities, as well as maintain the level of brain performance.
As a rule, we do not repeat songs that we cannot endure at all, but even a pleasant melody on the rip runs the risk of driving us crazy. We have found on the Web the most effective tips that will help oust such tracks from consciousness.
How to get rid of a stuck song
Try to sing a different song or play any other abstract motive on a musical instrument.
Switch to a lesson which will draw your mind and body into a different regime. A jog or a set of simple exercises is ideal.
Listen to the stuck song from the beginning to the end. The song is probably stuck because you can't remember some of the lyrics or the ending.
Turn on the radio or put on any other music to distract from the annoying musical motive.
Share the song with someone else, as if passing it along the chain in this way. It helps a lot of people.
Draw in your imagination "Earworm" sneaking through your brain, and imagine how you get rid of it.
Try to chew anything aggressive to your taste buds, like a cinnamon stick. This can help get rid of the intrusive melody.
If you continue to hear tunes in your head for several days, you should see a psychologist or other mental health professional. This could be a sign of a medical condition such as severe neuroticism or obsession - you may need appropriate therapy.
Material was first published on Look At Me