Life Hack: How To Make A Hearty Breakfast In 3 Minutes

Health 2022
Life Hack: How To Make A Hearty Breakfast In 3 Minutes
Life Hack: How To Make A Hearty Breakfast In 3 Minutes

Video: Life Hack: How To Make A Hearty Breakfast In 3 Minutes

Video: Addictive 3 minute breakfast ideas for a healthy life 2022, December
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The rule "eat breakfast like a king" is not an axiom for a long time… Eating early in the morning is not considered a guarantee of health. The main thing in the diet is balance. For early start-ups, eating a small meal can help re-energize and avoid overeating throughout the day. Not all breakfasts take up a lot of the time we need for our morning preparations. As proof of this, we offer five simple and well-known, but no less nutritious options.

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Take finely ground oatmeal, add butter or vegetable oil, a little salt, spices. Pour boiling water over for 3-5 minutes. Add cheese to salted oatmeal, and for sweet oatmeal - with honey - choose any fruit or nuts.

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Mix cottage cheese with a couple of teaspoons of sour cream, add honey, fruits or berries - you get a hearty breakfast and dessert. You can whip everything in a blender until creamy. For a salty spread, add herbs to the curd and season with spices.

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Nothing could be easier: dry your grain bread in a skillet or toaster, spread with butter or peanut butter. Drink with a cup of hot coffee or tea. Think boring and tasteless? Give it a try - and you might get hooked for more than one week.

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A properly boiled egg is a small victory. Combine this with the previous one for a wholesome fitness breakfast.

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If you don't like to eat in the morning, buy fruits and vegetables for smoothies. Kefir or yogurt, a handful of nuts or a banana will also go for a meal (in this case, even three minutes will not be needed). Above all, don't rely on sneakers to get to the metro: finding a useful alternative is sometimes very easy.

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