There is an obvious plus in the fashion for healthy eating.: people began to think more about what goes into their body and how it reacts to different foods. Even if it is not always possible to adhere to the measure, every day our approach to nutrition is becoming more conscious. On the other hand, there is little good about the obsession with wholesome food. Taking care of your health will be a joy if you learn to soberly evaluate information and separate facts from delusions. To learn more about what we actually eat and how it affects us, we answer popular questions about nutrition.
Why do we love sweets and should we fight it
Understanding how sugar affects our health and what to do with the temptation to eat sweets
Don't eat, sweat, pump: 10 popular misconceptions about sports and nutrition
Are foods marked "fitness" so useful, does breakfast help you lose weight, and why is it worth eating after exercise?
Eating Less Sugar: 8 Easy Ways
Life hacks that will help improve the diet without resorting to strict restrictions
Bun of Discord:
Everything you need to know about carbohydrates
We understand what carbohydrates are, what they are and why without them anywhere
Is gluten really bad?
Gastroenterologist on Who Should Really Avoid Gluten Foods
Is sugar in fruits and berries really healthier than in desserts?
Finding out whether it makes sense to replace your favorite rolls and chocolate with fruits and berries
What obsession with healthy eating can lead to
Psychologist and nutritionist on healthy eating mania and how to avoid it
How scientists justified fats and is it worth it to lean on
What are the benefits of fats, what they are and why you should not exclude them from the diet
Do probiotics really improve digestion?
Together with infectious disease specialist Dmitry Troshchansky, we figure out whether "beneficial" bacteria are so effective
How to eat wisely in restaurants and not overeat
About what dishes to choose so that after a trip to a cafe it is not bad - mentally and physically
Metabolism: Truth and Misconceptions about Metabolism
Why is everyone's metabolism different, is it possible to influence it and how to maintain a normal metabolism
Do I need to count calories?
We will tell you why this is not the wisest idea and how to create a healthy diet without chasing numbers.
Does an adult need to drink milk
Does cow or goat milk have any advantages over almond or soy?
Does stress really lead to overeating?
Understanding the causes of "emotional overeating" and sharing ways to prevent it
Photos: womue - stock.adobe.com, Sergii Moscaliuk - stock.adobe.com