Find out everything about the Kremlin diet: the basic principles of what you can eat in any quantity and what will be prohibited, the main stages, the menu for the week. Most of the fashionable food systems are based on the main disadvantage - it is the exhausting feeling of hunger. Recently, the Kremlin diet has gained wide popularity, which has become not as secret as it used to be. She came to us from overseas, where a method of losing weight was developed, allegedly used in the diet of astronauts and the US military.
The new diet directly contradicts the principles of nutritionists, who talk about the mandatory limitation of protein - meat, eggs, oil and fats, by the way, there is a similar Atkins protein diet. So is it really possible to eat everything if you go on this diet? So let's find out more about this.
How does the Kremlin diet work?
When the body experiences a sharp shortage of carbohydrates (foods with a high carbohydrate content are prohibited), then it begins to expend internal energy reserves in body fat. Therefore, even if you consume an unlimited amount of meat, it will not affect the process of losing weight in any way.
The four main principles of the diet:
1. Cheese, meat and fish
Fish and meat in accordance with the diet can be eaten as much as you like. The menu includes beef, pork, poultry, seafood and river fish. Dishes can be kebabs, chops, and even fatty cheeses. It is better to choose hard cheese varieties, but processed cheese will be banned due to the high carbohydrate content. Eat sausages, sausages, wieners (choose better quality products, without dyes and chemicals).
2. Lack of carbohydrates
Meat dishes should be eaten without carbohydrates - these are potatoes, bread, cereals from any cereals. Sugar is also prohibited - this way the body will begin to consume reserves from fat deposits faster.
3. Vegetables high in fiber
The fiber contained in the dishes will be useful for the intestines and stomach, it eliminates the body from harmful substances, restores the stool. Be sure to include cabbage, cucumbers, lettuce, radishes, zucchini, daikon in the menu (read about the beneficial properties of daikon), as well as bran. You can include a little in the diet of berries, fruits and nuts in a limited amount.
4. Lots of liquid
You can drink liquids as much as you like, the main thing is to exclude all sugary drinks, juice, compote and lemonades. Tea can be green, black, herbal. As for alcoholic beverages, cognac and whiskey in very small doses are allowed. Champagne and wine are not allowed.
In the Kremlin diet, 1 g of carbohydrates is equal to 1 cu. (balls)
How to use it? You will need to be more careful about the amount of carbohydrates in each food. Below, in brackets, the number of conventional units (points) or carbohydrates in 100 grams of the product is indicated, if not indicated, then the value is zero (you can eat as much as you like).
What you can eat:
- Boiled meat, broth, chicken, lamb, pork tenderloin, goose, chicken, duck, meat fried in breadcrumbs (5) or with flour sauce (6), brains (12), beef liver (6), steak (1), sausages (1), ham (1), sausages (1), eggs (0, 5), beef stew (5).
- Salmon, sardines, shrimps, crabs (2), oysters (7).
- Various types of cheese (1), cream 2 tbsp. (1), curd (3).
- Sugar-free coffee, mineral water, whiskey (1), rum (1), cognac (1), tequila (1), vodka (1).
Which is rare:
- Leeks (11), green peppers (9), corn (15), beets (6).
- Milk (6), sour cream (10), yogurt, sugar-free kefir (13).
- Raisins (18), figs - 1 piece (8), apricot (3), avocado (5), plum (8), tangerine (6), lemon (6) - find out about the harm of lemon.
- Juices 250 g each: apple (10), grape (10), tomato (10).
What you can't eat:
- Potatoes in any form (20-23), sugar 1 tsp.(26), marmalade (30), sweets (75), milk chocolate (54), bitter chocolate (23), black, white bread (40-48), pasta, 250 g (32), boiled rice, 250 g (44), apple (18), orange (17), banana (21), nectarine (13), pear (25), walnut (56).
- From drinks (250 g): orange (28), lemon juice (20), compote (30), cocoa in milk - (26).
To lose weight, you need to gain $ 20 per day. or glasses, however, you do not need to sit at zero, the body must receive a certain proportion of carbohydrates.
Stages of the Kremlin diet
- Collect the first 2 weeks $ 20. You can lose up to 10 kg of weight - everything will depend on the characteristics of your body. At this stage, completely exclude flour products, fruits, starchy vegetables (corn, potatoes), berries. Now you already know what a cu is. (glasses, carbohydrates - as you like) and you can control their total amount per day.
- At the second stage, you need to add no more than 5 conventional units in 7 days. We recommend getting up on the scales every day - as soon as you notice that you have begun to recover, return to the first stage ($ 20). If the weight gradually goes away and you only have to lose a couple of kilograms, then feel free to go to the third stage.
- In the third stage, it is important to take your time and lose the last pounds slowly. You have set a goal not just to lose weight for a while, but to lose weight irrevocably? It will be ideal if this process takes 3 months. During this time, add carbohydrates, but no more than 10 per week - about 60 grams of carbohydrates per day.
- Fourth stage. Of course, it is easy to break loose and return to old habits, but try to stick to a diet in which the weight does not get higher and lower, that is, control it.
Menu for the week
(approximate, change products based on the amount of USD)
Mon
- Breakfast: cauliflower salad (5), 4 boiled sausages (3), tea - always without sugar and preferably green (0)
- Lunch: chicken broth with herbs and onions, 250 g (5), lamb kebab (0), vegetable salad with mushrooms (6), coffee (0)
- Afternoon snack: 200 g of cottage cheese (6)
- Dinner: fried fish, 200 g (0), shrimps (2), tea
W
- Breakfast: egg omelet (4 pcs.) With grated cheese (3), tea
- Lunch: celery soup, 250 g (8) carrot salad (7), escalope (0), coffee
- Afternoon snack: 30 g peanuts (5)
- Dinner: boiled fish (0), lettuce (4), cheese (1), dry red wine, 200 g (2)
Wed
- Breakfast: fried eggplant (5), 3 boiled sausages (0), tea (0)
- Lunch: vegetable soup, 250 g (6), cabbage salad with butter (5), pork chop (0), coffee (0)
- Afternoon snack: black olives, 10 pcs. (2)
- Dinner: tomato (6), boiled fish (0), kefir 1 glass (6)
NS
- Breakfast: fried eggs from a couple of eggs and ham (1), cheese (1), tea or coffee
- Lunch: salad with mushrooms and vegetables, 150 g (6), celery soup, 250 g (8), steak (0), tea
- Afternoon snack: 200 g cheese (2)
- Dinner: medium tomato (6), boiled chicken (0), tea
Fri
- Breakfast: 150 g of cottage cheese (5), 2 eggs stuffed with mushrooms (1), tea
- Lunch: beet salad with butter (7), chicken broth (5), lamb kebab (0), afternoon tea: peanuts (5)
- Dinner: boiled cauliflower, 100 g (5), fried chicken breast (0), tea
Sat
- Breakfast: squash caviar, 100 g (8), 4 boiled sausages (3), tea
- Lunch: boiled chicken 200 g (0), boiled liver (6), cucumber salad (3), tea
- Afternoon snack: 1 avocado (5)
- Dinner: tomato (6), boiled meat, 200 g (0), a glass of yogurt without sugar (10)
Sun
- Breakfast: fried eggs and ham (1), cheese (1), green or black tea
- Lunch: fish soup (5), fried chicken, 250 g (5), beet salad with cabbage and sunflower oil (6)
- Afternoon snack: tangerine (6)
- Dinner: boiled fish (0), lettuce (2), a glass of yogurt without sugar (10)
Successful weight loss with the Kremlin diet!
