Fitness 2024, November

Find out how to quickly get rid of lactic acid after a hard workout. Practical advice from the iron sports guru

Learn how to swing your shoulders to reach the famous triangle of torso in bodybuilding in 2 months. Start progressing now

The article talks about how to pump up the ass. After all, it is a beautiful elastic ass that is the subject of increased attention of all, without exception, representatives of the stronger sex

Find out why many professional bodybuilders put this exercise at the top of their leg training. Secret training methodology

Hyperextension is quite popular in bodybuilding. A large number of factors contributed to this. Learn about how hyperextension is applied in bodybuilding

The secret of pumped up buttocks is painstaking work in the gym, which is based on women's squats

Find out how to make your buttocks look appetizing without exercise and going to the gym

Find out which exercises work best for the glutes and which workouts to choose: strength or cardio

Find out why bodybuilders train each muscle group separately? What is the advantage of this type of training and how does the split speed up muscle gain?

Find out how to develop impressive back muscles? Revealing the secret pull-up technique of great champions. The result is 100% guaranteed

Find out if you can lose those extra pounds without going to the gym and without aerobic exercise. Effective weight loss technique

For productive work in the gym, each training athlete must have an idea of how his shoulder muscles work, that is, know their anatomy

This article lists the most effective exercises to help you gain massive, muscular forearms effortlessly

The muscle fibers of the breast are unique in their physiological processes and genetic predisposition to development and growth

Learn how to relieve deltoid pain. We reveal the secret method of rehabilitation and strengthening of the osteo-ligamentous apparatus

A set of exercises at home for pumping big shoulders. Practical advice from professional bodybuilders

Squats with a barbell on the chest are one of the surest ways to always stay in great shape and keep the quadriceps in good shape

Learn how to train the upper body for girls to make their breasts firm and toned

Exercise for the development of explosive strength and mass gain. If your goal is strength and big muscles, be sure to learn the technique and include it in your training program

Women's strength training is undeniably different from men's. Probably, many girls will be interested in getting to know the Lena Johansen complex

Learn how to effectively train lagging chest areas while minimizing the load on the triceps and front delts

If you want to have biceps like a cannonball, then we recommend reading Arnold's secrets and duplicating the training program of the nine-time "Mr. Olympia"

Want to have big biceps? Learn how to do the most popular arm exercise in bodybuilding. We reveal the technical secrets of execution

Find out how bodybuilding pros combine back and biceps workouts to achieve excellent competitive form

Learn how you can develop Arnold's pectoral muscles at home with just 20 minutes a day and exercising several times a week

Learn the correct pectoral pumping techniques and techniques to maximize the strength and muscle mass of this muscle group

The pectoral muscles are quite difficult to train. To get the most out of your chest, learn how to train your breasts with a split system

We reveal the secrets of performing the basic movement for the biceps to trigger the local growth of the biceps muscle of the arm. Tips from professionals

Find out which isolation biceps exercise is the most popular among professional bodybuilders to create good arm relief

Bent over toes (donkey) is an effective exercise for the muscles of the lower leg, which does not load the back when performing

Learn How To Correctly Shape Biceps Peak With Isolation Block Exercise

Learn how to swing your biceps so that the muscle takes on the shape of Arnold? Secret execution technique

Seated leg extension is an effective selective exercise, the main function of which is to work out the quadriceps

Learn How To Do The Most Effective Buttock Exercise For Men And Women

Learn diet and exercise strategies to help prevent aging and keep your body in good shape

Learn 7 Effective Exercises That Will 100% Replace the Barbell Squat and Work Your Hips and Glutes Effectively

Find out which exercises are as effective for developing the pectoral muscles as the bench press, and which exercises can be done at home without a barbell

The muscles of the legs are difficult to pump. Even professionals in this muscle group can have bottlenecks. Get answers to theory and practice questions about pumping legs

Find out a series of exercises that can also effectively pump your back and at the same time replace such basic movements as the pull-up on the bar

Find out how with the help of such a simulator you can tidy up your figure without visiting the gym