In the article, you will learn about the potato diet, the nutritional value of potatoes and contraindications for use. Perhaps you will be interested in reviews about the diet and how exactly you can lose weight. Many diets exclude the use of potatoes due to the prevailing opinion that this product is very high in calories. But experts in the field of biology have proven that the starch contained in potatoes breaks down rather quickly into simple sugars. Since this product is a vegetable, it is well digested and carries a number of beneficial properties.
Useful properties of potatoes and contraindications
Potatoes can be safely called the second bread, because, probably, there is no such person who at least once a week did not include it in his diet. This product is so widely used as a food that it has surely replaced the previously consumed ones such as turnips, turnips, rutabagas and radishes.
The potato originates in South America, and it was from there that it was introduced to Europe in 1551. Interestingly, at first it was cultivated to obtain an ornamental plant, but then a certain agronomist Antoine-Auguste investigated the value of potatoes, after which the product began to be included in the menu. As for Russia, its inhabitants got the opportunity to taste the tuber crop thanks to Peter I, who at the end of the 17th century brought several bags of such a product from Holland.
If you take a potato in the amount of 100 g, 76 g of weight falls on water, 2 g - proteins, 18 g - carbohydrates, 1 g - fiber, 0.7 g - pectins, 1.1 g - ash, 0.2 g - organic acid. It is worth noting the presence of B vitamins, vitamins A, C, E, K, PP, potassium, phosphorus, sodium, magnesium, calcium, iron, manganese, copper, fluorine, iodine, cobalt, molybdenum, zinc and selenium. 100 g of a vegetable contains about 80 kcal.
Before starting a potato diet, it will not be superfluous to learn about the properties of the main "hero" of the weight loss program:
- Potatoes are diuretic and antispasmodic.
- Removes excess fluid from the body.
- Normalizes metabolism.
- Promotes good heart and gastrointestinal function.
- Potato juice can be taken to treat gastritis, heartburn, diseases of the duodenum and stomach.
There are a lot of recipes for dishes using potatoes. If you want to benefit from cooked food, try to choose cooking methods that preserve as much of the food's healing properties as possible. Few people know that if potatoes are peeled and thrown into water for a while, the product will lose many useful elements, including vitamins PP, C1, B1, B2, which are destroyed upon contact with water. If you are dealing with young potatoes, then the process of destruction of nutrients can be prevented if the vegetable is boiled in a peel.
Despite all the usefulness of potatoes, you need to know about the other side of the coin, which lies in solanine. This substance is found in the peel of a vegetable and can cause severe poisoning. Germination and greening of tubers can be symptoms of increased toxicity.
If potatoes are stored for more than three months, this product will cause dizziness, nausea, shortness of breath, nervous system problems, etc.
To keep the ingestion of solanine in the body to a minimum, try to cleanse the potatoes well of sprouts and green skins. The best place to store this vegetable is in a cellar or refrigerator with a temperature of 2 to 6 ° C.
When choosing potatoes, pay attention to the fact that the vegetable:
- Had no green areas. This product contains a lot of solanine, which is dangerous for the body.
- It was firm and dense, without sprouts. Otherwise, it was stored for quite a long time.
- Was small to medium in size. A large potato contains three times less elements useful for the body.
To check if a vegetable does not contain a lot of nitrates, pick a small piece with a nail plate, moisture should not ooze.
The uniqueness of the potato diet
You can buy potatoes at almost every grocery store. The diet itself, the diet of which is based on this product, is quite simple. It is interesting that a wide variety of culinary masterpieces can be prepared from potatoes, serving them boiled, grilled or baked. Mashed potatoes are also allowed, only without adding butter and milk to it.
The potato diet means consuming the bulb without salt and spices 4-5 times a day. The diet can be diluted with kefir, cabbage, herbs. For completing such a program, you can lose extra pounds in a fairly short time. To think less about food, they recommend walking more in the fresh air, doing what you love and focusing on your goals. In parallel, you can engage in light physical exercise, this will help tone the body.
There are many diet options, including those designed for a day, three days and a week, which are best done no more than once every four months. If you want your body to endure the tough method of losing weight more easily, start dieting in the summer, during this period you can also enjoy the delicate taste of young potatoes.
If you have been diagnosed with diabetes, it is better to forget about the potato diet. If you have other medical conditions, consult your doctor in advance.
Like after any other diet, you need to gradually switch from the potato version of weight loss to the usual diet, otherwise the lost kilograms can easily return back.
Three-day potato diet: menu
If you are not afraid of strict diets and you want to lose about 2 kg in a few days, you can adhere to the following diet:
- Breakfast: a glass of milk or kefir with a minimum percentage of fat.
- Dinner: potatoes baked in the oven or boiled in their uniforms, with the addition of herbs (dill, parsley), as well as vegetable oil. Serving size is 300 g. You can also cook puree, only without oil and spices.
- Dinner: 250 g mix of boiled potatoes, hard-boiled eggs and fresh white cabbage. Season the salad with a little vegetable oil and vinegar.
As drinks, you cannot use sweet soda water, tea and coffee with sugar, as well as alcohol. Unsweetened green tea and drinking water are allowed.
Diet for five days
All you need for effective weight loss is 1 kg of potatoes for one day. Boil the root vegetable in its uniform and divide the resulting dish into 5-6 parts. Do not forget that the dish cannot be salted, but do not worry, potatoes can be made appetizing and tasty by adding green onions, dill, parsley or caraway seeds, for example.
What to do if hunger seems unbearable? Continue to adhere to the rules of the diet, only eat a slice of bread for breakfast, and diversify your lunch with fresh vegetables.
Nutritionists recommend taking vitamin complexes in parallel so that the diet brings the body as little stress as possible.
Weekly Potato Diet Menu
This method of losing weight excludes dinners, but potatoes will help to overcome the feeling of hunger. In the evening, a few hours before bedtime, it is allowed to drink mineral water or kefir with a minimum amount of fat. By the way, as far as water is concerned, it should accompany you all days of the diet.
- Monday. Breakfast relies on mashed potatoes with the addition of a small amount of butter and milk. Drink a glass of mineral water. Lunch can be a soup, which includes potato dumplings, as well as lean beef. Don't forget to drink a glass of water after an hour.
- Tuesday. Start your day with a potato casserole with vegetables such as tomatoes, bell peppers, cauliflower, or other healthy foods. For lunch, enjoy a serving of chicken stock and potato salad dressed with vegetable oil.
- Wednesday. The menu of the third day of the diet begins with dumplings with potatoes and a small amount of low-fat sour cream. For lunch, rice soup without spices is relied on.
- Thursday. Boil potatoes in milk, this dish will serve as breakfast. Don't forget about drinking water. For lunch, cook a soup on cereals, it can be millet, rice, buckwheat, etc. You can snack on a small serving of cucumber salad seasoned with vegetable oil.
- Friday. Diversify jacket potatoes with boiled beans and a little vegetable oil. As for lunch, it can be presented in the form of a soup with mushrooms and a salad of bell peppers, cabbage and cucumbers.
- Saturday. On the morning of the sixth day of the diet, you can start with a potato casserole with cheese or vegetables. For lunch, potato soup with tomai dressing is suitable, and a mix of fresh vegetables.
- Sunday. If you like pancakes, you can cook them on the seventh day of the potato diet. Drizzle with a little sour cream for the best taste. Make a cucumber salad and remember to drink plenty of water. Make a soup with two potatoes, carrots, onions and greens based on chicken broth for lunch. Later, eat a salad made from cucumber, cabbage and beets, seasoned with biokefir.
Potato diet for two weeks
This diet is suitable only for those people who need to lose at least 10 kg of excess weight, otherwise, you can significantly worsen the state of health. In two weeks, 7 to 9 kg of body fat can go away.
- 1-3 days. Bake 1.5 kg potatoes in the oven without adding any spices, oil or salt. Divide the resulting dish into 5-6 even small portions.
- 4-10 days. The menu of these days of the diet does not differ much from the menu of the previous ones. The only difference is that here you can already add a little salt to the potatoes, as well as olive oil.
- 11-14 days. Now you can choose how you cook potatoes yourself. Adding herbs, oil and pepper to the dish is allowed.
Potato-kefir diet for weight loss: menu
Surely you have heard more than once about the miraculous method of losing weight using only one product called kefir. The diet of such a mono-diet can be supplemented with a root vegetable. A potato-kefir diet in just 3 days will relieve a losing weight from 3-5 kg of excess weight.
- 1 day. Start your morning with a glass of kefir and one potato without adding salt and spices. Lunch is identical to breakfast, only it does not consist of one bulb, but of two. Dinner is presented in the form of two glasses of kefir.
- 2nd day. The diet of the second day of the potato-kefir diet is not very different from the first. Start the morning with only yogurt, yogurt serves as lunch, as well as two boiled potatoes. Eat one potato for dinner and do not forget to drink a glass of kefir.
- Day 3. If only one boiled potato is allowed for breakfast on the third day of the diet, then for lunch - potatoes and a glass of kefir. Drink 250 ml of kefir maximum four hours before bedtime.
If you want to lose 1 kg per day, you can go through a weight loss program, during which you will have to eat 10 boiled potatoes every day and drink 1 liter of kefir. That is, 200 ml of kefir and 2 potatoes are relied on at one time. In this case, the last meal should be at 18:00.
Potato diets work due to the potassium content, this element helps to remove excess fluid from the body.
Potato diet: reviews and results
Elena, 35 years old
Since I'm a vegetarian, the potato diet wasn't all that difficult. In three days I lost several kilograms of my weight, but if I had been on such a program for a week, I would have lost 5-6 kg, probably.
Oksana, 27 years old
I sat on a weekly potato diet, but this program did not bring me any results. Moreover, I can no longer look at the potatoes, and I have problems with my intestines.
Svetlana, 43 years old
I love potatoes very much, and when I saw on the Internet that there is a weight loss program with which you can effectively lose weight by using this product, I immediately decided to try this method on myself. Girls, the diet really works! I ate about one kilogram of potatoes per day, diluted the diet with cucumbers, sauerkraut, and kefir. In 10 days I lost 7 kg.
Diana, 24 years old
I decided to slightly change my habitual diet and ate only potato soup for a whole week. It is prepared very easily - potatoes (4-5 pcs.), Butter (1 tablespoon), a little salt and herbs are ground with a blender in the water in which the potatoes were cooked until a homogeneous consistency. I lost 4 kg in a week.
Ekaterina, 48 years old
This diet caught my eye quite by accident. I believe that the result of going through this method of losing weight is achieved only due to a decrease in calories per day. I weighed 121 kg. In two weeks she lost 5, 5 kg, then she began to notice even better results. Of course, it was not without multivitamin preparations, and a laxative was also needed. On a potato diet in 3 months and 2 days, I managed to lose up to 83 kg.
Video about the beneficial properties of potatoes from a nutritionist:
