Nut diet - pros, cons, diet features | Diet and weight loss 2024

2024 Author: Arianna Cook | [email protected]. Last modified: 2023-12-17 14:23

What are the features of losing weight on a nutty diet. The benefits, advantages and disadvantages of this technique. Nut diet for 3, 5 and 10 days.

Many girls mistakenly believe that only low-calorie foods should be the basis of an effective diet for weight loss. But this is not the case. Very often, a nutty diet is used to quickly lose weight. Nuts are oily, hearty enough, hard to digest. To bring your figure back to normal and not harm your own health, you should first familiarize yourself with the features of this technique and recommendations for a daily diet.

Nut diet: what is it?

There are several methods of losing weight - fasting day, nut diet for 3, 5 and 10 days. Taking into account the goal and the characteristics of the body, you can choose the ideal option for yourself. If you have chronic diseases, you should first consult a doctor.

The low-calorie nut diet has some characteristics:

Fasting day … The menu is based on nuts and clean water, some fruit.
Diet for 3 days … The diet contains nuts, water and a small amount of dried fruits.
Diet for 5 and 10 days … In this case, the food should be more balanced. The diet should contain fruits and vegetables, lean cereals, grain bread, lean fish and meat, low-calorie dairy products.

Benefits of the Nut Diet

A large amount of protein is found not only in fish and meat, but also in nuts. Peanuts, almonds, cashews and hazelnuts contain protein, unsaturated and saturated fatty acids, which are necessary for the full functioning of all systems and organs of the body.

One of the main advantages of nuts is their good absorption by the body, which helps to avoid the appearance of fatty deposits, and the metabolism is accelerated. When observing protein diets, it is best to pay attention to hazelnuts, pistachios, Brazilian, pine and walnuts, peanuts. These foods contain a large amount of protein.

Nutrition, which is based on nuts, helps not only to lose weight, but also has great benefits for the whole body:

mental activity improves;
strengthens the immune system;
the problem of constipation is eliminated;
the level of cholesterol decreases;
the development of cancer and atherosclerosis is prevented;
the work of the heart muscle will improve;
helps get rid of depression;
gives a boost of energy;
there is a rejuvenating effect, the condition of the skin improves.

The nuts contain a minimum of carbohydrates and a little fat. Foods are rich in the following substances:

magnesium;
fatty acid;
zinc;
vitamin E (beauty vitamin);
iron.

Benefits of the Nutritional Weight Loss Diet

Before starting any diet, you should first familiarize yourself with its benefits. Losing weight with nuts has the following advantages:

Nuts are an ideal product for those who don't like or don't know how to cook. It is best to choose pistachios, almonds, peanuts. It is convenient to take them with you to work or study.
The main product of the diet is not only tasty, but also quite affordable; you can buy it at almost any grocery store.
The composition of peanuts, almonds, cashews and other nuts contains a large amount of vitamins in combination with other useful substances. Different types of nuts also have different compositions, therefore, during weight loss, it is recommended to use almonds, hazelnuts, and other types of nuts.

Nut diet rules

Making a Nutrition Diet Plan for Weight Loss

For weight loss, it is best to eat nuts in their pure form, since during heat treatment they lose some of the nutrients. This advice does not apply to peanuts, which are recommended to be eaten roasted. It is worth giving up salt and sugar, otherwise it will negatively affect the process of losing weight. Nuts differ not only in chemical composition, but also in energy value.

To quickly lose weight and maintain your own health, it is recommended to combine several types of nuts. Before using them, you should familiarize yourself with some of the features:

Walnuts - in 100 g of product 653 Kcal. This type of nuts is considered one of the most nutritious, has an unobtrusive and pleasant taste, contains a large amount of useful substances (fiber, antioxidants, tannins and polyunsaturated fatty acids). Walnuts have a lot more vitamin C or ascorbic acid than citrus fruits and black currants. This composition is most beneficial for people who are engaged in mental activity, helps to get rid of drowsiness and distraction. You need to carefully add walnuts to the diet, since they have a high fat content and, as a result of abuse, weight gain begins.
Hazelnut - in 100 g of product 679 Kcal. Hazelnuts contain a large amount of calcium, potassium, phosphorus, B vitamins.
Cashew - in 100 g of product 600 Kcal. This type of nuts contains a lot of vitamins E, PP and B, minerals and a minimum of fats.
Pistachios - in 100 g of product 562 Kcal. Not recommended for use in combination with dairy products and fruits. You need to eat pistachios separately.
Almond - in 100 g of product 640 Kcal. If almonds are infused with honey, a strong aphrodisiac is obtained. Before use, it is imperative to remove the peel, as it is harmful to health. Almonds contain a large amount of minerals, vitamins E and B, fiber and antioxidants.
Peanut - in 100 products 610 Kcal. This is a low-calorie product, which contains a large amount of vitamin B, unsaturated and saturated acids, and fiber. The peel contains harmful substances, which is why it must be thoroughly cleaned before use. Peanuts must be heat treated to avoid allergies. Roasted peanuts are effective in preventing diseases of the cardiovascular system. If peanuts are stored improperly, harmful substances are formed in them.

In order not only to maintain beauty and health, but also to lose weight, when following a nut diet, some rules must be taken into account:

banned sweets, pastries;
you need to use only fresh and high-quality products;
the menu should be varied and complete;
the diet should be based on cereals, fresh fruits with vegetables, herbs, dried fruits, sugar-free compote and natural juice;
in order to achieve the maximum result, it is necessary to replace animal protein with vegetable one - meat, fish, eggs, dairy products (yogurt, kefir, cheese, cottage cheese) are removed from the diet;
every day you need to drink about 2.5 liters of plain water;
the portion of food is reduced to 250 g;
if you need to take medications, before dieting, be sure to consult your doctor;
it is not recommended to use too many vitamins;
if during the diet you ate a prohibited product, you should spend a fasting day, after which you can continue the program.

Types of Nut Diet

There are several different varieties of dietary nuts. The most popular diet is based on peanuts and walnuts. Also, the diet may contain:

cashew;
brazil nuts;
pistachios;
pine nuts;
almond;
hazelnuts.

Diet on walnuts

Despite the high calorie content of walnuts, they are beneficial in the fight against excess weight and help stabilize the result obtained. Most importantly, you need to correctly compose the menu. The gradual weight loss is due to its alpha-linolenic acid (omega-3) content. This substance speeds up metabolism and removes bad cholesterol. Vegetable protein not only burns existing body fat, but also helps to increase muscle mass. Unsaturated fats provide quick satiety and help reduce appetite.

Read about the beneficial properties of walnuts

The walnut diet has the following features:

The duration of the diet can be 3, 5 and 10 days. You can choose a more suitable option for yourself, taking into account the characteristics of the body and the desired result.
Every day you need to consume 1-2 tbsp. l. walnuts. You need to eat slowly, chewing the product thoroughly.
If the diet completely excludes eggs, fish, meat, then these products can be replaced with nuts - instead of a portion of fish or meat, you can eat a handful of nuts.
Nuts can be eaten alone or combined with vegetables, cereals, dried fruits and fresh fruits.
During a diet on walnuts, it is allowed to consume the following products - vegetables, cereals, fresh herbs, dried fruits, fruits, natural fruit or vegetable juices, clean water.
Some diets allow for lean meats, eggs, and lean fish.
For a nutritious diet to be effective, you need to give up salt, sugar, spices, sweets, alcohol and various sauces.

Peanut Diet

Eating peanuts helps not only to lose weight, but also to strengthen the body. Such a diet becomes an excellent substitute for ready-made multivitamin complexes.

Read about the beneficial properties of peanuts

When following a peanut diet, there are some guidelines to consider:

The duration of the peanut diet should not exceed 10 days.
Not recommended for gout, arthritis, arthrosis.
Peanuts can be combined with fresh vegetables, fruits, low-calorie dairy products, lean fish and meat, grain bread, savory drinks, lean cereals, water.
Every day you need to drink at least 1.5 liters of clean water.
Banned are bakery products, sweets, salt, sugar, sauces, spices, fried and fatty foods.
Frequent snacks and late dinners are not recommended.
Every day you need to eat 3-4 tbsp. l. peanuts, which is equal to about 500 Kcal. To suppress appetite, nuts can be replaced with 1 tbsp. l. peanut butter.
The daily energy value of the diet should not exceed 150 Kcal.
In the morning, it is allowed to eat peanut butter, which contains many minerals and vitamins.
To lose weight quickly, dietary food must be combined with moderate exercise, such as swimming, running, cycling, or brisk walking.

Cashew Diet

It is very important to make the right menu. The following tips will help you with this:

The duration of the program can be 3-5 days.
Every day you need to eat 100 g of cashews.
Allowed kefir 1% fat, drink water in unlimited quantities.
There should be 5-6 meals a day.
You can combine cashews with other types of nuts.
During the diet, lean fish, lean meat, cucumbers and tea without sugar are allowed.
There is a strict ban on flour, sweets, sugar, spices, salt, coffee, alcohol and sauces.
The daily norm of cashews is 30 g, 70 g of other varieties of nuts are also allowed.

Read about the health benefits of cashews

Apple Nut Diet

This technique not only helps to lose weight, but is also easily tolerated by the body, has a healing effect on the entire body.

The Apple Nut Diet is ideal for those looking to lose weight quickly:

The duration of the program is 3-4 days.
The menu is based on walnuts, almonds, hazelnuts, sour apples, apple juice and berries.
You can make smoothies with strawberries, nuts, flax seeds.
Salads with olive oil are allowed.
Animal protein, sweets, flour, spicy, salty and fried foods are strictly prohibited.
During the day, you need to eat 2/3 fruits and 1/3 nuts.

Nut diet for 3 days

There are several different options for a nutty diet for three days, but they all have general rules, adhering to which, you can quickly lose weight:

Every day you need to drink at least 6 glasses of liquid - pure water, herbal teas, natural juices or green tea.
The diet may contain lean fish and meat 100 g per day. Cook them in any way, except for frying in oil.
Fried, flour, fatty, sweet, spices, various sauces and alcohol are strictly prohibited.
The main product of the diet should be nuts, which you can choose based on your own preferences - walnuts, cashews, peanuts or pine nuts are an excellent option.
You need to eat at least 50 g of nuts per day.
Eat one fresh tomato or cucumber every day.

Nut diet for 5 days

In just 5 days, the nut diet helps you lose 4-6 kg of excess weight. It is possible to achieve such a result if several rules are followed:

The daily diet includes nuts (50 g), lean boiled poultry meat (100 g), lean fish (100 g), kefir or other fermented milk product (1 tbsp.), Fresh tomato or cucumber (1 pc.).
It is necessary to completely abandon sweets, carbonated drinks, sugar, salt, spices, sauces, flour and fried.

Nut diet for 10 days

This technique is suitable for people with a strong will. In order to lose almost 10 kg of excess weight in just 10 days, the following recommendations must be followed:

Avoid snacks entirely.
You need to prepare the dish before use.
It is important to eat each dish separately.
Do not drink food with water or drinks.
One serving should be no more than 250 g.
It is allowed to eat fruit and vegetable salads, soups, low-fat fish and lean meats, low-calorie dairy products, mushrooms, cereals, dried fruits and whole grain bread.

Nut diet during pregnancy and lactation

The body of a pregnant and lactating woman requires a large amount of beneficial trace elements. That is why it is recommended to add various types of nuts to the daily diet. It is important that the menu is not too limited.

It is necessary to observe a strict measure in the use of nuts, because they are among the strongest allergens. Gradually, cashews, hazelnuts, almonds should be introduced into the diet, but in limited quantities. You can eat one nut every day and carefully monitor the body's reaction.

If you have health problems or pathology, you must first consult with a dietitian and doctor. In the presence of individual intolerance, during breastfeeding, it is not recommended to eat nuts. It is also worth giving up nuts with a tendency to spasm of blood vessels in the brain (there is a possibility of increased pressure), eczema, neurodermatitis and psoriasis.

Some types of nuts have individual characteristics: for example, when consumed in large quantities of walnuts, the viscosity of breast milk increases. Walnuts can be introduced into the diet only after the child is 3 months old.

Getting out of the nutty diet

While following the nut diet, there is a gradual decrease in the volume of the stomach. This phenomenon is the result of eating small portions of food.

In order not to harm your own body, when leaving the diet, you must follow the following recommendations:

not only during the diet, but also after it, you need to eat fractionally;
there should be at least 4 meals a day;
don't forget about snacks;
animal protein is replaced by vegetable one.

Compliance with these tips will help not only maintain the results obtained, but also prevent excess weight gain.

Contraindications to the nut diet

It is better to refuse to comply with this diet in the following cases:

disturbed digestion, because nuts are difficult for the stomach to digest;
if you are allergic to nuts;
psoriasis, eczema and other types of skin diseases - the nuts contain substances that can provoke the development of the disease;
bowel disease;
malfunctions of the pancreas;
increased blood clotting;
tendency to gain weight quickly;
malfunctions of the liver.

Nut diet reviews

The nut diet is one of the most effective and beneficial weight loss strategies. Delicious nuts will help you quickly lose weight and saturate the body with useful trace elements and vitamins.

Tatiana, 25 years old, Vorkuta

The nut diet was a real godsend for me. Delicious nuts turned out to be the perfect snack, because they perfectly satisfy hunger and contain a lot of nutrients that have a positive effect on weight loss. She ate no more than 30 g of nuts per day, not only in pure form, but also added to salads, cereals, combined with apples. In just 10 days of such nutrition, I lost 3 kg of excess weight. I plan to continue this diet until I achieve my desired weight.

Sofia, 35 years old, Yekaterinburg

Recently I read about the nut diet, and I was interested in it. I love nuts, and decided to replace the usual meat with them. I opted for a ten-day diet to lose a couple of extra pounds. The menu turned out to be not the most pleasant, but one could endure for the sake of a slender figure. During this time, I lost 5 kg, which pleasantly surprised me, and as a bonus I was able to get rid of rashes on my face.

Victoria, 28 years old, Krasnodar

It became necessary to quickly lose weight and decided to try the nut diet for 3 days. This option is tough enough that it was difficult for me to resist the temptation. But nuts saturate perfectly, so I didn't feel hungry. Every day I drank 2 liters of pure water and the result was not long in coming. During the diet I lost 3 kg. Now the nut diet has become one of the favorite express weight loss methods.