The composition of chocolate mousse, its beneficial properties and harm to human health. How is sweetness eaten, what are the recipes for its preparation?
Chocolate mousse is a creamy dessert that can be consumed in its original form or used to make a variety of pastries. Most of the mousse is chocolate, so it will not leave indifferent any sweet tooth. The treat does not contain trans fats and is beneficial for both adults and children.
Composition and calorie content of chocolate mousse
A sweet dessert is made from a heavily whipped and therefore fluffy dessert mass. The composition of the chocolate mousse is quite simple, it includes the following ingredients: chocolate, cocoa powder, granulated sugar or its substitutes, egg whites, gelatin or its vegetable analogue agar-agar. Each manufacturer adds its own set of ingredients to it, so the composition of the treats of different brands may vary.
The calorie content of chocolate mousse per 100 g is 225 kcal, of which:
- Proteins - 4, 14 g;
- Fat - 16 g;
- Carbohydrates - 15, 47 g;
- Dietary fiber - 0.6 g;
- Ash - 0.76 g;
- Water - 62, 94 g.
The ratio of harmful (EFA) and useful (PUFA and MUFA) fats is 60, 76% 5, 84%, 33, 40%, respectively.
Vitamins in 100 g of chocolate mousse
- Vitamin A - 138 mcg;
- Alpha Carotene - 3 mcg;
- Beta Carotene - 27 mcg;
- Beta Cryptoxanthin - 3 mcg;
- Lutein + Zeaxanthin - 94 mcg;
- Vitamin E - 0.51 mg;
- Vitamin K - 1.6 mcg;
- Vitamin C - 0.1 mg;
- Vitamin B1 - 0.05 mg;
- Vitamin B2 - 0.21 mg;
- Vitamin B5 - 0.53 mg;
- Vitamin B6 - 0.06 mg;
- Vitamin B9 - 15 mcg;
- Vitamin B12 - 0.47 mcg;
- Vitamin PP - 0.15 mg;
Fatty acids per 100 g of product
- Butter - 31 g;
- Nylon - 2 g;
- Caprylic - 14 g;
- Capric - 25 g;
- Lauric - 28 g;
- Myristic - 02 g;
- Palmitic - 15 g;
- Stearic - 61 g;
- Palmitoleic - 27 g;
- Oleic - 63 g;
- Gadoleic - 01 g;
- Linoleic - 66 g;
- Linolenic - 0.18 g;
- Arachidonic - 04 g;
- Docosahexaenoic acid - 01 g.
Macronutrients in 100 g of chocolate mousse
- Potassium, K - 143 mg;
- Calcium, Ca - 96 mg;
- Magnesium, Mg - 20 mg;
- Sodium, Na - 38 mg;
- Phosphorus, P - 117 mg.
Microelements in 100 g of product
- Iron, Fe - 0.55 mg;
- Manganese, Mn - 0.06 mg;
- Copper, Cu - 0.08 mg;
- Selenium, Se - 7.4 μg;
- Zinc, Zn - 0.64 mg.
Useful properties of chocolate mousse
The benefits of chocolate mousse for the human body have been scientifically proven. Almost all the useful properties of the dessert are largely due to its main constituent element - chocolate. Therefore, the most useful mousse will be the one that contains the largest percentage of dark chocolate.
Useful properties of chocolate mousse:
- Helps to lose extra pounds - many consumers do not believe that a sweet dessert can help in losing weight, but this is the case with chocolate. Scientists destroy stereotypes and emphasize: a delicacy quickly saturates the human body with energy and reduces its need not only for sweets, but also for salty or fatty foods. There are many diets that allow you to eat chocolate. But remember that losing weight with the help of a cocoa product can only be done by following the instructions of a nutritionist - you cannot do without his advice in this matter.
- Optimizes the work of the heart - it is scientifically proven that the daily use of a treat that contains a lot of chocolate is the prevention of the development of heart failure.
- Relieves stress during training or heavy physical activity - chocolate normalizes blood pressure, quickly satisfies hunger and energizes a tired body.
- It improves mood, promotes the rapid elimination of depression - there is a theory that women who ate a lot of chocolate desserts during gestation gave birth to more cheerful children in comparison with women who did not consume the treat during pregnancy. A mousse based on a cocoa product is a sweetness that, when it enters the human body, provokes an increased production of endorphins and serotonin, hormones of happiness and joy.
- Improves the condition of hair, skin and nails - the mousse contains a lot of minerals, vitamins, fats that have a beneficial effect on all human organs and systems.
Contraindications and harm of chocolate mousse
Despite the extensive list of health benefits of chocolate mousse, this product can be hazardous to your health. You should refuse treats if you are diabetic or suffer from allergies to one of the ingredients of the dessert.
Also, the harm of chocolate mousse is due to the high volume of caffeine. Therefore, if you suffer from tachycardia or high blood pressure, you should eat dessert in limited quantities.
Remember that many modern manufacturers, in order to reduce the cost of the production process, add chemical additives to their products that can harm human health. For regular consumption, experts advise using homemade chocolate mousse or a product from a store without harmful flavors.
How to make chocolate mousse?
It takes up to 40 minutes to make a chocolate mousse at home, and about 2-4 hours to cool the product.
We present to your attention the simplest recipe for a quick hand mousse:
- Break into small pieces 125 g of dark chocolate, add 1 tablespoon of water to it and melt in a water bath.
- In a separate bowl, beat 4 yolks thoroughly.
- Pour the whipped yolks into the melted chocolate mass.
- Whisk 4 egg whites with a pinch of salt and add to the chocolate as well. Do this gently and slowly with a spoon. Stir the mass from bottom to top, but do not beat, otherwise the proteins will subside and the dessert will come out of the wrong consistency.
- Put the resulting mousse in portioned forms and refrigerate for 2-3 hours to harden.
- Sprinkle the frozen dessert with grated chocolate or other types of topping of your choice.
Please note that the chicken eggs are beaten as quickly and fluffy as possible, it is imperative to separate the yolk from the protein.
For those who love citrus fruits, we present the recipe for chocolate mousse with orange:
- Pour 3 slices of gelatin with cold water in the proportion indicated on the product packaging and set aside for 10 minutes.
- Meanwhile, squeeze the juice from the oranges (1/5 kg), bring to a boil and immediately remove from heat.
- Combine orange juice with gelatin, stir the mixture until the gelatin is completely dissolved.
- Using a water bath, melt 2 bars of extra dark chocolate (200 g) and add the liquid mixture to the juice.
- Add 3 yolks and beaten whites from 6 eggs to the resulting mass. Introduce the proteins gently with a spoon so as not to knock down their splendor. Stir all ingredients and place in glasses.
- Leave the mousse in the refrigerator for a couple of hours and serve. Bon Appetit!
Do you like to surprise your family with non-standard dishes with a memorable taste? Then you need to learn how to make a chocolate mousse with a touch of cognac and mint. To prepare a treat, follow a simple procedure:
- Melt 100 g of dark dark chocolate in a water bath.
- Add 2 tsp to the resulting mass. dried mint and 1 tbsp. l. cognac. If this drink is not available, use brandy.
- In a separate bowl, beat 150 g of cottage cheese with a mixer, then add 150 ml of cream to it and mix thoroughly. Please note that for the preparation of this type of mousse, it is necessary to choose non-acidic cottage cheese, and it is better to use ten percent cream.
- Add the prepared cottage cheese with cream to the slightly chilled chocolate mass.
- Gently mix all the ingredients of the mousse and arrange the dessert into plates / glasses. Chill the food before serving as described in the previous recipes.
Chocolate mousse recipes
Certain types of thick chocolate mousse can be used to decorate or prepare pastries:
- Quick pancakes with chocolate mousse … This dish is prepared quite quickly, because the filling, chocolate mousse, you can buy ready-made in the store and thereby reduce the total preparation time for the dessert. To bake pancakes, beat 4 eggs thoroughly. Then add 1 tbsp to them. milk, 1 tsp. salt, a pinch of cocoa powder and beat again until smooth. Start adding flour (3/4 cup) and knead the dough, it should not come out too thick. Let the dough sit for about 20 minutes before baking the pancakes. While it's infusing, go for the sauce. Mix the following ingredients in one saucepan: 1, 5 tbsp. low-fat cream, 50 g butter, 1/4 tbsp. granulated sugar, a pinch of salt and vanilla, 100 g of dark chocolate. Bring the mixture to a boil, and after removing it from the stove, add a few drops of mint extract. Now is the time to start the pancakes. Remember, add chocolate mousse only to chilled pancakes, otherwise the filling will melt. Pour the prepared pancakes with sauce and serve!
- Ice cream with cherries and chocolate mousse … Buy a ready-made cocoa and chocolate dessert from the store, or make it yourself (there are several recipes on how to make chocolate mousse above). You will also need black cherry ice cream. Put 2 scoops of ice cream in portioned glasses, pour a little French Chambord liqueur and chocolate mousse over them. Garnish with whipped cream.
- Pie with chocolate shortcrust pastry filling … To do this, mix 0.5 kg of wheat flour with the following ingredients: 2 tsp. cocoa powder, 200 g of sugar (if possible, use powdered sugar, it dissolves better in the cream and does not form lumps) and a small pinch of salt. Add 4 egg yolks and 300 g butter to the bulk products. Knead the dough and refrigerate for at least 2 hours. While the dough is cooling, prepare a thick filling mousse. Dissolve 100 g of cornstarch in a little milk (150 ml is sufficient). In a separate bowl, mix 150 g of granulated sugar with 200 ml of milk. Heat the mixture to almost boiling and remove from the stove. Add 70 g of cocoa powder and 150 g of dark chocolate, broken into small pieces to the hot mass. Mix the ingredients thoroughly, add 650 ml of milk to them and place on the stove. Stir the mousse constantly so that no lumps form in it. Add a pre-prepared mixture of starch and milk to the mousse. Boil it until thick. When the mousse is ready, refrigerate it to room temperature and add 150g cherries (you can use fresh or frozen). Stir the cream thoroughly, roll it into a ball and wrap it in plastic wrap. As such, it should be cooled in the refrigerator. When the dough and cream are done, start shaping the pie. Spread out the dough in a split pan so that it forms high sides. Fill the pie with mousse and place in the oven for 50 minutes. The finished cake can be served even without decorations.
Interesting facts about chocolate mousse
The word "mousse" is of French origin, translated from this language it means "foam" - indeed, the consistency of the dessert resembles a lush foam. It is the French mousse recipe that is the benchmark for confectioners from all over the world.
However, modern chefs are constantly improving the classic recipe, inventing a lot of new varieties of dessert. In stores, mousses are sold ready-made, sealed in special tin cans, or in the form of a free-flowing mixture for home cooking.
There is an opinion that chocolate desserts, including mousses, can spoil a person's tooth enamel. Most scientists prefer to call this opinion a myth, because chocolate is not harmful, but good for both teeth and gums. Dentists even advise eating one cube of this delicacy every day to prevent tooth decay. Chocolate is made from cocoa beans, which in turn have antiseptic properties. So, an antiseptic kills microbes in the human oral cavity, preventing the multiplication of a large number of microbes.
How to make chocolate mousse - watch the video:
Chocolate mousse is healthy rather than harmful. When consumed in moderation, the sweetness will not harm your figure or teeth. The delicacy is strictly contraindicated only for diabetics and people with individual intolerance to the product.
