Find out what a metabolic diet is, the features of losing weight using this method, how effective and safe it is for health. In the struggle for a beautiful and slender figure, a wide variety of means and methods of losing weight are used. But few people think about how effective and safe modern diets are, allowing you to lose 10 kg or more in a few days.
You don't have to sacrifice your own health to get in good shape. It's no secret that you can quickly lose weight in a short time, but for this you should not choose a diet that promises to lose 7-12 kg in just a week. The fact is that with intense weight loss, all useful minerals and vitamins are removed from the body, because of which it gets into a state of stress, besides, the lost weight very quickly returns and brings with it a couple of "friends".
Today, there are effective and completely safe diets that guarantee a slow, but high-quality and stable weight loss. These include the metabolic diet.
Metabolic Diet Menu
Metabolism is a metabolic process. Therefore, this is the main principle of metabolic nutrition aimed at accelerating metabolism. The result is a gradual and stable breakdown of existing fatty deposits. If you strictly adhere to all the tips and do not deviate from the diet, a positive result is guaranteed, but it will not appear immediately, so you need to be patient and want to lose weight.
On average, while following such a diet, you can lose about 4 kg per month. Before choosing this or that method of losing weight, it is necessary to take into account the fact that if you lose more than 1 kg of weight within a week, it can be very dangerous to your health, so it is better not to risk it.
One of the advantages of a metabolic diet is that it is very simple and easy to follow, without having to experience severe bouts of hunger. There is no need to limit yourself in something or completely give up your favorite products. Most importantly, food needs to be properly distributed throughout the day.
Almost all processes in the body, including weight gain and weight loss, are controlled by hormones. The metabolic diet is based on the regulation and normalization of the production of these hormones. Hormones such as insulin and estrogen are responsible for weight gain, and somatropin, testosterone and norepinephrine are responsible for weight loss.
Fat-burning hormones need to be increased, and those hormones that increase body fat should be reduced as much as possible. To achieve this result, a special adjustment of the nutritional system is performed - the metabolic diet.
This technique is one of the safest and most effective for everyone. But it is contraindicated for people suffering from diabetes, cancer, thyroid disorder, since the diet provokes a change in the body's hormonal balance.
The metabolic diet during pregnancy and lactation is prohibited, because during this period their body is completely unpredictable. In addition, a state of stress can negatively affect both the health of the child and the woman herself. The metabolic diet has many benefits:
- slight dietary restrictions, so the diet is easily tolerated;
- the correct distribution of dishes allows you not to experience hunger during the day;
- protein food is prepared for dinner, which promotes the production of somatropin (a hormone that burns fats);
- the diet is based on the principle of proper nutrition, which is beneficial for the whole body;
- the food system does not have a laxative effect, while it is completely safe for people suffering from digestive problems.
The metabolic diet consists of exactly three stages:
- Burning fat.
- Result normalization.
- Consolidation of the result.
The first step in the metabolic diet is fat burning
The duration of the first stage of the metabolic diet is exactly 14 days. At this time, it is allowed to eat only those products that contain 0 points (each product is assigned a certain point). This stage of the metabolic diet is the most difficult, therefore it is necessary to take a multivitamin complex every day.
At the first stage, fats do not enter the body and to replenish their deficiency, it is necessary to take 1 tbsp every day. l. olive oil. It is this type of fat that is the most useful, moreover, it is easily and quickly absorbed by the human body.
Since during this period the body practically does not receive fats, an intensive consumption of the available reserves begins. Thanks to this, an accelerated process of losing weight is launched. In very rare cases, this effect is not achieved, so after 2 weeks you can repeat the first stage of the diet.
This stage can be very difficult and the most sensitive individuals experience severe weakness, tinnitus appears. This condition is due to the fact that there is a decrease in glucose levels, therefore it is allowed to add sugar to tea. Only then can you move on to the second stage of the metabolic diet.
Do not be too zealous, as this can negatively affect your health. You need to lose weight correctly and gradually, because only in this case, the lost kilograms will not return again.
Description of the second stage of the metabolic diet - normalization
The duration of the second stage of the metabolic diet directly depends on the individual characteristics of the organism and the goals set. Weight loss continues gradually, while the diet becomes more varied.
The third step of the metabolic diet is anchoring
At this stage of the metabolic diet, there is a soft exit and consolidation of the result obtained. At this time, one product can be added to each meal, which is equal to 1 point.
All products are recommended to be cooked in a double boiler, multicooker or oven. Soup is allowed, but only the one that was prepared according to certain rules - this condition must be strictly observed at the first stage of the diet:
- banned puree soup, which contains butter and cream;
- during a meal, you cannot add mayonnaise or sour cream;
- any vegetables are allowed;
- you can cook with fish or meat;
- you can not add frying to the soup;
- it is forbidden to use carrots, cereals, pasta, potatoes and beets;
- you can only cook soup with water.
If you know the principles and features of the metabolic diet, you can independently compose a dietary and complete menu for every day. The main thing is to learn how to combine products correctly, taking into account the number of points assigned to each of them.
Recipes for the metabolic diet
4 points
- oatmeal (sweet) cooked in milk with the addition of fruits or berries;
- potato and meat casserole;
- salad with crab sticks;
- omelet with sausages, sausage, pepper, tomatoes;
- semolina porridge (sweet);
- Olivie.
3 points
- oat flakes with milk;
- fruits (with the exception of bananas and grapes);
- millet porridge cooked in milk without added sugar.
2 points
- boiled buckwheat;
- Borsch;
- oatmeal porridge cooked in milk without added sugar;
- Greek salad with feta cheese and olive oil;
- salad with seafood, avocado, cucumber.
1 point
- cottage cheese (with a minimum percentage of fat);
- berries;
- steamed vegetables;
- stewed vegetables - eggplants, tomatoes, green beans.
0 points (menu for the first stage of the diet)
- salad with fresh cucumbers, cabbage, radishes;
- scrambled eggs with mushrooms or tomatoes;
- omelette cooked in a double boiler;
- salad with fresh vegetables and olive oil dressing;
- vegetable soup cooked in chicken broth;
- chicken meat (boiled);
- turkey meat baked in a sleeve or foil.
Serving size, subject to a metabolic diet, should not exceed 300 ml, while it is allowed to combine products with a different number of points, but the permissible value cannot be exceeded. Therefore, it is possible not to gain points during the meal, but not to go over the points, otherwise it will not be possible to lose weight. During the next meal, it is forbidden to compensate for the lack of points. At least 3 hours should pass between each meal.
If you want to lose weight, but at the same time not harm your own health and consolidate the result obtained for a long time, you must definitely opt for a metabolic diet. Of course, you have to be patient, but the effect is worth it.
The metabolic diet is one of the principles of nutrition that guarantees a slim figure, in addition, there is an improvement in health. But before using this technique, it is worth undergoing a full medical examination to make sure that there are no problems with hormones, otherwise this diet cannot be followed.
More on metabolic diet in the video below:
