Find out what you need to do in order to get the same look as the girls in the pictures of magazines without visiting the gyms. If a few years ago girls only dreamed of getting rid of excess weight, today many people want to have an athletic physique. Many athletes who have been doing fitness for more than one year categorically do not accept the term "drying", because it is often used completely out of place.
If you want to know how to become a fit girl at home, then you should understand that fitness models look attractive not only because of the low percentage of fat mass in the body, but also due to competently developed muscles. This allows you to make the figure feminine, because slender legs, elastic buttocks, and a thin waist are exactly what men appreciate in a woman.
It is very important not only to want to achieve this goal, but to understand how to become a fit baby at home. Very often, girls believe the myths of the fitness industry and make a lot of mistakes. It is they who do not allow them to get the desired result.
How to become a fit baby at home: basic mistakes
Inappropriate use of low-carb nutrition programs
Any professional athlete doing fitness between bulking and drying cycles uses a 2 week recovery cycle. This makes it possible for the body to rebuild to a new way of life. If a girl who a couple of days ago ate incorrectly, and now suddenly decided to reduce her carbohydrate intake to 1 gram for every kilo of mass for drying, she only harms her health.
Such a step completely negates all of her achievements in the field of fighting fat. The situation is similar with low-calorie nutrition programs. To activate the lipolysis processes, it is necessary to create an average energy deficit of 500 calories daily. For example, a girl uses a diet with an energy value of 1200 calories and believes that this will help get rid of excess fat.
However, such a nutritional program simply cannot provide the body with all the essential nutrients needed to fight obesity. As a result, lipolysis processes simply slow down. You must always remember that carbohydrates are the main source of energy for the body.
If you deliberately create a large energy deficit, then you simply will not be able to conduct exercises with sufficient efficiency that can activate the processes of fat burning. However, this is not all you need to remember if you want to know how to become a fit baby at home.
When you sharply reduce the energy value of your diet, the thyroid gland reacts extremely sharply to this. At this point, the body reduces the production of essential hormones, which are extremely important for the regulation of body temperature. In addition, the rate of leptin secretion also decreases.
If you eat a little carbohydrates, then the body synthesizes ketones, which are an intermediate stage in the metabolism of fats. This, in turn, leads to a sharp increase in the risks of developing ketoacidosis, among the side effects of which should be noted the deterioration of breathing and disruption of the work of the heart muscle.
The use of protein compounds must also be approached responsibly. A deficiency of this nutrient will lead to the destruction of muscle tissue, and an excess will cause kidney stones to appear. We remind you once again to use a balanced nutrition program. Your diet should include not only chicken breasts, but also carbohydrates with fats.
Restricting the use of certain foods
If you removed sugar and other simple carbohydrates from your diet, then you did the right thing. This step will allow you to keep your appetite under complete control, normalize sugar concentration and accelerate the utilization of fatty cellular structures.
However, if girls, after reading articles on how to become a fit baby at home, exclude healthy foods from the nutrition program, for example, eggs or red meat, then they are making a gross mistake. Vegetables contain many micronutrients and plant fibers that are necessary for the normalization of the digestive tract.
Eggs and red meat are excellent sources of B vitamins and minerals that are involved in hormone production. You must remember that contrary to popular belief, red meat is needed for the female body to a greater extent in comparison with men. This is due to the higher need of the girl's body for iron, and meat is the best source of this trace element.
Incorrect workouts
To lose weight, you need to show any activity, but only a certain one is suitable for strengthening the muscles. If you work out in a multi-rep mode, then this is good, but you will not be able to create an athletic physique. You can spend a lot of time on a stepper or doing Pilates, but only strength training is needed to build muscle. If you decide to learn how to become a fit baby at home, then first decide on your goals. However, in any case, you need to use the principle of periodization in your training program.
Incorrectly scheduled time
Often, girls are sure that to fight excess weight, it is enough to go to the fitness center a couple of times and jump in the gym or perform several sets of squats. But it is also necessary to remember the importance of activity in everyday life, because it also has a positive effect on lipolysis processes. It is its absence or insufficient amount that is the main reason for the complaints of many girls about the lack of progress with proper nutrition and sports.
Belief in myths about phyto babies
The main mistake of most girls is the belief that fitness babies have an extremely simple life. Remember, no fitness model manages to look like on stage throughout the year. Some of them try to maintain a relatively dry shape all the time, but this requires a lot of effort. Some people find it easier, while others find it more difficult, because no one has canceled genetics. Do not trust the photos that are posted on the web. Anyone will share only their best photos.
How to become a fit baby at home: where to start?
Nutrition
Without a properly organized balanced diet, you will not be able to achieve your goals. Moreover, it is your nutrition program that should be of paramount importance, not training. If you have the opportunity, we recommend that you seek help from a dietitian. With its help, you will create the nutrition program that best suits your goals and body characteristics.
You should not use those programs that are on the network. They can become for you only an example and a starting point. On their basis, you should make your own, because your body has its own characteristics that must be taken into account. If a certain diet helps one person to fight fat and keep the body in great shape, then it can be harmful for the second.
At the same time, there are some general rules that you should follow. However, let us remind you that the nutrition program should be individualized. Let's take a look at the general rules for creating the right diet:
- You can eat food up to three hours before bedtime. However, a glass of kefir before bedtime will not hurt.
- Avoid fast food.
- Eliminate all fast carbohydrates from your diet.
- Maintain the correct ratio of essential nutrients.
- Set limits on the amount of fried and fatty foods.
- Eat less baked goods.
- Sweets are allowed to be consumed only in the morning during the first meal.
- Throughout the day, you should drink at least one and a half liters of water.
There are many recipes for dishes that have a low energy value and at the same time have excellent taste.
Training
As with the nutritional situation, a workout program should be tailored specifically for you. If possible, seek help from an experienced fitness trainer. You cannot use ready-made training programs found on the Internet, since they cannot take into account your individual qualities and the level of initial training. It is very important to learn to understand the language of your body, which will always tell you how and what is best to do to achieve your goal.
The core of your training program should be basic strength exercises and cardio sessions. Let us remind you once again about working with a professional trainer, at least for several weeks. He will help not only to draw up a training program, but also teach the correct technique for performing all the exercises.
Unfortunately, not everyone has such an opportunity, but this is not a reason for panic. Excellent results can also be achieved at home. In this situation, you have to study the technique on your own, and for this, use the video tutorials. It is very important to choose the right load at the initial stage of training so as not to overload the body. Today's article can be the foundation for your future success. Only with the desire and hard work can you change your body. Fitness experts are confident that there are no shape defects that cannot be corrected.
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