Find out how to properly take chicory for weight loss, are there any contraindications and what effect will be obtained. Every girl strives to look perfect, and special attention is paid to her figure. The most important secret is proper, nutritious and balanced nutrition. But many girls do not even know that they can drink and eat in order to bring their weight back to normal and not gain weight. Benefits are brought by such a drink as chicory, which can become an irreplaceable assistant in the struggle for a beautiful and slender figure.
The benefits of chicory for weight loss
In pursuit of a beautiful figure, girls are able to exhaust themselves for hours in the gym, follow strict diets and hunger strikes, use a variety of cosmetics, but it is far from always possible to get the desired result. In some cases, it turns out to form a good muscular skeleton, which in turn will only lead to an increase in body weight, but not a decrease in it.
Of course, the skin is tightened, it becomes pleasant to the touch and elastic, perhaps even somewhere to lose weight a little, but you will not get a slender figure. When you come home, you start eating everything again and you can forget about your thin waist and attractive buttocks forever. The beautiful body relief will continue to hide under the existing fatty deposits.
But this unpleasant phenomenon can be easily avoided if you pay special attention to your own diet. The result will significantly improve if you do not stop training in the gym, visit a massage therapist and sign up for the pool. To get a dream figure, you will have to do everything at the same time, since only an integrated approach gives a positive result. First, tinker with adjusting your own nutrition, and everything else is of secondary importance.
Chicory is a plant that blooms with beautiful blue-violet flowers and has a taste that strongly resembles coffee. But at the same time, chicory contains no harmful caffeine, and is a completely natural plant product that has a positive effect on the state of the whole body.
The main advantage of chicory over other drinks intended for weight loss is that it has a completely natural origin, it does not contain harmful preservatives and dyes. But it is necessary to take into account the fact that any plant can have a negative effect on the state of the body. Do not forget about the likelihood of individual intolerance, a negative effect can be exerted even if it is not taken correctly.
In the natural and varied composition of chicory, there are also its benefits for the fight against obesity:
- Inulin slows down the absorption of carbohydrates in the intestines, thereby reducing cravings for sweets, which has a positive effect on the beauty of the figure.
- Intibin helps to normalize bowel function and accelerates the breakdown of existing fatty deposits. As a result, food is absorbed much faster and harmful fats are practically not deposited in the body.
- Pectin is a natural fat burner that converts stored subcutaneous fat into energy.
- The chicory contains a large amount of fiber, due to which a feeling of fullness quickly appears and for a long period of time does not bother hunger.
Subject to the daily intake of the drink, the metabolism is normalized, the intestinal microflora is significantly improved. These factors have a direct impact on the process of losing weight. The fact is that a slow metabolism is one of the most common causes of excess weight.
Correct and constant intake of chicory will help eliminate the problem of dysbiosis and constipation, which often become constant companions of overweight people. Chicory has a diuretic effect, which helps relieve swelling.
Chicory not only helps to lose weight, but also has other beneficial properties, which has a positive effect on the condition and functioning of the whole body:
- It helps to quickly get rid of women's problems, relieves pain during menstruation, improves the absorption of micronutrients and vitamins by the body.
- It is an effective prevention of anemia, as it contains iron.
- It normalizes increased sweating and normalizes the condition with tachycardia, has a positive effect on the intestinal microflora.
- Cholesterol levels decrease, radioactive substances are removed from the body.
- Helps in the treatment of heart disease and joint pathologies.
- Chicory has anti-inflammatory properties and is beneficial for people suffering from various skin conditions.
- It has a positive effect on the state of the nervous system.
- The likelihood of developing bowel cancer is minimized.
Harm and contraindications of chicory for weight loss
Chicory is a very useful drink for the whole body, but before using it for weight loss, you need to familiarize yourself with the existing contraindications.
Reception of chicory is strictly prohibited for varicose veins or urolithiasis, since it contains a large amount of oxalic acid, which can provoke serious complications.
You can not use this drink in the presence of gastrointestinal diseases, diagnosis of liver pathologies and problems associated with the work of the respiratory system. Contraindications include insomnia and individual intolerance.
A pronounced diuretic effect has a positive effect on the process of losing weight, removes excess water from the body. But this quality can be very dangerous if there are kidney diseases, as there is an increased load on this organ. Even perfectly healthy people are not recommended to consume more than 4 cups of drink per day, otherwise there is a risk of dehydration.
With extreme caution, this drink should be consumed during pregnancy and lactation, especially if there are contraindications.
How to take chicory for weight loss?
If the goal was to lose weight, you need to completely exclude a variety of sweets, flour products, smoked and fried foods from your diet. It is recommended to steam food, you can use a double boiler or a simple saucepan, bake in the oven. A minimum amount of salt is added during cooking. Every day you need to drink about 1.5-2 liters of clean water. If you like coffee, try to completely replace it with chicory, which you need to drink about 2-4 cups a day. It is recommended to take chicory 30 minutes before a meal or after a meal.
Chicory with ginger for weight loss
Ginger is famous for its fat burning properties and is very popular among those who want to lose existing excess weight. The combination of chicory with ginger has a strong impact on body fat.
Instant chicory can be used in its pure form, without additional additives. There are also several options for making a fat burning cocktail.
1st option
- A small piece of ginger root is peeled from the peel and chopped on a grater.
- Soluble chicory (3 tsp) is added to the ginger mass.
- The mixture is filled with hot boiled water (2 l).
- After the solution has cooled down (to about 60? C), it can be taken.
- If desired, a little honey can be added to the drink, but it is important to remember that at high temperatures it loses its beneficial qualities.
- If honey is added to the drink, it must be left for another 30 minutes to infuse well.
- The finished cocktail is drunk in small portions within one hour.
2nd option
- Take 0.5 tsp. chicory and ground ginger (on the tip of a knife).
- The mixture is poured with boiling water and left until it cools.
- A slice of lemon and honey are added to the drink.
Chicory with milk for weight loss
Chicory goes well with milk, thereby softening its slightly bitter taste. You can add various additives to chicory, taking into account your own taste preferences:
- Take 2 tsp. chicory powder and poured with 1 cup of hot water.
- Milk is added to taste and the drink is completely ready.
- Milk contains lactose, which does not help in the fight against excess weight, therefore it is not recommended to add it in large quantities.
- You need to use milk with a minimum percentage of fat.
Chicory with green coffee for weight loss
Coffee lovers often wonder what is better than coffee or chicory for weight loss. Nutritionists' comments on this matter are controversial, especially when it comes to freshly made coffee.
It is believed that fresh coffee speeds up the metabolic process, which has a positive effect on the fight against excess weight. But at the same time, coffee contains a large amount of caffeine, which disrupts the normal absorption of B vitamins.
However, there is a great alternative - you can combine green coffee with chicory. If you add this interesting drink to your diet, it becomes possible to cope with the existing body fat.
If it is very difficult to completely abandon just coffee, you can try mixing it in equal amounts with chicory and taking it as usual. You can prepare such a drink in a Turk.
Slimming cinnamon chicory
Cinnamon has a pleasant and light aroma, while effectively helping to fight the existing body fat. To lose weight, you need to add 0.5 tsp to a hot drink of chicory. cinnamon powder and stir well.
You can buy ready-made powdered chicory drinks with the addition of cinnamon, green coffee and other additional components that not only give an interesting taste, but also help in the fight against excess weight.
These two components have a pronounced fat burning effect. Their combination has a striking effect on subcutaneous fat deposits. To enhance the positive effect of such a drink, you need to make small adjustments in your diet and not forget about the benefits of moderate exercise.
As an independent product, chicory is not able to cause dramatic changes in the figure, therefore it is recommended to use it as a supplement to other methods of losing weight. Due to its plant and completely natural origin, chicory can be used by everyone, and its pleasant and slightly bitter taste resembles the beloved coffee by many. Regular use of chicory leads to the normalization of the whole body.
If you want to lose a couple of extra pounds, you need to put special emphasis on your diet. It is recommended to completely exclude from the diet all sweets and foods that carry only empty calories.
You need to make small adjustments to your daily schedule and do not forget to do 2-3 cardio workouts during the week. Pleasant treatments such as body wraps and massages are also beneficial. Of course, they will not help you lose weight quickly, but they maintain skin tone, which can weaken as a result of sudden weight loss.
As a result, the skin is effectively tightened in the most problematic areas, and will not sag after getting rid of subcutaneous fat deposits. Only after that you can look for additional methods to combat obesity by adding a chicory drink to your daily diet. Following these simple recommendations will help you get a dream figure, lose weight and not harm your own health.
According to the reviews of girls who have already experienced the effect of chicory, this drink helps in the process of losing weight, especially if you take care of yourself. But to achieve an ideal figure using only one chicory, of course, is impossible. To do this, you will have to make titanic efforts on your part, lead an active lifestyle and try to completely abandon sweets.
