Find out what tools and techniques you can use yourself at home to remove wrinkles on your forehead. Forehead wrinkles can appear at a fairly young age, not the most pleasant addition to your appearance. That is why it is so important to properly and regularly take care of your skin. The most popular causes of wrinkles are active facial expressions, age-related changes and lifestyle. But every girl can postpone the appearance of wrinkles until a later date. To ensure the youth and health of the skin for a long time, it is necessary to adhere to an integrated approach and do not forget to take care of the skin of the face.
Why do wrinkles appear on the forehead?
Every girl knows that the appearance of wrinkles on the forehead is inevitable, but with proper care, the skin looks attractive and fresh even at 40. And sometimes at 30, ugly grooves appear on the forehead.
The following reasons can provoke the appearance of wrinkles on the forehead:
- Genetic predisposition.
- Natural aging of the skin. With age, the production of hyaluronic acid, collagen and elastin decreases, and blood circulation slows down. All these factors lead to a decrease in skin elasticity and firmness. As a result, the skin becomes uneven, deep grooves appear on the forehead.
- Sudden weight loss.
- Active facial expressions. If you have a habit of frowning often or expressing your own emotions too actively, ugly folds appear on the forehead already at the age of 25. In such cases, a vertical groove often appears between the eyebrows.
- Improper and unbalanced nutrition, which leads to the development of a lack of proteins and vitamins.
- The general condition and health of the body has a direct impact on the beauty of the skin. Constant lack of sleep, being in stressful situations, high physical activity lead to the onset of premature aging of the epidermis and the appearance of deep wrinkles on the forehead.
- The presence of bad habits. Alcohol abuse and smoking have never had a positive effect on the skin, and does not make the face attractive.
- Environmental factors. Living in poor environmental conditions, too hot or cold climate.
The combination of the above factors leads to the appearance of transverse and longitudinal wrinkles in the forehead. But this is not a reason to be upset and despair, as proper and regular skin care will help to prolong the youthfulness and beauty of the face for many years.
How to remove wrinkles on the forehead - training facial muscles
Simple exercise helps to strengthen the muscular structure of the forehead, thereby preventing the appearance of premature wrinkles. It is beneficial to do the following exercises regularly:
- Sit down at a table and place your elbows on its surface. Then place the index fingers on the eyebrows, and fix them in their original position. Now you need to frown 10 times and raise your eyebrows 10 times, as if surprised. If you fail to do this, then you have performed the exercise correctly. The main goal of the lesson is to get rid of the horizontal stripes on the forehead.
- Place your fingers at eyebrow level or slightly lower and fix the position. Using the muscles of your forehead, try to raise your eyebrows as high as possible, while your fingers should lower the eyebrow down. Repeat the exercise 10 times, each approach should be at least 2-3 seconds.
- Raise your eyebrows as smoothly as possible and bring them to the bridge of the nose, then raise them, then spread them apart. Perform at least 5 repetitions.
- Bring your eyebrows to the bridge of the nose and at the same time stretch them with your fingers towards the temples. Perform the exercise at least 5 times.
Provided that these simple exercises are performed regularly (several times a week), effective training of the forehead muscles occurs.
How to remove wrinkles with a forehead massage?
A simple massage of this area, which consists of a set of exercises, will help remove wrinkles on the forehead. All movements must be precise, smooth and light. There is an improvement in the blood circulation process, muscle tone is maintained normal, due to which the lost tissue elasticity is restored.
It is important to regularly and correctly perform all massage movements, and as a result, facial wrinkles on the forehead become less pronounced and not as deep:
- At the first stage, the skin must be cleansed. It is very important to remove the remnants of decorative cosmetics from the skin, including impurities that accumulate during the day. Thanks to the use of a natural scrub, the remnants of dead cells are removed from the surface of the forehead. For this, oatmeal, fresh strawberries, black bread and bran are taken. All components are thoroughly chopped using a blender, a small amount of water is added. The composition should be used 1-2 times a week, and after cleansing, be sure to wash yourself with warm water.
- It is necessary not only to prepare the skin of the face, but also the fingers for the massage. Be sure to wash your hands with soap, you can also treat your fingers with an antiseptic. Use coconut oil or olive oil to enhance the effectiveness of your massage.
- Smoothing is a preparatory exercise that warms up the skin before further manipulations. With the fingertips, 10 horizontal stroking movements are performed in the direction from the center of the forehead to the temples. For a few seconds, you need to hold your fingers near the temples. Then draw lines along the right and left half of the forehead. This exercise is one of the most effective in the fight against facial wrinkles on the forehead.
- Pinching - Perform light pinching of the forehead and move smoothly from the bridge of the nose to the temples.
- Rubbing - Place the fingers of one hand in the middle of the forehead. Use the fingers of your other hand to draw eights on the problem area. Then change hands and repeat the exercise. Draw vertical and horizontal eights alternately. At the end of the exercise, perform light circular motions with the pads of your fingers in the direction from the middle of the forehead to the area of / u200b / u200bthe temples.
- Zigzag - place your fingers on the center line of the forehead, make light zigzag movements and gradually move towards the temples.
- Tapping - this exercise completes the complex. Light tapping with fingertips is performed over the entire surface of the forehead.
This set of exercises is very simple, but most effective. To achieve a noticeable result, you need to spend at least 20 sessions. The ideal option would be to exercise every other day.
Masks against wrinkles on the forehead at home
Not all ready-made cosmetic masks are effective, besides, store-bought products can provoke the appearance of a rather strong allergic reaction and lead to a deterioration in the condition of the skin. As a safe but effective alternative, you can use easy-to-prepare homemade masks that contain only natural ingredients.
Corn flour mask
- You will need to mix natural liquid honey (30 ml) and corn flour (1 tablespoon).
- The resulting composition is applied to the previously cleansed skin of the forehead and left until it dries completely.
- The mask is washed off with warm water.
Vegetable mask
- In equal quantities, a cucumber, previously chopped on a grater, and raw potatoes are taken.
- The composition is applied to the skin of the forehead.
- After 15 minutes, you need to wash with cool water.
Yeast mask
- Sour cream (3 tbsp. L.) And dry yeast (1 tbsp. L.) Are mixed.
- The composition is thoroughly mixed until a homogeneous mass is obtained.
- The mask is applied to the forehead skin and spread evenly.
- After 15 minutes, the mask dries up, after which it can be washed off with warm water.
Camomile mask
- It is necessary to take a pharmacy chamomile (2 tbsp. L.) And pour boiling water (1 tbsp.).
- After about an hour, when the broth is well infused, you need to filter it.
- Then a little liquid honey, glycerin and grape seed oil are added to the broth. All components are taken in equal amounts.
- The ingredients are mixed - the result should be a thick, homogeneous mass.
- The mixture is applied to the forehead skin and left overnight.
- In the morning you need to wash yourself with cool water.
Mummy mask
- It is necessary to take a mummy (1 g) and dissolve in boiled water (100 ml).
- The composition is applied to a soft and clean cloth, you can take gauze.
- The compress is placed on the forehead and left on for a few minutes.
Fruit mask
- In equal quantities, kiwi pulp, milk, banana and avocado are taken.
- The composition must be thoroughly mixed, after which the resulting gruel is applied to the forehead.
- After 15 minutes, you need to wash yourself with warm water.
- It is recommended to do this mask several times a week.
Flax and avocado mask
- Grapefruit juice (1 tsp) and avocado pulp (1 tbsp) are mixed.
- Linseed oil (1 tsp) is added to the composition and all components are thoroughly mixed.
- The mask is applied to the problem area and left for several hours, after which it is washed off with warm water.
Mask with cottage cheese and banana
- Take the pulp of one ripe banana and knead it with a fork until puree is obtained.
- Cottage cheese (4 tablespoons) and liquid honey (2 tablespoons) are added to the banana.
- All components are thoroughly mixed until a homogeneous composition is obtained.
- The mask is applied to the skin for 15 minutes, then washed off with cool water.
Mask with cottage cheese and olive oil
- Take olive oil (4 tbsp. L.) And cottage cheese (0.5 tbsp.).
- The components mix well, and lemon juice (1 tsp) is added to the composition.
- The finished mask is applied to the skin for 15 minutes, then you need to wash with warm water.
Potato and Peach Mask
- Take the pulp of a ripe peach and mash with a fork, then add sour cream (1 tsp).
- Add mashed potatoes and mix well.
- The composition is applied to the forehead for 20 minutes.
- After the specified time, wash with warm water without soap, then apply a nourishing cream to the skin.
Mask with oils
- Take castor oil (1 tablespoon) and rose water (1 tablespoon).
- Add whole raw milk (1 tablespoon) - mix all ingredients thoroughly.
- The resulting composition is applied to the skin and left for 15 minutes.
- Rinse with warm water and apply any moisturizer.
An excellent effect is given by wiping the skin of the forehead before going to bed with a small amount of sea buckthorn oil.
Paraffin mask
- Melt a small amount of cosmetic wax in a water bath.
- If your face is very dry, you must first lubricate it with olive oil, and wipe the oily skin with alcohol.
- With the help of clean gauze, the paraffin is applied to the forehead, stepping back about 1 cm from the hairline and eyebrows.
- After the wax hardens, it must be carefully removed.
- Once the paraffin wax is removed, massage gently across the wrinkles.
- Paraffin is an effective treatment for premature wrinkles, but too often it should not be used.
- It is enough to complete the full course - within 1 month, such a mask is done 2 times a week.
How to remove wrinkles on the forehead - useful tips
To prevent the appearance of wrinkles on the forehead, you must adhere to simple preventive measures:
- Adequate sleep is essential, as it not only helps to maintain well-being, but also to maintain the perfect condition of the facial skin. The duration of healthy sleep should be at least 7 hours.
- Do not abuse alcoholic beverages, try to quit smoking.
- Lead an active lifestyle - take walks in the fresh air, play sports and do not forget about the benefits of daily exercise.
- Meals should be complete, balanced and varied.
- Try to avoid sudden jumps in weight.
- Drink at least 2 liters of plain water per day.
- Stop frowning and grimacing.
- Don't use too much makeup.
- In summer, remember to protect your skin from the negative effects of UV rays.
- Perform facial exercises regularly to keep them toned.
It is also helpful to periodically wipe your face with ice cubes. To do this, you can freeze not only clean water, but also herbal decoctions (for example, comfrey, calendula, chamomile, etc.), including aloe juice.
