Find out which proteins are worth buying for the best muscle gains and strength gains. You probably know. That protein supplements contain protein compounds that are essential for the synthesis of new muscle tissue. Today, this type of sports nutrition in online stores is presented in a wide range. Due to various circumstances, athletes often choose not the best products. Today we will tell you about the best proteins for gaining muscle mass and give their rating.
Proper nutrition, including protein, is extremely important for athletes. And this applies not only to the period of weight gain, but also to drying. Let's take a closer look at protein supplements first, and then let's talk about the best ones.
What are the different types of protein supplements?
Since the body of each person is unique, it is difficult to immediately name the best proteins for gaining muscle mass, but we will give a rating of supplements in the final part of the article. You should be well versed in all the types of proteins that exist now and experimentally choose the maximum for yourself. Thus, let's start with the types of protein compounds.
Casein
This type of protein supplement is made from milk by curdling this food. Casein is the slowest-digesting protein and has strong anti-catabolic properties. This fact suggests that with the help of casein, you will protect your muscles from catabolic reactions.
Once in the stomach, casein turns into a mass that resembles cottage cheese. That is why this protein compound is processed by the body for a long time and thereby ensures uninterrupted supply of amines to the body for a long time. The most effective time to take casein during the period of weight gain is in the evening. For weight loss, casein can be consumed several times throughout the day.
Collagen protein compounds
Collagen is found in ligaments, connective tissues, hair, skin, etc. This type of protein compound is able to bind fluid, which leads to the suppression of aging processes. Supplements of this type are made from the skin of marine fish, since it is this collagen that is as close as possible in composition to human.
Dairy protein compounds
For the production of this type of protein, milk is used, which predetermined the composition of these products. Roughly 80 percent of milk proteins are casein, with the remainder being whey protein compounds. As a result, milk proteins are processed by the body for a long time and it is advisable to use them in those periods of time when you cannot eat well.
Soy protein compounds
A vegetable protein containing many, but not all, amines. Most often, these supplements are used by vegetarians and athletes, whose body does not accept animal protein compounds. It should also be said that soy protein compounds contribute to the normalization of cholesterol balance. However, you should not get carried away with them during the mass recruitment period.
Whey Protein Compounds
For the production of these proteins, whey is used, which has a low energy value. Among the advantages of this type of protein, it should be noted the high rate of absorption and the presence of anabolic activity. During weight gain, whey-type protein compounds are used by athletes several times throughout the day.
Egg protein compounds
Already from the name you understand which product is the raw material for obtaining this type of protein compounds. Note that it is the egg protein compounds that are recognized as the benchmark, and all other types of proteins are compared with them in all respects. At the same time, the cost of supplements based on egg proteins is quite high, and not every athlete can afford to use them all the time.
How to get the most out of your protein intake?
Protein supplements have one important advantage over food - they are quickly and fully absorbed by the body. In addition, food contains various impurities, such as cholesterol. The additives, in turn, undergo purification, and the content of undesirable substances for athletes is minimized. Although not all protein supplements sold in sports food stores can be considered the best proteins for gaining muscle mass, they will definitely be good for you.
For athletes, the speed of action of protein compounds is of great importance, and by this indicator, supplements are significantly superior. For example, whey proteins start working after 10 minutes or a maximum of a quarter of an hour from the moment they are consumed. Protein is necessary not only during the mass-gaining period of time, but also during weight loss. At the same time, these supplements must be properly consumed. If you need to lose weight, then consume no more than two grams of protein compounds for every kilogram of your body weight. At the same time, your diet should be balanced, since the body needs all nutrients, including fats.
While gaining muscle mass, the amount of protein compounds should be increased to three grams per kilo of body weight. It is advisable to take supplements during this period at the following time intervals:
- Minutes 120 before the start of the lesson.
- Within 60 minutes from the end of the training.
- Before going to bed.
- On an empty stomach in the morning.
Best Proteins for Mass Gain
Let's take a look at the most popular supplements by type.
Ranking of the best whey proteins
- 100% Whey Protein Gold Standard by Optimum Nutrition - Most athletes believe this product is the best in its class. This supplement has already received a large number of various awards from leading specialized publications for its high quality. Contains whey protein concentrate and isolate with minimal amounts of lactose and fat.
- 100% Pure Platinum Whey by SAN - an excellent supplement that can effectively suppress catabolic reactions that are activated after the completion of training in a short time. The cost of the product is very attractive, and the taste is simply excellent.
- Elite Whey Protein by Dymatize - the product has an excellent quality / cost ratio. In addition to protein compounds, the supplement contains special enzymes that are designed to eliminate possible disturbances in the digestive tract.
Ranking of the best whey protein isolates
- Zero Carb by VPX is an excellent supplement that is characterized by a high absorption rate. During production, the product is thoroughly cleaned of all kinds of impurities, and it contains no fat and lactose. The taste is excellent.
- ISO-100 by Dymatize - a quality product, in the production of which a five-stage filtration system is used.
- ISO Sensation by Ultimate Nutrition - in addition to proteins, the product contains peptides and colostrum. The company uses low-temperature processing technology, which guarantees the absence of denatured protein compounds in the additive.
Ranking of the best complex proteins
- Syntha – 6 by BSN - one of the most popular proteins in its class. The content of protein compounds in the product is about 50 percent. In addition, the product contains peptides, BCAAs, healthy fats, etc.
- Matrix 5.0 by Syntrax - with the high quality of the additive, its cost looks very attractive and many builders notice this fact.
- Probolic – SR from MHP - a quality product that has good taste and contains all the amines necessary for athletes.
Ranking of the best casein proteins
- Gold Standard 100% Casein Protein by Optimum Nutrition - again the first place in our rating is occupied by the product of the Optimum Nutrition company. In addition to casein, the supplement contains BCAAs and micronutrients.
- Elite Casein by Dymatize - Dymatize does not lag behind the previous manufacturer in the number of quality products. Contains three types of casein to extend the life of the supplement.
- Micellar Creme by Syntrax - contains exclusively micellar casein and can be used for solving various problems.
Learn more about the best proteins for muscle gain in this video:
