Find out if you need to spend money on different protein blends or buy natural protein products. In everyday life, people practically do not think about supplements and the maximum that they can use is vitamin complexes. However, after the start of visiting the hall, the situation changes dramatically. First of all, this is due to high loads and a person is forced to start taking care of the state of his body and body.
Conventional food products are no longer enough to provide the body with all the nutrients. There are a lot of articles on the network about the benefits of sports nutrition, so novice builders go to the sites of online stores, starting to study issues related to supplements. Often at this moment thoughts appear, is it worth drinking protein or can you still do without it? This is what we are going to deal with now.
What is Protein?
Among the majority of people far from sports, the opinion still persists that all types of sports nutrition are chemicals. Perhaps this is precisely the main misconception. Protein supplements are completely natural products and do not contain any "chemistry".
The protein compounds contained in protein mixtures are no different from those that you consume with milk or eggs. Although it should be recognized that supplements are more beneficial than food in terms of providing the body with nutrients. In order not to be unfounded, let us take meat as an example.
When using this product, only about a third of all protein compounds contained in it are absorbed. Along with proteins, fats and carbohydrates enter the body, which may not be needed at the moment. The body has to expend a lot of energy to process a food product. At the same time, it is also impossible to give up conventional food. Sports nutrition can only be a valuable addition to your diet, but not a complete substitute for the same meat.
There are two types of proteins used in sports nutrition: slow and fast. This division depends on the rate of assimilation of substances. Since the processing of fast protein compounds, the body will only need a couple of tens of minutes or a little more. But slow protein is absorbed for several hours, and all this time it supplies amines to the body.
You should also know that whey is included in the group of fast proteins, and all the rest belong to slow ones. We are already getting to the answer to the question - is it worth drinking protein?
Let's start with the fact that the daily intake of protein for an athlete is much higher, namely 2 or 2.5 times, in comparison with an ordinary person. For example, with a weight of 100 kilos, a builder needs to consume 200-250 grams of protein every day. Imagine how much food you need to eat for this. But food does not contain only protein compounds, and, therefore, fats with carbohydrates will enter the body. As a result, the mass will be recruited, but it will not be muscular, but fat.
So, answering the question, is it worth drinking protein - yes! But this must be done in these cases:
- To eliminate the deficiency of protein compounds in the body.
- In order to improve the effectiveness of the training.
- For a set of quality mass.
- To improve the quality of muscles and fat burning.
- To suppress catabolic reactions.
As you can see, all of these reasons apply not only to athletes, but also to ordinary people. However, now I would like to say a few words about what will happen when a protein deficiency appears in the body:
- The quality of the skin will decrease.
- The body will begin to destroy tissues and organs.
- Kidney disease may develop and endocrine disruption may occur.
- Hair loss is possible.
Positive and negative effects of protein supplementation
The answer to the question of today's article - is it worth drinking protein, it cannot be complete if we do not consider all the pros and cons of protein supplementation.
Let's start with the pros, here they are:
- The set of quality mass is accelerated.
- They have a high absorption rate.
- Does not inhibit the digestive system.
- There are practically no fats and carbohydrates.
- Helps to slow down catabolic processes.
At the same time, protein supplements have several negative aspects:
- It is possible for people with lactose intolerance to have problems with certain types of proteins.
- High dosages put a lot of stress on the kidneys and liver.
- Due to the presence of estrogens in soy protein, men should be careful with these protein compounds.
- Some additives can taste bad.
In conclusion, I would like to say once again that most of the protein compounds must enter the body from food. But to improve the effectiveness of training, it is almost impossible to do without protein mixtures.
For more information on whether to take protein, see here:
