A step-by-step recipe for grilled chicken fillet: a list of products and rules for preparing a great meat dish. Video recipes.
Grilled chicken fillet is a delicate and low-fat poultry dish with excellent taste and excellent appearance, which can be paired with various types of side dishes. Cooking technology is not associated with complex cookery actions. Therefore, even a novice cook can make such a meat treat. A snag can only arise in the absence of a special grill installation - an outdoor barbecue, an electric press or a frying pan.
Skinless, cartilage and boneless chicken breasts are ideal for this dish. They have a dense structure and retain their shape well during heat treatment. The pieces must be whole.
Marinade allows you to make the taste of meat more versatile. Mustard and soy sauce must be added to it. Rosemary and thyme also work well with chicken. Add paprika and garlic to the mixture if desired.
The following is a step-by-step recipe for grilled chicken fillet with a photo of the entire cooking process. Add it to your home cookbook to spice up your daily and holiday menus.
- Caloric content per 100 g - 103 kcal.
- Servings - 2
- Cooking time - 20 minutes
Ingredients:
- Chicken fillet - 2 pcs.
- Mustard - 1.5 tsp
- Mustard beans - 1 tsp
- Paprika - 1/2 tsp
- Rosemary and thyme - 1 tsp
- Soy sauce - 50 ml
- Garlic - 2 cloves
Grilling chicken fillet step by step
1. Before grilling chicken fillet, make a dressing. To do this, mix two types of mustard, paprika, thyme and rosemary. Add paprika and garlic, chopped into thin slices with a knife.
2. Pour in dark soy sauce and mix.
3. We remove the washed fillet from the peel, bones and cartilage. Cut the piece so that there are no thin hanging elements on it that can burn during grilling. We place the meat in the marinade and leave for a couple of hours. If you are pressed for time, you can limit yourself to 30 minutes for pickling.
4. Before grilling the chicken fillet, heat it up. The surface must be very hot. This will allow you to create a fried crust that will not allow moisture to evaporate. In this case, the meat remains juicy. Next, grease the grill with oil and spread the meat.
5. Grilling time is about 10 minutes.
6. Appetizing and incredibly tasty grilled chicken fillet is ready! Serve in portions with your favorite side dish. Accompanied by fresh herbs, vegetables and delicious poultry sauce.
See also video recipes:
1. How to cook chicken fillet
2. Grilled chicken fillet quickly
