Beetroot salad with pecans and fruits is a salad variant that nutritionists believe promotes metabolism. This means that it helps to bring the figure in good shape after the length of winter. Step-by-step recipe with a photo. Video recipe.
Recipe content:
- Ingredients
- Step by step preparation of beetroot salad with pecans and fruits
- Video recipe
Today salads are being prepared more and more often. They are loved both as main dishes and as a snack, consumed warm and cold, experimenting with additives and different ingredients. I suggest making a beetroot salad with pecans and fruits. Even the most ardent opponents of beets will agree that there is no other bright, elegant and useful root vegetable. For example, beets contain a large amount of vitamin P, which improves the elasticity of blood vessels, which means it prevents the occurrence of stroke and sclerosis. The vegetable serves as a good prevention of cancer and is used for various therapeutic diets. And most importantly, beets are a delicious vegetable that is good not only in borscht, but also in salads.
In today's review, I will tell you a good way to turn beet salad into a full-fledged hearty dish that will make it sparkle with new flavors. Beetroot salad with pecans and fruits dressed with a spicy sauce turns out to be incredibly bright and colorful. All eaters will be in a good mood just from one sight. The taste of the food is even better due to the look, variety of flavors, textures and taste that the dressing gives.
- Caloric content per 100 g - 145 kcal.
- Servings - 2
- Cooking time - 10 minutes for slicing salad, plus time for boiling and cooling beets
Ingredients:
- Beets - 1 pc.
- Lemon juice - 1 tablespoon
- Vegetable oil - 2 tablespoons
- Salt - a pinch
- Pecans - 50 g
- Soy sauce - 1 tablespoon
- Pears - 1 pc.
Step by step preparation of beetroot salad with pecans and fruits, recipe with photo:
1. Boil the beets in the peel and cool. Cooking time depends on the size of the root crop and the age. A young small vegetable will be cooked in 40 minutes, old and large fruits - 1, 5-2 hours.
2. Wash the pears, dry with a paper towel, remove the core with seeds and cut into thin strips.
3. Pre-fry the pecans in a dry frying pan and cut into medium pieces or leave the kernels intact.
4. Place prepared foods in a deep bowl. Season with salt, vegetable oil, soy sauce and lemon juice.
5. Stir the food and serve the beetroot salad with pecans and fruits to the table. It can be consumed as an independent dietary meal in the evening after work, so as not to burden the stomach with heavy food or with any side dish for lunch.
See also the video recipe on how to make a delicious salad with beets, fruits and walnuts.
