Features of cooking. TOP 13 best cod liver salad recipes. Video recipes.
Cod liver salad is a popular Russian traditional dish, the ingredients for which can be found in every store. The main ingredients, in addition to fish liver, are usually boiled boiled vegetables and eggs.
Features of cooking cod liver salad
Not only an exquisite, but also a very healthy delicacy - cod liver - is often an irreplaceable product of the festive table. Various salads, pates, and snacks are prepared from it. Did you know that in addition to the delicate fishy taste, the product is valuable for a variety of useful properties?
The liver of Atlantic cod serves as a source of fish oil, and also contains all kinds of trace elements very necessary for humans, vitamins A, D, E, unsaturated fatty acids, folic acid and iodine.
However, not everyone is equally useful canned cod liver food, therefore, before buying them, you should familiarize yourself with the contraindications. For example, doctors recommend using it with caution for people with low blood pressure, kidney or gallbladder disease, pregnant and lactating women. You should not eat canned food also when the body is oversaturated with vitamin D and calcium, when taking medications that thin the blood, disorders of the stomach and liver. You should also remember to comply with the measure: no more than 40 g of cod liver per week.
To select a quality product, carefully study the content components. Thus, raw materials obtained from fresh frozen fish have minimal value. A fresh canned product retains more nutrients. Remember to drain the oil when opening the canned food, as it is very greasy and can negatively affect your body.
There are many recipes for cod liver salad, but one ingredient is always the same - canned food. They are often prepared with eggs, cucumbers, potatoes, and cheese. Salads are usually seasoned with mayonnaise, sour cream or vegetable oil. The liver can be chopped into pieces or mashed with a fork.
Given the variety of dishes and their origins, it is difficult to say which recipe for cod liver salad is classic. The main thing is that you and your guests feel good.
TOP-13 recipes for making cod liver salad
There are many different ways to prepare cold snacks. We suggest that you familiarize yourself with step-by-step recipes for cod liver salads and choose for yourself what you like. Start, for example, with simple dishes, gradually moving to complex flaky ones.
Classic cod liver salad
The easiest, but no less appetizing way of cooking cod liver. If you have a jar of canned food lying around at home, be sure to try it. Moreover, it will not take much time.
- Caloric content per 100 g - 270 kcal.
- Servings - 1
- Cooking time - 20 minutes
Ingredients:
- Cod liver - 200 g
- Eggs - 5 pcs.
- Bulb onions - 2 pcs.
- Salt, pepper - to taste
- Mayonnaise - for dressing
Step by step preparation of the classic cod liver salad:
- Boil hard-boiled chicken eggs, peel them, grate them on a coarse grater or chop them with a knife - whatever you like.
- Open a can of cod liver and drain off the liquid - you won't need it to make the salad.
- Mash canned food with a fork in mashed potatoes, mix with eggs.
- Chop the onion as small as possible, add to the salad bowl to the rest of the products.
- Season with salt, pepper, mayonnaise, garnish with herbs.
Salad with cod liver and egg
This recipe is similar to the classic one, but there are still some distinctive features - it's all about the dressing.
Ingredients:
- Cod liver - 1 can
- Eggs - 6 pieces
- Onion - 1 head
- Parsley to taste
- Green onions - to taste
- Lemon juice - 1 tablespoon
- Vegetable oil - 2 tablespoons
Step by step preparation of cod liver salad with egg:
- Boil eggs hard-boiled, peel from the shell. Open a can of canned food, drain the liquid, mash it with a fork.
- Grate chicken eggs, but you can also cut them into cubes
- Chop greens and onions.
- Mix all ingredients, add salt and pepper to taste. It is better to choose lemon juice and sunflower oil as a dressing.
Salad with cod liver and cucumber
Another recipe for a delicious and easy-to-prepare cod liver salad. This dish will remind you of summer: warm sun and fresh vegetables straight from the garden.
Ingredients:
- Canned Cod Liver - 1 can
- Potatoes - 2 pcs.
- Cucumber - 2 pcs.
- Green onions - 10-15 stalks
- Eggs - 2-3 pcs.
- Garlic - 3-4 cloves
- Salt to taste
Step by step preparation of cod liver salad with cucumber:
- Boil the eggs hard-boiled, and the potatoes until soft. Grate them on a coarse grater.
- Finely chop the cucumbers and green onions.
- With a fork, knead the canned food until gruel, and pour the liquid into a bowl - it is needed for dressing the salad.
- Mix the ingredients together, squeeze out the garlic, pour in the oil from the canned food, stir.
Cod liver salad with onions
A very delicate salad, but rather a cold appetizer or pâté. If you have too much bread at home, this option will come in handy.
Ingredients:
- Cod liver - 1 can
- Egg yolks - 5 pcs.
- Onion - 2-3 heads
- Garlic - 1-2 cloves
- Mayonnaise - 2-3 tablespoons
Step by step preparation of cod liver salad with onions:
- Boil eggs. Remove proteins, they will not be needed for this dish. Mash the yolks with a fork together with the cod liver. Don't forget to drain the fat from the canned food, it won't come in handy.
- Finely chop the onion, you can even grate it, squeeze the garlic and add to the rest of the ingredients.
- Salt the appetizer, season with mayonnaise. Very tasty if you spread the resulting pate on toasted pieces of bread, garnished with fresh vegetables or herbs.
Puff salad with cod liver
There are many options for making a flaky canned salad. You can often find an original dish on the menu of establishments, but how to make such a salad from cod liver, not a single chef will tell you - revealing their secrets is not in their hands. Here, for example, is one of the restaurant snacks that will surely surprise your guests.
Ingredients:
- Canned food - 1 can
- Potatoes - 2-3 pcs.
- Carrots - 1-2 pcs.
- Eggs - 3 pcs.
- Pickled cucumbers - 3-4 pcs.
- Green onions - 5-6 stalks
- Mayonnaise to taste
- Hard cheese - 50 g
- Black pepper, spices - optional
Step-by-step preparation of puff salad with cod liver:
- Boil vegetables and eggs, and then cool and peel.
- Chop the cod liver with a knife, chop the green onion.
- Peel pickled cucumbers with a vegetable peeler or an ordinary knife.
- Grate carrots, potatoes, eggs and cucumbers on a coarse grater, finely grate cheese.
- You can arrange the salad in vases, or in layers on a platter. Put potatoes in the first layer, canned food in the second, green onions in the third, cucumber in the fourth, eggs in the fifth, and carrots in the sixth.
- Smear each layer with a net of mayonnaise.
- Finally, sprinkle the snack with cheese, and garnish with herbs on top for beauty.
Cod liver and rice salad
It is known that fish and rice are very harmoniously combined. Have you tried to combine cod liver with this cereal?
Ingredients:
- Canned cod liver - 1 can
- Rice - 180 g
- Tomatoes - 3-4 pcs.
- Bulb onions - 1 pc.
- Eggs - 3 pcs.
- Green peas - 100 g
- Pickled cucumbers - 3 pcs.
- Salt and pepper - ground to taste
Step by step preparation of cod liver salad and rice:
- Boil water and salt, add washed rice, boil until tender. Throw in a colander to allow excess moisture in the glass.
- Cut the onion and cucumbers into small pieces.
- Mash eggs and canned fish with a spoon or fork.
- Combine rice, eggs with canned food, green peas, cucumbers, pepper and salt.
- Place in a salad bowl and garnish with tomato and egg wedges.
"Mimosa" with cod liver
Puff salad "Mimosa" is prepared with cod liver. In this case, the taste of the dish turns out to be even more delicate than with fish.
Ingredients:
- Cod liver - 240 g
- Onions - 80 g
- Potatoes - 200 g
- Carrots - 200 g
- Eggs - 2 pcs.
- Parsley - 15 g
- Mayonnaise - 100 g
- Salt to taste
- Pepper to taste
Step-by-step preparation of Mimosa salad with cod liver:
- Boil chicken eggs and the above vegetables until tender. Cool and prepare for salad.
- Mash the fish liver until puree.
- Chop the onion and parsley.
- On a coarse grater, grate the carrots and eggs, separating the whites from the yolks.
- Cut the potatoes into cubes.
- Collect the salad as follows: first potatoes, then cod liver, onions, then carrots, proteins and the final layer - yolks. Layers must be coated with mayonnaise.
- Put the prepared salad in the refrigerator and stand for one hour. It must be saturated.
- Garnish with chopped parsley on top before serving.
Cod liver salad with green peas
An unusual, but very pleasant combination of these two canned products results in a very healthy and satisfying salad, which is also easy to prepare.
Ingredients:
- Canned cod liver - 1 can
- Canned green peas - 3-4 tbsp
- Eggs - 1 pc.
- Onions - 1 pc.
- Potatoes - 1 pc.
- Lemon - 2-3 slices
- Salt and herbs to taste
Step by step preparation of cod liver salad with green peas:
- Boil the potatoes in their skins or without the peel - whichever is more convenient for you. Hard-boiled eggs, cool, peel.
- Cut the onion, fish liver, chicken eggs, and potatoes into small cubes, finely chop the greens. Add the amount of green peas indicated in the ingredients, mix.
- Fold the dish in a salad bowl and garnish with lemon wedges.
"Sunflower" with cod liver
Another salad with cod liver, which is prepared with the addition of potatoes, is called "Sunflower". Canned food will give the appetizer an even more delicate texture than in the classic recipe with sprats, and its festive serving will not leave indifferent either you or your loved ones.
Ingredients:
- Cod liver - 400 g
- Chicken egg - 6 pcs.
- Bulb onions - 2 pcs.
- Potatoes - 4 pcs.
- Mayonnaise - 200 g
- Pitted olives - 100 g
- Oval-shaped chips - for decoration
- Salt, pepper - to taste
Step-by-step preparation of the "Sunflower" salad with cod liver:
- Boil eggs and potatoes until tender, then, peeling and shelling, grate them on a coarse grater.
- Finely chop the onion and mash the canned food thoroughly with a fork.
- Lay out the layers as follows: potatoes, mesh mayonnaise, cod liver and onions, mayonnaise again, whites, then yolks.
- Make a coarse mayonnaise mesh, put half the olives in each resulting cell.
- Put the petals - chips in a circle. The result is a salad very similar to a sunflower flower.
Cod liver salad with cheese
A very hearty salad of cod and hard cheese with a garlic hint - this is a quick dish not only for a holiday, but also “for every day”.
Ingredients:
- Canned cod liver - 150 g
- Eggs - 2 pcs.
- Cheese - 100 g
- Garlic - 2 cloves
- Mayonnaise - 2 tbsp. l.
- Parsley to taste
- Ground black pepper - 1 pinch
Step by step preparation of cod liver salad with cheese:
- Hard-boiled eggs must be peeled and finely grated.
- Hard cheese is best grated on a coarse grater. If you prefer a more viscous salad consistency, then it is better to choose the shallow side of the kitchen item.
- Mash the cod liver with a fork, mix all the ingredients, squeeze out the garlic.
- Chop the parsley, season with mayonnaise, salt if desired.
Cod liver salad with cabbage
Although the tandem of fish and fresh cabbage may seem unusual, these two products go well together, complementing each other not only in terms of taste. Cod liver is protein, and cabbage is fiber, and together it is a necessary source of health and strength for every person.
Ingredients:
- Cod liver - 1 can
- Eggs - 2 pcs.
- White cabbage - 300 g
- Green onions - 1 bunch
- Salt, pepper - to taste
- Mayonnaise, butter or sour cream - for dressing
Step by step preparation of cod liver salad with cabbage:
- Chop the cabbage into strips, add salt. After a couple of minutes, squeeze a little with your hands.
- Boil hard-boiled eggs, cool and chop finely with a knife.
- Chop the green onion stalks.
- Mash with a fork or cut the canned fish with a knife.
- Combine all products, mix in a salad bowl, adding your favorite dressing as desired.
Cod liver salad with corn
For those who follow the figure and the required amount of proteins, fats and carbohydrates in their diet, this salad is just a lifesaver. Don't forget to share the recipe with your friends!
Ingredients:
- Cod liver - 250 g
- Potatoes - 1 pc.
- Eggs - 2 pcs.
- Canned corn - 2 tablespoons
- Onions - 1 pc.
- Lemon juice - 3 tablespoons
- Salt and pepper to taste
Step by step preparation of cod liver salad with corn:
- Drain the oil from a can of canned food, chop the liver.
- Boil eggs and potatoes until tender, peel and peel, finely chop, put in a salad bowl to the liver.
- Chop the onion, add to the salad along with the corn.
- Add lemon juice, salt, pepper and stir. Can be served at the table.
"Harbor" with cod liver
They usually say about such a salad: eat your mind. Salad with cod liver “The harbor contains additional pluses in the form of bitter walnuts, which will give the dish a very original flavor.
Ingredients:
- Cod liver - 250 g
- Boiled potatoes - 3 pcs.
- Boiled eggs -3 pcs.
- Boiled carrots - 2 pcs.
- Processed cheese - 2 pcs.
- Walnuts - 30 g
- Green onions - bunch
- Mayonnaise - 150 g
Step-by-step preparation of Gavan salad with cod liver:
- Prepare ingredients: boil vegetables and eggs. Cool, clean.
- Grate potatoes, carrots, cheese curds, eggs on a coarse grater.
- Chop green onions, crush walnuts with a knife, mash cod liver with a fork.
- It is necessary to collect the salad as follows: potatoes, cod liver, green onions, curds, carrots, eggs, walnuts. Coat each layer of ingredients with mayonnaise.
- Let the salad soak for 1-2 hours before serving.
Video recipes for cod liver salad
How to make cod liver salad delicious and nutritious? It is enough to purchase quality products and choose the recipe you like, and inspiration will come during the cooking process. Toga the remaining winter days will fly by not only quickly, but also very tasty.
