Healthy, inexpensive and tasty fish - cod fillet. And the best way to cook is baking in the oven. Easy, fast, simple. Delicious recipes and secrets of cooking cod in this review.
Recipe content:
- Oven cod fillet - cooking secrets
- How to cook cod fillet in the oven with vegetables
- How to deliciously cook cod fillet in the oven with cheese
- Oven baked cod fillet with potatoes
- Video recipes
Cod is a family of white fish, which are famous for their low calorie content, nutritional and beneficial properties, high content of vitamins and microelements. Cod is boiled, fried, stewed, baked. In order not to deprive the carcass of its taste and useful qualities, it is important not to overcook or overcook it. For cooking, use whole fish, fillets, cod liver. One of the best ways to cook cod is oven baked fillets. It is especially delicious to cook it right away with vegetables.
Oven cod fillet - cooking secrets
Because of the specific bitter taste and sea smell, many treat cod with disdain. But these shortcomings can be removed by knowing certain secrets and important points. A few helpful tips will help you get the best results.
- When purchasing whole cod, inspect the gills and eyes. The former should not be damaged, the latter should not be cloudy.
- If the carcass is headless, inspect the cut. It should be natural without a yellow tint, pink-beige color. The meat should not be loose.
- Smell the fish. It should be free of pungent odors.
- The belly must not be torn or damaged.
- On frozen cod fillets, the glaze should be shiny and transparent without snow. If fillets are in industrial packaging, the package must be intact.
- When buying a freshly frozen fillet, cook it the same day, it is not stored in the refrigerator for a long time, it dries out and loses its juice.
- To eliminate the unpleasant sea smell (if present), soak the cod in milk or marinate in wine sauce and spices.
- Prepare cod fillet in a whole piece, cut into pieces or grind into minced meat.
- The fillet is spread on a baking sheet in its raw form, having previously marinated or fried.
- The fish is supplemented with onions, potatoes, carrots, tomatoes, cauliflower, cheeses, spices, and sauces.
- Sour cream, cream, sautéed vegetables, tomatoes, tomato paste will add juiciness to the fish.
- Pre-frozen cod may turn out to be dry when baked. A marinade made from sour cream, mayonnaise or tomato sauce will help to keep it juicy. The chances of getting juicy meat are significantly increased by baking fish in foil with vegetables.
- If you bought a fillet on the skin, then it should be removed after defrosting before starting cooking.
- When preparing cod with potatoes, heat the tubers first, because the fish cooks faster, so the potatoes may be undercooked.
- So that when baking in the apartment there is no specific smell of fish, sprinkle the carcass with lemon juice before cooking.
How to cook cod fillet in the oven with vegetables
Cod fillets with vegetables can compete with meat dishes on a par. In addition, fish cooks much faster, which is an indisputable plus.
- Caloric content per 100 g - 60 kcal.
- Servings - 2
- Cooking time - 30 minutes
Ingredients:
- Cod fillet - 1 kg
- Bulgarian pepper - 1 pc.
- Salt - 5 g
- Black pepper - a pinch
- Bulb onions - 2 pcs.
- Sunflower oil - 2 tablespoons
- Spices to taste
- Tomato - 1 pc.
- Greens - a few twigs
Step by step cooking cod fillets in the oven with vegetables:
- Wash the fish, pat dry with a paper towel and rub with salt and pepper.
- Add spices to taste, such as hops-suneli, ready-made seasonings for fish, dill seeds, cumin.
- Pour butter into a baking sheet so that it covers the bottom and place the prepared fillet.
- Peel the onion and cut into rings. Cut the tomatoes into wedges. Peel the bell peppers and cut into strips. Cover the cod with vegetables.
- Heat the oven to 200 ° C and send the fillets to bake for 5 minutes. When it grabs with a crust, reduce the temperature to 170 ° C, sprinkle the fish with water, cover with a baking sheet. return to oven for 15-20 minutes.
How to deliciously cook cod fillet in the oven with cheese
Soft white cod meat, the most delicate cheese batter, amazing spicy aroma - baked cod fillet with cheese. Even a sophisticated gourmet will appreciate the dish.
Ingredients:
- Cod - 0.5 kg
- Cheese - 70 g
- Vegetable oil - 50 ml
- Eggs - 1 pc.
- Mayonnaise - 50 g
- Salt - 0.5 tsp
- Ground black pepper - a pinch
Step by step cooking cod fillet in the oven with cheese:
- Wash and dry the fish. Cut the fillet into two parts and salt, pepper and wipe each of them with any spices. Leave the fish to soak in the spices for 15-20 minutes.
- For batter, grate cheese, add egg, mayonnaise.
- Pour butter into a baking dish and send it to preheat in a preheated oven to 180 ° C.
- Carefully remove the mold from the oven.
- Dip the fish in the cheese batter and put in a single layer in a mold.
- Bake the carcass for 10 minutes at 180 ° C.
Oven baked cod fillet with potatoes
To get the main dish and side dish at the same time, you need to bake the cod and potatoes together. The result is a hearty and tasty dish.
Ingredients:
- Cod fillet - 600 g
- Potatoes - 500 g
- Onion - 2 pcs.
- Mayonnaise - 100 g
- Parsley - a bunch
- Vegetable oil - 2 tablespoons
- Salt - 1 tsp
Step by step cooking of baked cod fillet in the oven with potatoes:
- Peel the potatoes and cut into 5 mm thick rings. Pour boiling water over and simmer for 10 minutes. Throw in a colander and leave to cool slightly.
- Cut the fillet into pieces 2 cm wide.
- Put the fish in a bowl, sprinkle it with salt, pepper and mayonnaise. Stir and let sit for 10 minutes.
- Saute the peeled and cut onion into half rings until transparent in a pan until golden brown and softened.
- Place half of the potatoes in a baking dish and season with salt. Spread the fried onions and fish fillets on top. Cover with the remaining potatoes, season with salt, pepper and mayonnaise.
- Heat the oven to 180 ° C and bake the dish for 40 minutes.
Video recipes:
