TOP 4 original recipes with pink salmon at home. Cooking tips and secrets. Video recipes.
You need to eat red fish dishes regularly. It will help to improve the functioning of the nervous and cardiovascular systems, prolong youth and improve the condition of the skin. However, the cost of salmon and salmon is very high, so these varieties are not available to everyone. Pink salmon, which belongs to the salmon family, will be an excellent alternative to gourmet fish. It is not only tasty and healthy, but also more affordable due to its affordable price. At the same time, it is such a noble fish as its expensive to gather.
Useful tips and secrets
Pink salmon contains few bones, is not expensive, goes with any food and cooks quickly. Her only drawback is that fish meat is dietary and there is practically no fat in the carcass. Therefore, dishes with her participation can turn out to be dry. To prevent this from happening, there are some secrets that will help you get juicy and soft fish that melt in your mouth without additional effort.
- The most juicy pink salmon will be baked in foil in the oven.
- Vegetables and sour cream sauce will add additional juiciness to the fish.
- For even greater juiciness, the carcass is stuffed with finely chopped vegetables.
- Be sure to marinate the fish before cooking.
- Pink salmon, like salmon, can be salted on your own at home.
- Fish should not be cooked for too long. Depending on the method of preparation, it is enough to cook it for 20 to 40 minutes.
- Rosemary goes well with pink salmon.
- When baked, pink salmon will have a crust if it is first smeared with sour cream on top.
- It is better to fry the fish in pieces with the skin, then it will turn out to be more juicy and retain its integrity.
- Serve pink salmon especially with sauce.
Pink salmon at the stake
Delicious and juicy pink salmon on the grill. The recipe is perfect in the summer when you want to pamper yourself with something delicious. Fish on a fire is quite simple to cook and does not need to be marinated for a long time.
- Caloric content per 100 g - 123 kcal.
- Servings Per Container - 1 Carcass
- Cooking time - 1 hour 30 minutes
Ingredients:
- Pink salmon fillet - 500 g
- Salt to taste
- Garlic - 3 cloves
- Red onion - 2 heads
- Spices for fish - to taste
- Ground black pepper - to taste
- Chopped fresh herbs - 3 tablespoons
- Lemon - 1 pc.
- Olive oil - 2 tablespoons
Cooking pink salmon over the fire:
- Peel the onion and cut into half rings.
- Wash the lemon, press down with your hand to get a specific citrus smell, cut in half and squeeze out the juice. Cut the leftover lemon into 3-4 mm slices.
- Combine olive oil with lemon juice, garlic and chopped herbs in a press. Season with salt and pepper.
- Dip the pink salmon fillet in the sauce and place on the foil.
- Pour all the remaining sauce on top, put the onion rings and wrap the carcass in foil in an envelope so that the sauce does not leak.
- Place the fish on a grill rack and cook for 20 minutes.
- Turn the wire rack over and cook the fillets for another 10 minutes.
Pink salmon omelet
Fast and low-calorie dish, while filling and nutritious - omelet with pink salmon. It is perfect for a quick breakfast and a diet dinner.
Ingredients:
- Pink salmon fillet - 200 g
- Eggs - 2 pcs.
- Onions - 70 g
- Salt to taste
- Greens - a few twigs
- Vegetable oil - 1 tablespoon
Cooking an omelet with pink salmon:
- Peel the onions, wash and cut into quarters into rings.
- In a skillet in vegetable oil, fry the onions until golden brown.
- Salt and pepper the eggs, shake with a fork and add fish fillets, which are pre-cut into small segments.
- Pour the fish and egg mixture over the onion in a frying pan.
- Finely chop the greens and add to the products.
- Cover the pan with a lid and fry the fish over low heat for 5-7 minutes.
Salad with pink salmon and corn
Very easy to prepare and delicious salad with pink salmon and corn. It can be prepared both for an everyday meal and a festive table.
Ingredients:
- Light salted pink salmon fillet - 200 g
- Canned corn - 200 g
- Boiled potatoes - 1 pc.
- Peking cabbage - 4 leaves
- Iceberg lettuce - 4 leaves
- Fresh cucumbers - 1 pc.
- Hard cheese - 50 g
- Sour cream - 2 tablespoons
- Mustard - 1 tsp
- Soy sauce - 1 tsp
- Ground black pepper - 0.5 tsp
Cooking salad with pink salmon and corn:
- Drain the corn.
- Cut the fish fillet into large pieces.
- Peel the potatoes and cut them into strips together with the cucumber.
- Chop Chinese cabbage and iceberg lettuce in random order.
- Combine sour cream, mustard, soy sauce, black pepper and stir until smooth.
- Put all the products in a salad bowl, fill them with dressing and sprinkle with grated cheese on top.
- Stir the ingredients just before serving.
Pink salmon pie
Baking with fish always turns out to be very juicy and tasty. The pie is not at all difficult to prepare, and most importantly, very quickly, because the filling is almost ready, and the dough is bought in the store.
Ingredients:
- Frozen commercial puff pastry - 600 g
- Canned pink salmon (natural) - 2 cans of 245 g each
- Green onions - 50 g
- Dill and parsley greens - 2 sprigs each
- Eggs - 3 pcs.
- Sour cream - 200 g
- Flour - 2 tablespoons
Cooking pink salmon pie:
- Defrost the frozen dough naturally without using the microwave. Roll it out into a 5 mm thick layer and place in a rimmed baking dish. Remove excess dough.
- For the filling, finely chop the herbs and chop the onion. Drain the juice from the canned food, and mash the fish with a fork.
- Whisk the eggs with a fork. Add salt, sour cream, flour and mix everything.
- In a mold with dough, evenly put pink salmon with herbs and fill everything with egg-sour cream filling.
- Bake the pink salmon pie in a preheated oven to 180 ° C for 40 minutes.
- Cool the finished baked goods and remove from the mold.
