What is fat-burning soup, its advantages and disadvantages, contraindications, recipes for celery and onion dishes, rules of use. Fat burning soup is a great opportunity to reduce your weight, cleanse your body and remove interfering pounds without resorting to strict exhausting diets. There is nothing super secret about fat burning soup. It's just that his recipe consists of those ingredients, for the digestion of which the human body needs to spend more energy than it received with food.
The principles of the soup diet
Nutritionists in the fight against obesity are in constant search of relevant methods and recipes to diversify the diet of those who are losing weight. Doctors paid attention to soups. This liquid food is easily absorbed by the body, gives a feeling of fullness for a long time, does not overload the digestive system as a whole. In this case, the soup can be eaten three times a day, and it will not get bored. The secret of the beneficial properties of liquid food lies in the water on the basis of which it is prepared. The liquid quickly fills the stomach and stretches its walls. Thus, a person feels a full stomach and a feeling of fullness from what he has eaten. This principle was taken as the basis for the development of the soup diet.
Having carefully studied the properties of vegetables, the doctors chose some of them. They were included in the fat-burning soup: any kind of cabbage, celery, onions, carrots, herbs, garlic, bell peppers, asparagus. The soup is based on meat, mushroom, vegetable or fish broth. It all depends on the personal preferences of a particular person. The dish is slightly salted, but you must refrain from adding various seasonings to it.
There are many recipes for fat burning soups. It is quite possible to combine them at least several times a day, if you have no contraindications to certain products. The main rule for making slimming soups is to observe the proportions of the ingredients.
Modern clinics practice a diet on such soups when the patient needs to quickly reduce weight before a complex operation. He is credited with uniquely being able to lose weight without an exhausting hunger strike.
It is important to remember that the satiety effect can only be achieved with the right ingredients.
The benefits and harms of fat burning soup
The main benefits of fat burning soups include:
- Normalization of the digestive tract;
- Cleansing the body;
- Getting rid of the unpleasant consequences of fasting (constipation, frustration);
- Easy and simple weight loss without harm to the body;
- Normalization of appetite;
- Possibility to eat this dish in any quantity.
Of course, this food cannot but have flaws. One of them is that fat burning soup should not be overused for a long time. A diet based on this dish can be followed up to a maximum of one week. Otherwise, the body will lose too much weight, leading to health problems.
If this is the first time fat burning soup has appeared in your diet, then you shouldn't consume it for more than 5 days. After a short period of time, you can start eating it again, gradually increasing the duration of the diet to 7 days.
Contraindications to the use of fat burning soup
If you decide to experience the wonderful properties of this dish, before you start using it, visit a therapist and get tested. This soup is prohibited for people with a history of anemia, diabetes or bulimia.
In addition, each vegetable has its own indications for consumption. If you suffer from diseases of the digestive tract and they are in a state of decompensation (exacerbation), then you are currently prohibited from eating onion fat-burning soup.
If the basis of the soup is celery, then before consuming it, it is worth checking the genitourinary system and kidneys. This vegetable should not be used for food if there is a problem in this area.
Another component of the soup is tomatoes. They can cause an allergic reaction in the form of a rash. Therefore, before starting the soup diet, it is worth conducting allergy tests. If the results are negative, then you can safely start cooking the soup. If the result is positive, then it is worth abandoning tomatoes as the main component and looking for a replacement. Due to the fact that there are a large number of recipes for a wonderful soup, it will not be difficult to do this.
Fat Burning Celery Soup Recipes
The celery diet is safe, it is suitable for almost everyone, provided there are no kidney problems. Celery-based soup can be eaten by pregnant and lactating women. It satisfies hunger well and can be consumed in large quantities. Celery soup will be an excellent helper for unloading the body after long holidays.
Fat-burning celery soup with tomatoes
The popularity of a soup based on this vegetable is due to several factors: the low cost of celery, a strong fat-burning effect, prevalence, and low calorie content.
Modern cuisine can offer a lot of different recipes based on this vegetable. After all, this plant perfectly cleanses the body, improves digestion. Even if you're not dieting, add celery to your diet. In order to make celery-based fat-burning soup, we need:
- Celery leaves and / or roots - 0.3 kg;
- Any cabbage - 0.5 kg;
- Tomatoes in any form - 4 pcs.;
- Sweet pepper - 4 pcs;
- Greens (dill, parsley).
You can cook the soup in chicken broth, after removing the oily skin. Wash vegetables, peel and cut arbitrarily. Then add them to the boiling broth and cook for 10 minutes. When the vegetables are ready, add finely chopped greens to the soup. Now turn off the heat, close the pan with a lid and let it brew for 15 minutes. The soup is ready to eat!
You can experiment in the cooking process. So that the soup turns out with an unusual taste, lightly fry the celery root with the addition of garlic. But instead of the usual cabbage, you can choose for yourself broccoli or Brussels sprouts. If unsalted food is good for you, then cook the soup without salt. However, if eating such food is problematic for you, lightly salt the dish. But, neither pepper nor seasonings can be used.
If you eat celery soup for 7 days, you can lose up to 8 kg. At the same time, do not forget about the drinking regime (up to 3 liters per day). And from your diet, you should exclude smoked meats, fatty, salty, sweet foods and alcohol.
Note! The number of components can vary based on personal preference. The base should remain unchanged - celery.
How to Make Fat Burning Celery Soup
While on a fat-burning celery soup diet, you can change the recipe every day. On the first day, the dish can be prepared as follows:
- We clean the onion, cut into rings and fry in a little olive oil.
- When it turns golden brown, add tomatoes or tomato paste to it.
- We clean and cut a small part of the cabbage, celery root, 4 onions and a couple of carrots.
- After that, put the cooked vegetables in a saucepan, fill with water and put on the stove.
- After the soup has boiled, we cook it for another 15 minutes over high heat, and then half an hour over low.
- When the vegetables are soft, add the onion and tomato fry, a couple of garlic cloves, chopped herbs and bay leaves.
- Now let the soup boil for another 7-10 minutes and turn off the heat.
- After the soup has cooled, beat it with a blender until a homogeneous mushy mass.
- You can add soy sauce to this dish before use to taste.
Celery and Onion Slimming Soup Recipe
Onions have the same positive qualities as celery. Therefore, the combination of these two vegetables in one soup will give an excellent result.
If you do not have problems with the genitourinary system and kidneys, then prepare this delicious and healthy soup for yourself. It will not only help to reduce weight and cleanse the body, but also help restore water balance, fill the body with vitamins and microelements.
To prepare it, you will need: 100 grams of celery, forks of cabbage (white cabbage) and 6 medium onions.
We clean all the vegetables and put them in a saucepan. To improve the flavor of the soup, one onion can be lightly fried. When the vegetables are cooked, herbs and salt are added. It is better to refuse the last ingredient, but if you cannot eat unsalted food, then add a little salt.
Remember not to overuse this dish. It should be eaten once a day for a week. After that, a break is required. Nutritionists recommend unloading this soup no more than 3 times a month.
Fat Burning Onion Soup Recipes
If celery isn't your thing, then try the delicious onion soup for yourself. This dish is better known here as "French" soup. It is a real "pantry" of useful properties. Onions contain a large amount of folic acid, iron and vitamins of groups A, B, C, E.
French Onion Soup for Weight Loss
Thanks to the beneficial substances contained in onions, the body's metabolism improves, the work of the cardiovascular and nervous systems normalizes, immunity increases, the level of hemoglobin rises, and high blood viscosity decreases (prevention of blood clots). In addition, onions have long been known for their high antimicrobial properties and are excellent for preventing colds. Thus, onion fat-burning soup is not only tasty, but also a healthy dish. To prepare it, follow these instructions:
- Take 4 large onions, peel and cut into slices.
- Then fry in a little oil.
- We put the resulting frying in a saucepan and add 1.5 liters of any broth.
- Bring to a boil and let stand for 5 minutes. Now add herbs, salt, pepper to the dish.
- Before serving, you can add grated hard cheese.
You can eat this soup once a day. For other meals, choose vegetables, lean meats, fish, fruits, and low-fat dairy products. Be sure to drink water (up to 3 liters per day). From drinks, you should choose unsweetened tea and coffee without milk. When choosing such a soup as the main course of your diet, you can easily lose up to 4 kg in one week. After that, you should definitely take a break.
Slimming tomato soup with onions
Like any dish, onion soup has a variety of cooking options. Moreover, the components that make up it completely depend on the preferences of a particular person. When preparing soup, the main rule must be observed - low calorie content. We prepare tomato soup for weight loss according to this recipe:
- Take 6 large onions, peel and cut into rings.
- We cut a fork of cabbage, 3 carrots on a grater, cut 4 tomatoes and 4 bell peppers.
- We put all the vegetables in a saucepan and fill them with broth (meat, mushroom).
- After the soup has boiled, reduce the heat and cook until the vegetables are tender.
- At the end, add chopped herbs, olive oil (to taste) and lightly season the dish.
After 15 minutes, the soup is ready to eat. You can eat it once a day, or you can eat it several times. Within a week, your extra pounds will melt without a trace. However, you should not abuse it, you need to return to your normal diet in 5-7 days.
Rules for the use of fat burning soup
If you have chosen an onion or celery soup diet for yourself, then you need to comply with a number of requirements so as not to harm your health, and so that the effect of such a diet is as fat burning as possible:
- Alcohol should not be consumed the day before and after the start of the diet.
- Completely eliminate by-products that reduce the health benefits of onions.
- Eliminate sweet, flour, smoked, fatty, spicy foods from the diet.
- Eat plenty of vegetables and fruits.
- Drink a lot.
- For drinks, it is better to choose low-fat dairy products, unsweetened tea (preferably green) and unsweetened coffee without milk.
These rules are relevant not only for the use of onion or celery soup. They must be observed when consuming any fat-burning soup. This is the only way you can get the maximum effect. And in order to preserve it, you should not allow yourself to eat everything and in any quantities right after the end of the diet.
How to make fat burning soup - watch the video:
Fat-burning soups are a real boon for women who are looking to lose weight. By consuming these amazing soups, losing weight can be enjoyable and budget-friendly. Making such soups is as easy as shelling pears. Plus, all the ingredients in the soup are inexpensive. And the effect of a healthy and fat-burning soup will be noticeable in a few days.
