In this article, you will learn how to lose fat while maintaining muscle mass. The content of the article:
- Fat oxidation process
- Where is fat stored?
- How to burn fat fast
First of all, we will focus on the restoration of metabolic pathways, since they are engaged in converting fat into energy, while conserving muscles. Naturally, this is a long-term work, so ideally, you need to start implementing the recommendations about a week before starting the diet.
The process of burning fat can be compared to regular training, because you work on the increase and relief of muscles all year round. The fat elimination procedure should be treated with the same trepidation. In the event that you pay due attention to the problem, it will be much easier to destroy fat during the diet.
We talked earlier about converting fats to fuel. So, this is far from the most suitable source for intense muscle contractions. Our main goal is to prepare muscles for productive fat oxidation, even at rest.
The fact is that muscles are the most suitable place for oxidation, otherwise fat can be transformed into excess weight. Moreover, the lack of preparation of muscles for oxidation can be the first cause of obesity. When your muscles succeed in these transformations, they will release triglycerides for fuel throughout the day.
At the same time, the level of muscle glycogen and protein will remain unchanged, that is, it will be saved. As a result, you can significantly increase the intensity of training sessions, regardless of the peculiarities of the diet.
Fat oxidation process
The main task of intramuscular oxidation is to create the ATP required for muscle function. Type II fibers use carbohydrates as their main fuel source and therefore lack mitochondria.
The situation is compounded by the habit of bodybuilders to consume drinks containing carbohydrates. If the level of these substances in the blood rises sharply, the muscles automatically begin to transform fat into energy. Fat burning functions are finally slowed down, and metabolic pathways stop working properly.
However, the above nuance does not mean that carbohydrates negatively affect the athlete's body. On the contrary, they contribute to gaining muscle mass. If these substances are regularly ingested during a training session, you push the muscles to use carbohydrates to meet energy needs. In parallel with this, they lose their unique ability to burn fat.
Remember: fat elimination and muscle gain are completely different processes that have an indirect relationship. In the event that you easily managed to gain the required volume of mass, it does not mean at all that you will finish drying with the same ease. By nature, lean athletes face dramatically opposite weight gain challenges.
Where is fat stored?
The professional bodybuilder should be concerned about two areas of fat storage. The most problematic is the accumulation between muscles and skin - this is the well-known subcutaneous fat.
Fat inside the muscle is the second manifestation of fatty deposits, this type is reserved in the form of muscle triglycerides. In the presence of subcutaneous fat, a small amount of it remains in order to penetrate the muscle structure. The subcutaneous fat level will be lower when the amount of intramuscular triglycerides is an order of magnitude higher.
In obesity, the level of intramuscular triglycerides is very high. The same picture is observed with certain types of diabetes. For decades, scientists have tried to understand why an increased concentration of fat inside the muscle is atypical for diabetics, while fat is a positive component for bodybuilders.
Over the years, the reason for such a striking discrepancy became clear. Muscles have two methods of retaining fat. The first method is unhealthy, when triglycerides are completely absorbed by the muscle, the second is healthy, when muscle fat is located almost close to the mitochondria. In the latter case, fat allows the muscles to receive energy, which is responsible for the long contractions of the muscle.
How to burn fat fast
To achieve athletic goals, it is considered a smart option to send fat to the reserve inside the muscles. But this does not always work, and most often it is converted into subcutaneous fat. If everything developed according to the first scenario, the human body would not be fat, and the muscles always seemed voluminous. You can make the fat move inside the muscle, and not around, as it was before. Through this process, the figure will look amazing.
There is another advantage of keeping fat only inside the muscles. Depending on the amount of fat in a given area, the metabolic rate also fluctuates. Subsequently, it will affect the energy expenditure during the exercise period. Experts agree that these actions are real, but today there is no full interpretation of this phenomenon.
The most plausible explanation seems to be that subcutaneous fat keeps you warm and prevents it from escaping. Its function is to insulate and maintain temperature for your body. When the level of subcutaneous fat is low, then the heat will leave your body more quickly. Therefore, the body will have to work harder to maintain a standard body temperature.
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