Sauna accessories ensure safety and comfort when visiting it. Some attributes in the bathhouse are indispensable, and some can be harmful to health. Our tips will help you to correctly assemble a bath set. Content:
-
Clothes and footwear for a bath
- Kilt
- Hats
- Slippers
-
Accessories for water treatments
- Washcloths
- Brushes
- Towels
- Soap
-
Steam room accessories
- Mittens
- Brooms
- Aroma oils
- Bath drinks
To make the rest in the bathhouse as comfortable as possible, you need to take a set of bath accessories with you. It can be purchased as a kit, or you can pick up individual components. Avid bath attendants have a personal bath set with all the necessary accessories and supplies. Traditionally, it consists of soap, bedding, washcloths, hats and mittens. However, you can add some things if you like. In addition, bath sets are often sold with brooms.
Clothes and footwear for a bath
The selection of clothes for a bath should be taken seriously, paying attention first of all to its functionality and the requirements that apply to it.
Kilt to the bath
This accessory is included in the men's bath set. It is presented in the form of a kind of men's skirt and is used in the same way as a sheet. But unlike her, the kilt is securely held on the belt and does not fall off.
Kilt is indispensable when visiting public baths, in which it is undesirable to contact directly with a shelf or shop. This accessory will also come in handy in your steam room, to comfortably hide from prying eyes.
This accessory is made from natural fabrics - linen, cotton, waffle cloth. However, the best option is a terry model. They are very practical, dense, absorb moisture well, soft and pleasant to the body.
When purchasing a kilt, please note that it should not have any buttons, hooks or other plastic elements, let alone iron. With the initial skills in cutting and sewing, this product can be easily sewn on your own.
Steam room hats
This attribute is one of the most important bath procedures. The cap protects the head from overheating and the hair from drying out. It must be worn before visiting the steam room. Otherwise, you need to shorten the stay so as not to harm your health.
Usually bath hats are made of felt or felt. In commercial steam rooms, cotton or linen accessories are often offered as an alternative, but they are significantly inferior in their protective properties to products made of dense fabric.
As for the models of bath caps, they are traditionally presented in the form of bells, budenovoks, cone-shaped triangles, hats with brims, caps. The last two options are preferred by women. Often, funny designs or funny inscriptions are embroidered on hats for steam rooms to cheer up bathers.
Proper care of the hat involves drying it after procedures and occasional hand washing in warm soapy water. It is not recommended to wash felt products in a typewriter. They fall apart into small pieces.
Bath slippers
A visit to both home and commercial baths, where first of all you need to take care of hygiene and safety, cannot do without this accessory. Slippers protect against skin infections. In them, you can move freely and not be afraid to slip. In addition, the slippers will keep you out of contact with the cold floor.
The best option for a steam room is rubber or felt shoes. The latter type is usually included in ready-made sets for the steam room. But it is undesirable to give preference to plastic products, since they slide very much on a wet surface. When purchasing slippers, choose models that do not stick to your feet and do not rub your feet. They should be comfortable.
Remember that steam room slippers are a personal item. It is not recommended to give someone your shoes or wear someone else's.
After bathing procedures, you should put on clean changeable underwear made of soft natural fabrics, for example, linen or cotton.
Bath accessories for water procedures
The next category is accessories for carrying out water procedures in the bath, which include brushes, washcloths and various cosmetics.
Bath sponges
In the steam room, a washcloth is necessary because it performs many functions:
- Cleans the epidermis from dirt;
- Exfoliates dead tissue;
- Gives the skin freshness and elasticity;
- Stimulates blood circulation;
- Provides a superficial massage.
In cheap kits, the washcloth is usually artificial. Of course, it can be used for a bath, but it is better to give preference to natural products. They are made from bast, coarse linen fiber, loofah, cotton, Chinese nettle.
Such sponges have an effective antiseptic effect on the body, give a good prophylactic and therapeutic effect. You need to choose the hardness of the product to your liking.
Bath brushes
These accessories are essential for the massage. Usually they are purchased by several. Long-handled brushes massage the back, back areas of the legs. Products with a short handle are suitable for massage of the abdomen, thighs, legs. It is also useful to stock up on a separate brush for your feet and heels. For these purposes, you can also use regular pumice.
Traditionally, they are made from wood, plastic or silicone. Natural products are healthier for the body, but they have a short service life. Untreated wood, under the influence of changes in humidity and temperature, will soon begin to dry out and crack. Artificial models will last much longer.
When purchasing brushes for massage in a bath, pay attention to the stiffness and size of the teeth.
Bath towels
A bath set for women usually includes two towels - one for the body and one for the hair. For men, one large towel is usually sufficient. To visit the steam room, it is better to choose products made from natural materials.
Please note that a bath towel must be:
- Clean … It must be washed after each visit to the steam room.
- Big … The towel is used to dry the entire body. The little one will get wet quickly.
- Individual … It is a personal hygiene item that should be used exclusively by the owner.
- Soft … The villi should not be uncomfortable.
- Good moisture absorption … Towels made from natural materials are excellent at absorbing moisture.
- Natural … It does not cause irritation and is ideal for bathing.
Natural linen, bamboo and terry towels will cost a lot, but they will last much longer than synthetic ones.
Bath soap
To effectively cleanse the body of sweat and dirt, wash thoroughly after the steam room. Soap is a product that everyone should choose depending on their skin type and personal preference. However, in the bath, it is better to give preference to natural compounds.
In shops and pharmacies, you can buy special bath soap made from natural ingredients. It is hypoallergenic and will not cause irritation, redness or itching. Soap-scrub for a bath also proved to be excellent. Due to its particulate content, it perfectly cleanses the pores of the skin. Sometimes coffee or honey is used for this purpose, which effectively cope with this task.
As for the shampoo, it should be selected for your hair type. In general, the selection of any cosmetic products is very individual.
The listed accessories are not all that are included in the bath set. Additionally, you may need a variety of creams and lotions that should be applied to the body only after the procedure.
Steam room accessories
In addition to the above things, you should worry about what to take with you to the steam room. Let's dwell on these accessories in more detail.
Steam room mittens
Mittens are an attribute of an inveterate bathhouse attendant who knows how to work as a broom and is engaged in a firebox. They protect the palms from calluses, cuts, burns.
Usually there should be several gloves in the steam room:
- Workers … You can put firewood in them, clean the stove from soot when water is first supplied, open the oven door, and replace stones if necessary. They will also protect the skin from soot and ash.
- For steam room … For the manufacture of this accessory, they usually use canvas fabric, tarpaulin, wool. In such mittens they are steamed with a broom, protecting hands from possible small cuts or calluses. The steamed skin on the palms is very sensitive.
- Bath mitten … It is used for body massage and sweat removal. The best option is a product made from natural materials. Faux mittens can get very hot or irritating, so go for coconut, date or horsehair stamens.
- Leggings … Professional bath attendants usually work in such mittens. The sockets in such models reach the elbow and completely protect the arm.
When choosing mittens for a bath, keep in mind that they should be several sizes larger so that, if necessary, they can be put on easily and quickly.
Steam bath brooms
They can be prepared by yourself, purchased separately or in a set with other bath accessories.
Steam room brooms can be:
- Deciduous … The most popular are brooms made of oak, linden, birch, maple, eucalyptus.
- Coniferous … From juniper, spruce, fir, cedar, larch, pine.
- Herbal … For their production use nettle, wormwood, mint, oregano, sage.
They have an excellent preventive and curative effect. Correct steaming and use will improve the bather's well-being and strengthen the immune system.
Aromatic oils for the steam room
They are usually used in aromatherapy steam rooms. They have excellent health benefits when used correctly. Overdoing it in this case is not worth it. First, it is important to choose the scent that you like the most.
The market offers a wide range of different oils. The most popular are extracts of rosemary, chamomile, mint, creeping thyme, eucalyptus, larch, and juniper.
To maximize the effect of oils, we apply in this way:
- Dilute a few drops of the desired aroma in water.
- Let it brew for about 20 minutes.
- We rinse the stones with plain water and immediately serve flavored water.
Aromatherapy has a sedative effect on the nervous system and is good for preventing respiratory diseases.
The bedding is most often taken with them to public baths. It is necessary to protect the body from touching the shelf, because no one is sure about the health of previous visitors. Hygiene in such steam rooms should be given special attention. The best option is a bamboo rug.
Bath drinks
Correctly selected drinks in the bath effectively tone up, replenish water balance and quench thirst. This is especially important when visiting dry steam saunas or infrared cabins. Drinks are drunk in between visits and after procedures.
For a steam room, the best options are:
- Herbal tea … Melissa, calendula, knotweed, thyme, chamomile, nettle - this is not the whole list of useful herbs that can be used to brew herbal tea. However, keep in mind that herbs should be used according to their dosage. It is better to sweeten this tea with honey.
- Green tea … This tea should not be brewed with 100-degree boiling water. Better wait until it cools down to + 80-85 degrees. In this case, the drink will be more useful. Green tea contains a lot of theine, which has a tonic effect. It is also rich in tannins that relieve inflammation in the body.
- Vitamin collection … To maximize "feed" the body with vitamins, you can prepare a decoction of green oats, rose hips, currants, sea buckthorn, strawberries, raspberries. You can also add herbs to this composition: mint, cornflower, St. John's wort, oregano. A simplified recipe for vitamin collection includes lemon, cinnamon, and ginger. This broth is very good for the heart.
- Juice … It is very useful to drink fresh juices from carrots, beets, and grapes between procedures. Pasteurized and boiled juices are not recommended to be taken in the sauna. They will not have the desired effect.
- Natural kvass … This drink is considered almost traditional for a Russian bath. To quench your thirst, rye, bread, honey or berry kvass is perfect. You can buy it at the store or make your own from water, rye bread, sugar and yeast.
- Mineral water … Excellent thirst quencher, contains salts and minerals. However, only water without gas is suitable for the bath. It is best to bring hot drinks to the bath in a thermos so that they maintain their temperature, or brew directly on the spot, if possible.
Drinking alcoholic beverages in the sauna is not recommended. This can not only make the procedures useless, but also harm health, because alcohol dilates blood vessels and, together with the influence of high temperature and humidity, puts a great strain on the cardiovascular system. It can even end in a stroke. Carbonated drinks are also not suitable for a bath. What to take with you to the bathhouse - watch the video:
The selection of bath accessories is a serious process. Each individual accessory must be practical, natural and safe. The recommendations of specialists and a photo of the bath set will help you to choose all the components of the set so that your rest in the bath is as comfortable, safe and healthy as possible.
