What is the effectiveness of avoiding food after 6 for weight loss and why late dinner is bad for you? We will tell you about 5 basic principles of abstinence from food after 18.00. Today there are many ways to get rid of extra pounds. But the basic principle for an ideal weight is proper nutrition, which contains natural and healthy foods. Also, supporters of such a diet believe that it is effective to lose weight by abstaining from food after 18.00. There are many opinions about how such a diet helps for a figure. But as many studies have shown, it all depends on the individual characteristics of the human body.
Why eating after 6 is bad for the body?
The human body wakes up with him, and he has the most energy in the morning, and by the evening its level decreases. After all, it is during this period that a person wants to take a break from a hard working day. Therefore, at this time, all systems are not fully functional. In other words, food that enters the digestive system is not absorbed, but is deposited in the form of fatty accumulations. This is most often the cause of excess weight. Since all the food that got into the stomach in the evening is not processed, it, being there, takes an active part in the processes of decay. As you know, this has a very negative effect on the whole organism.
How to cheat hunger after 6?
Based on the above facts, a hearty dinner after 18:00 will really not bring any benefit, but only a lot of health problems. But what if there is no way to have dinner earlier? To do this, you need to adhere to the basic principles that will improve not only your internal state, but also your external one:
- If you decide to follow a diet after 6, then you should know that a positive result can only be obtained when you completely revise your diet. For example, if you do not eat in the evening, and during the day you do not deny yourself anything, then there will be no benefit from such a diet. You also need to carefully pay attention to the calorie content of foods, because by consuming - their weight loss will be compensated by such food.
- Any diet includes compulsory breakfasts. After all, the body must receive enough energy to work all day without interruption. It also saves you a lot of hunger at the end of the day.
- In combination with a diet after 6, it is imperative to do physical activity. It can be a simple light warm-up, which not only has a positive effect on physical fitness, but also activates the work of the gastrointestinal tract.
- If after 6 you are haunted by a feeling of hunger, then you can deceive him not with high-calorie foods or green tea. For example, you can eat an apple, it perfectly saturates the body, or it can be some other light fruit. The use of low-fat dairy products (cottage cheese, kefir, cheese, yogurt, etc.) is also allowed. And, of course, it is not allowed to drink water in limited quantities (not carbonated).
- Speaking about the diet after 6, it is important that if you are planning a hearty dinner, then it is desirable that it be no later than 3-4 hours before bedtime. After all, as already mentioned, all systems and organs, including the digestive system, rest during sleep.
What results can you get if you don't eat after 6?
This method for losing weight is very common among people who want to get rid of extra pounds. But practice shows that this method is not effective for everyone. After all, you need to take into account the characteristics of the body. There are people who are able to lose 2–5 kg in a week, while others will not be able to achieve the slightest result. Those people who abstained from food after 18.00 and got the desired result are pleasantly surprised not only by their figure, but also by their health.
After the evening "hunger strike" became a habit for them, they felt extraordinary lightness and received a boost of energy. Due to the fact that digestion has improved, the work of other organs has also improved. Many nutritionists and athletes say that the “don't eat after six” diet should not be the basis for losing weight, it should be a way of life. After all, this is a kind of proper nutrition that allows you to be healthy and beautiful.
In general, refusing food after 6 does not threaten you with anything and is safe for your health. But in the presence of chronic diseases or a large enough weight should alert you. In this case, you need to get advice from a nutritionist or endocrinologist so as not to harm yourself. After the examination, the specialist will prescribe the method of dealing with excess weight that will be safe for you. We can say that a diet after 6 is a great alternative to heavy and painful diets. The main thing is to adhere to the basic principles of nutrition and soon you will be able to see the desired numbers on the scales.
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