Diet minus 60: rules and food table

2024 Author: Arianna Cook | [email protected]. Last modified: 2024-01-12 17:55

In the fight against obesity, a diet "minus 60" is an excellent remedy. Find out the features of the diet of the diet, its duration and the final result. Every day, the method of losing weight by Ekaterina Mirimanova, which is called the "minus 60" diet, is becoming more and more popular and in demand. Among the advantages of this system is not only intense weight loss, but also the fact that in order to get rid of excess weight, you will not have to give up fried, starchy foods and sweets.

The main principles of the minus 60 diet

The author of the diet Ekaterina Mirimanova before and after

The minus 60 nutrition system was made by the simplest woman who does not have a medical diploma, but wanted to quickly get her figure in shape. This technique has been approved by most of the leading nutritionists both in Russia and in other countries.

Among the advantages of this diet is the fact that it can be used not only by those wishing to lose weight, but also by pregnant women, as well as breastfeeding women. Those who have already experienced the effect of this technique claim that the result obtained remains for a long time and after returning to the usual diet, extra centimeters do not appear on the sides again. However, it is possible to obtain a lasting effect only if all the rules and recommendations of Mirimanova are strictly observed.

It is rather difficult to call this food system a strict diet, because it can be followed throughout life and not be afraid that health will be harmed. This technique was developed from personal experience by Mirimanova herself, since she tried just a huge number of different diets in order to bring her figure into good shape. And as a result, I found the perfect remedy for myself.

Observing a diet of minus 60, you can eat almost everything, including chocolate, pastries, meat, etc. The slimming effect occurs due to the fact that certain rules of this system are observed.

Diet rules minus 60

Food rules for lunch and dinner on a diet minus 60

Observance of the following recommendations will help not only to quickly lose weight and bring the figure into shape, but also to consolidate the result obtained for a long time:

It is strictly forbidden to skip breakfast as it is one of the most important meals of the day. It is during the morning meal that the metabolism starts up. It is worth remembering that all unhealthy foods can only be consumed until noon, if you eat fried potatoes for dinner, you will not be able to lose weight. But those with a sweet tooth, who cannot live a day without a chocolate bar, can eat it during breakfast.
It is not necessary to give up alcohol, coffee and tea. According to the minus 60 diet, you can safely consume such drinks, even adding sugar to them. However, sugar is also allowed to be consumed in the morning and you must try to gradually eliminate it from your diet, due to which the process of losing weight will occur more intensively. The habit of drinking tea without sugar in the morning is very quickly developed. Mirimanova advises to completely abandon white sugar, but if it's hard to imagine life without it, you should replace it with brown sugar. It is also useful to use black instead of milk chocolate.
Regarding the allowed alcohol, while following a diet of minus 60, you can drink only dry red wine, but we must not forget that the restructuring should occur gradually, completely excluding sudden changes.
Almost all modern diets contain rice, and this technique is no exception. It is recommended to eat steamed rice, because it contains the largest amount of vitamins and nutrients, and besides, it tastes quite as good as simple rice.
White bread is also allowed, despite its high calorie content. But it can be consumed strictly until 12 noon. For lunch, it is allowed to eat a slice of rye bread or crackers. But in this case, there should be meat, poultry or fish for lunch.
In the morning, you can eat pasta and potatoes, but do not overuse these products so as not to get the opposite result and not gain weight. During breakfast, pasta can be safely combined with a wide variety of products, and for lunch, it is best to cook vegetables. According to Mirimanova's diet, potatoes and pasta after breakfast cannot be combined with poultry, meat, seafood, or fish.
It is important to observe the following rule - it is strictly forbidden to eat after 18.00. Eating dinner as early as possible is ideal, making the minus 60 diet most effective. At the same time, dinner should not be too late or early, otherwise all efforts will be in vain, and you will not be able to lose weight.
Drinking is essential during any diet. Observing the minus 60 system during the day, you must drink at least 2-3 liters of clean water per day. Mirimanova recommends drinking exactly as much liquid as the body requires.
The previous advice applies to salt intake as well. You should not completely exclude it from your diet. However, it is not recommended to eat too salty food, as everything should be in moderation.
According to Mirimanova's system, dinner should be as light and low-calorie as possible. Do not overload your stomach in the evening. A great option would be a portion of boiled rice combined with vegetables or dried fruits. It is useful to eat fish, poultry, seafood and meat without combining them with anything.
The food processing process deserves special attention. In the morning, it is allowed to eat stewed, boiled, baked and grilled dishes.

It is worth remembering that the minus 60 diet will bring the maximum benefit, it is necessary not only to strictly adhere to the above rules, but also not to forget about physical activity. Thanks to an integrated approach, the process of losing weight will be significantly accelerated.

What can you eat while on a minus 60 diet?

Adhering to this method of losing weight, it is very important to introduce temporary dietary restrictions and make up your diet only from approved foods. Before noon, you are allowed to eat almost anything, but in the afternoon you can only eat certain foods from the matching groups.

After dinner, only plain water is allowed, not juices or carbonated drinks. If you have to attend a festive event, it is allowed to drink a couple of glasses of dry red wine and have a few slices of cheese to eat.

Being engaged in drawing up a diet for a diet of minus 60, you need to try to completely abandon various semi-finished products. You can choose absolutely any meat, the main thing is that it has a minimum fat content, otherwise you will simply not be able to lose weight.

There are restrictions only for watermelon - only a few slices are allowed per day. You can eat prunes, but no more than 5 pieces per day. As you know, bananas are very high in calories, so almost all diets exclude them. Observing Mirimanova's system, it is allowed to eat one banana until noon.

At any time of the day, you can eat a variety of dairy products, only with a minimum percentage of fat and small portions. But milk is only allowed until lunchtime. You can also eat cheese, but its quantity should not exceed 50 g per day.

Until 2 pm, it is allowed to add various dressings (for example, sour cream, mayonnaise, olive and vegetable oil), but not more than 1 tsp. Ketchup, soy sauce, balsamic vinegar, horseradish and mustard may be consumed before lunch. Natural spices such as fresh herbs and herbs are allowed without restriction.

Diet minus 60: food pairing table

According to Ekaterina Mirimanova's weight loss system, there are exactly 7 food groups. It is this table that is important when drawing up a menu for dinner. This list of products is allowed to be consumed while dieting minus 60. Those products that are not on the list are prohibited and it is better to refuse them if you really want to lose weight.