Learn how to get rid of saggy skin at home without resorting to strenuous exercise. For more than a decade, various women's print media, and now Internet portals, have been discussing the topic of combating sagging skin in the abdomen. For many women today, a flat stomach and smooth skin after the birth of a baby is something of a fantasy.
One cannot but agree that not many people manage to overcome this drawback. However, in parallel with this fact, there are many examples proving that this is quite possible. Most likely, in the absence of progress, you are simply making some kind of mistake. If you firmly want to know how to remove loose skin on your stomach, then get ready for some serious work. This figure defect is quite difficult to eliminate.
Why does loose skin appear on my stomach?
There are many reasons for the appearance of sagging skin on the abdomen, and now we will consider the main ones. It should also be noted that loose skin in the tummy area can appear as a result of a combination of several reasons.
- Pregnancy. Perhaps this is the most common reason. After giving birth, many women are horrified to see how their belly has changed. During pregnancy, the size of the uterus increases many times over, which leads to stretching of the abdominal muscles. As a result, the skin and muscles lose their former elasticity, and a caesarean section aggravates this situation.
- Fast weight loss. Every woman wants to be slim and fit. If you use extreme dietary nutrition programs, weight loss is extremely rapid. The skin does not have time to adapt to the changes taking place and the skin on the abdomen becomes flabby.
- Low physical activity. If you lead a passive lifestyle, then the muscles lose their tone, and metabolic processes slow down. The result of what is happening is known and the woman faces the question of how to remove the loose skin on the stomach.
- Unbalanced diet. To have a great figure, you need to pay a lot of attention to your diet. If you consume fast food, instant foods, soda sugary drinks and other similar foods, then this will certainly affect your figure and health. You must remember that due to the aging process, which we can only slow down, the skin gradually loses its original properties.
How to remove loose belly skin: tips
Sport
If you correctly dose the load on the press, then you can get rid of the sagging skin in the abdomen. Not every woman knows that the most popular exercises are effective at the same time. If you spin the hoop every day, hoping to achieve positive results, then you will have to be disappointed. The situation is similar with twists. Even if you perform this exercise a couple of dozen times daily, then there will be no significant improvement in the situation.
On the other hand, strength movements such as deadlifts, planks, or squats will greatly benefit you. The same crunches can also be effective, but they must be performed with a lot of repetitions. In almost every case, loose skin in the abdomen is the result of excess fatty tissue. You can get rid of them with the help of sports and nutrition.
Nutrition
Fitness experts constantly tell everyone that about 10-20 percent of success depends on training. The remaining 90 percent is the result of a well-organized diet. We tend to consider this an exaggeration and divide the importance of the training and nutrition program in half. However, there is no doubt that you will not see success without a properly organized diet.
The main enemies of a person in terms of excess weight are simple carbohydrates and saturated fatty acids. For many decades, the basic principles of a healthy diet have remained unchanged - eat micronutrient-rich fruits and vegetables, as well as seafood, which contain healthy unsaturated fats.
If you decide to find out how to remove sagging skin on your belly, then you will have to give up some foods, namely sweet fruits and dairy products. This is due to the high sugar content of some fruits, and dairy products contribute to fluid retention in the body.
In addition, they can all provoke bloating. The best options for you would be to include lean meats, fish, seafood, cereals and green vegetables in your diet. Switch to a fractional meal, which involves eating at least five times a day in small portions. But with low-calorie nutrition programs, you should be careful.
Cosmetic procedures
You must remember that cosmetics can only complement the basic measures to combat sagging skin in the tummy area. Thanks to wraps and masks, you can restore the parameter of skin elasticity. Blue or white clay is best suited for solving this problem. This is due to their unique composition.
You should apply the clay mask on your stomach every day for several months. When you take a bath, add essential oils of juniper, fennel, orange, or neroli to the water. You can also use ready-made cosmetics, which include hyaluronic acid, retinol and caffeine.
Physiotherapy and salons
If you have already practically achieved your goal, but there are still folds of skin in the abdomen that cannot be eliminated with the help of training and nutrition, you will have to visit the salon. But get ready for the fact that you will have to part with a decent amount, because their services can hardly be called cheap. At the same time, without exercise and proper nutrition, their results will be short-lived.
There are many myths and rumors about physiotherapy. The culprits of this are largely the owners of beauty salons, who want to attract as many visitors as possible. We do not deny that a highly trained physiotherapy specialist can help you achieve excellent results, but it will take a long time.
If you want to know how to remove loose skin on the abdomen with physiotherapy, then we will tell you about it now. These procedures speed up metabolic processes, increase the body's energy consumption, and also stimulate specific parts of the brain. These methods can be divided into three groups. The first of them is metabolic, which includes ozone and oxygen baths. In water, the body is affected by mechanical, thermal and chemical factors. Oxygen bubbles act as a massager and enter the respiratory system. This leads to the saturation of the body with oxygen, which significantly speeds up the metabolism. Ozone molecules, in turn, are able to penetrate directly into adipose tissue through the skin and accelerate lipolysis processes.
Hormone-correcting procedures - radon and carbon dioxide baths. In addition to the ability to speed up metabolism, the given procedures stimulate the regions of the medulla oblongata. This causes the blood vessels to dilate. Radon is also able to penetrate into adipose cell structures and accelerate the process of their utilization. When you combine a course of 10-15 baths with a low-calorie nutrition program, you can get rid of three or four kilos.
The third group includes vasoactive methods - Charcot douche, underwater massage and circular douche. The jets of water differ in power and temperature, which leads to a short-term deformation of the skin, which in turn causes the activation of receptors. As a result, a large number of vasoactive peptides are synthesized, which have a positive effect on blood vessels.
In addition to the types of physiotherapy described above, electrical procedures are very popular today. They use a pulsed current, which increases the elasticity of the skin. LPG massage is designed to stimulate blood circulation, tighten the skin, accelerate the processes of cell structure renewal and lipolysis. However, some consider this procedure quite painful.
Traditional methods
Not every woman can afford to visit beauty salons, but nobody forbids using folk recipes. For example, a vinegar wrap will help you get things done faster. For the procedure, you need fruit vinegar, and its amount is one tablespoon, which must be dissolved in a glass of water. Then fold the cloth or gauze in several layers and thoroughly saturate it with the resulting solution. Place a cloth (gauze) on your stomach and wrap with cling film.
This will accelerate the penetration of the vinegar molecules into the skin and thereby enhance the wrapping effect. You can use not only vinegar for the wrapping procedure, but also honey, seaweed or mummy. To get the maximum effect, we recommend that you steam the skin well before starting the procedure. The wrap must be kept on the body for about 60 minutes and the procedure must be repeated every week.
If you want to know how to remove loose skin on your belly, you can use ground coffee. This will allow you to eliminate the "orange peel" effect as well as stimulate blood flow. To make a scrub, you can also use coffee grounds in their original form or mix them with olive oil. There are many such recipes, and all of them will bring you good results.
How to remove loose skin on your stomach, see the video below:
