Easy on the stomach and easy to prepare, affordable and delicious foods are chicken soup with pumpkin and potatoes. Step-by-step recipe with a photo. Video recipe.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Pumpkin is a versatile vegetable that makes wonderful side dishes, delicious desserts and light first courses. Today I suggest making a delicious light chicken soup with pumpkin and potatoes. Pumpkin is in perfect harmony with other ingredients in this dish. It gives the soup a peculiar aroma, original taste and appetizing color. This soup is ideal for those who follow their figure. It will absolutely not give you extra pounds, but on the contrary will help you get rid of them. And if you want a more dietary dish, then instead of chicken, you can use turkey fillet.
Of all the pumpkin soup varieties, this one combines the richness of vegetables, exoticism and delicate sweetness. You will enjoy yourself after every spoonful you eat. This soup is tender and dietary. After the vegetables are cooked, they can be pureed with a hand blender. This version of the soup is perfect for those who don't like pumpkin. Thus, you will disguise it in the dish. And if you like creamy soups, you can add grated processed cheese to the dish. Sour cream or a little milk will also work. These products will add extra tenderness.
- Caloric content per 100 g - 53 kcal.
- Servings - 4
- Cooking time - 1 hour
Ingredients:
- Any chicken parts of the carcass - 300 g
- Pumpkin - 300 g
- Bay leaf - 3 pcs.
- Allspice peas - 4 pcs.
- Salt - 1.5 tsp or to taste
- Ground black pepper - a pinch
- Potatoes - 2 pcs.
Step by step cooking chicken soup with pumpkin and potatoes, recipe with photo:
1. Wash the chicken parts of the poultry, cut into pieces and place in a cooking pot. If you want the broth to be more dietary, then remove the peel from the poultry. it is she who gives most of the calories. Chicken parts can be any at your discretion: wings, thighs, drumsticks, fillets. You can also use both poultry and broilers.
2. Pour water into a saucepan, salt and pepper, put bay leaves, peppercorns and cook the broth after boiling for 40 minutes. Periodically remove the foam from the broth surface with a slotted spoon.
3. Meanwhile, peel the potatoes and cut into cubes. Peel the pumpkin, peel the seeds and remove the fibers. Wash it and cut into pieces like potatoes.
4. If you are preparing a puree soup, remove the chicken pieces from the broth and strain it through a sieve to remove the laurel and peppercorns. After the broth, pour into a clean saucepan and add the potatoes. If you cook the soup according to my recipe, then immediately lower the tubers into the pan without removing the chicken.
5. Boil the potatoes for 7-10 minutes and add the pumpkin.
6. Taste the soup and add salt or pepper as needed. You can also put any greens. Boil the soup for 10 minutes and you can serve it to the table.
See also the video recipe on how to make pumpkin soup with chicken.
