A tasty and healthy first course. Recipe with a photo of light soup with meatballs. How to cook?
Contents of the recipe with a photo:
- Ingredients
- How to make a light meatball soup step by step
- Video recipes
Light meatball soup is quick and easy to prepare, and is also a very popular first course in home cooking. After spending quite a bit of time, we will get a delicious and appetizing lunch for the whole family. It is suitable for lovers of proper nutrition and for those who are on a diet or trying to lose weight.
The meatballs are the highlight of this soup. They are made from minced meat of any meat. For a lower calorie soup, take lean meat without fat and layers. Grind it with a meat grinder, add chopped onion, spices and egg. The smaller the grind, the more tender the meatballs will be. You can also add any hard cheese and herbs to their composition for taste. They are formed with wet hands, rolling between the palms, or simply put with a teaspoon into a boiling broth. They turn out to be the size of a walnut or slightly larger.
Light soup with meatballs is prepared in water or in a ready-made vegetable or meat broth. Boil vegetables until half cooked. You can use the classic set: potatoes, carrots, onions and celery root, but you can also add green peas, corn, bell peppers, zucchini, cabbage, or whatever you want. This will only make the soup tastier and more interesting. Some more pour in various cereals for greater richness. Then the formed balls of minced meat are thrown, spices are added to taste and cooked until tender. Sprinkle with fresh herbs at the end.
This soup is very healthy, easy to digest and has a low calorie content. By introducing it into your diet, you can easily lose weight and cleanse the body of toxins.
- Caloric content per 100 g - 43 kcal.
- Servings - 6
- Cooking time - 40 minutes
Ingredients:
- Minced meat (any) - 300 g
- Potatoes - 4 pcs.
- Carrots - 1 pc.
- Celery root - 30 g
- Bulb onions - 1 pc.
- Salt to taste
- Bay leaf - 2-3 pcs.
- Ground black pepper - a pinch
- Fresh herbs - dill, parsley
- Drinking water - 2 l
How to make a light meatball soup step by step
1. First, peel all vegetables, wash under running water and chop. Small cubes of potatoes, carrots with strips, chop the celery root, and leave the onion whole.
2. Fill a saucepan with clean cold water (approximately 2 liters) and place on the stove. When it boils, toss in the chopped vegetables. Add the whole onion, it is necessary exclusively for the richness of the broth. When the soup is ready, it will need to be caught and thrown away. You can do the same with celery root, but if you like the taste, you can chop it finely and leave it in the soup.
3. Prepare minced meat in advance, add egg and season to taste with spices. You can use chicken fillet with pork. But, according to the recipe for light soup with meatballs, you can take any meat you like. If you have frozen minced meat, then it must be taken out of the freezer in advance and left to defrost in the refrigerator, on the lower shelf. The time for complete defrosting depends directly on the amount of minced meat. Then, with wet hands, form neat meat balls of the same size and place them on a flat dish or on a cutting board at a short distance from each other.
4. When the vegetables are cooked until half cooked, toss one meatball into the boiling soup. After boiling, remove the foam that is formed as a result of curdling the meat protein with a slotted spoon. At this stage, you can add salt, black pepper and bay leaves.
5. Cook the soup until cooked through. When the meatballs float up, the meatballs are ready. Experience shows that they are cooked for 10 minutes. Take a sample of the broth and add spices to taste if desired. Add chopped fresh herbs and remove from heat. Let it brew for 15 minutes and serve. That's all, dinner is ready. Bon Appetit!
Having prepared such a soup, you will feed the whole family with a light, mouth-watering and incredibly tasty lunch. And your household will be delighted.
Easy Meatball Soup Video Recipes
1. How to make a light meatball soup:
2. Recipe for Light Meatball Soup:
