Do you like zucchini pancakes? And the chocolate pancakes? So why not combine these two dishes into one chic dish? You will get wonderful, delicate chocolate and zucchini pancakes.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Zucchini is the most dietary product to eat, consisting of 90% water. The sweet pancakes contain a minimum of calories, and are easy to cook and tasty. Such a treat will appeal even to those who previously could not stand dishes from zucchini. And if you have such non-lovers of this healthy vegetable in your family, then be sure to use this recipe. Create culinary experiments, surprise your family and guests with new delicious masterpieces.
You can serve chocolate and vegetable pancakes with any juice, cream, melted hot chocolate, ice cream, cool juice, hot tea, warm milk … - what is not a pleasant start to the day ?!
There are several subtleties in the preparation of this simple and tasty dish:
- If the zucchini is young, then removing the seeds and cutting off the peel is not necessary, they contain a lot of vitamins.
- Grated zucchini should be slightly salted and left to stand for 5 minutes, and then squeeze the resulting liquid.
- Squeezed juice from zucchini can not be poured. It is very useful, so if there are no contraindications, then you can drink it. It contains vitamins A, B and C, E, biotin, niacin, potassium, calcium, iron, magnesium.
- It is better to spread the finished pancakes on parchment paper so that it takes in all the excess oil.
- Caloric content per 100 g - 139 kcal.
- Servings - 20
- Cooking time - 30 minutes
Ingredients:
- Zucchini - 1 pc.
- Cocoa powder - 1, 5 tablespoons
- Oat flakes - 100 g
- Eggs - 2 pcs.
- Sugar - 2 tablespoons or to taste
- Salt - a pinch
- Refined vegetable oil - for frying
Making zucchini pancakes with cocoa
1. Wash the squash and pat dry with a paper towel. As described above, if the fruit is ripe, cut the hard skin off and remove the large seeds. It is not necessary to carry out this with ground individuals. After the zucchini, grate on a coarse grater, sprinkle with salt, transfer to a sieve and leave for 10 minutes to release excess moisture.
2. Then drain the zucchini pulp liquid, transfer it to a deep bowl and add the oatmeal, which can be substituted with oatmeal.
3. Add cocoa powder, a pinch of salt and sugar to the food.
4. Beat in two eggs.
5. Knead the dough well to distribute the food evenly.
6. Place the frying pan on the stove, pour in refined vegetable oil and heat. With a tablespoon on the bottom of the pan, spread a portion of the dough, forming it into a round or oval pancake. Set the heat to medium and cook for about 3-4 minutes.
7. Turn the pancakes over to the other side and fry them for the same amount of time until golden brown.
8. Serve ready juicy and tasty pancakes with any sauce to taste.
See also a video recipe on how to make zucchini pancakes.
