A step-by-step recipe with a photo of a dietary, healthy and nutritious salad with shrimps and tomatoes. Cooking features, calorie content and video recipe.
Shrimps are not only tasty, but also healthy. Their benefits are due to the content of vitamins A, B12, D, E, PP, iron, copper, magnesium, sodium, potassium, phosphorus. Due to the presence of amino acids, iodine and sulfur. Seafood contributes to the harmonious work of all organs and systems, has a beneficial effect on the condition of the skin, nails and hair. The astaxanthin contained in shrimp strengthens the cardiovascular system, prevents the formation of heart attacks, coronary heart disease and stroke. In addition, shrimps are low in calories, so they can be included in the diet menu.
Many simple and tasty dishes are prepared with shrimps, for example, a salad with shrimps and tomatoes. It is easy to prepare and easy to digest with the stomach. At the same time, thanks to the fiber contained in vegetables and proteins in shrimp, the dish is satisfying and nutritious. Therefore, this salad can be used for breakfast, lunch and dinner. And in the evening, it can become a full meal, because it can be consumed late at night without fear of extra pounds. The appetizer looks very bright and beautiful, therefore it will decorate any table, not only on weekdays, but also on a festive one.
- Caloric content per 100 g - 85 kcal.
- Servings - 1
- Cooking time - 15 minutes
Ingredients:
- Tomatoes - 1 pc.
- Lemon - 0.25 part for salad dressing
- Cucumbers - 1 pc.
- Salt - pinch or to taste
- Cilantro - a few twigs
- Boiled-frozen shrimps - 150 g
- Dill - a few twigs
- Garlic - 1 clove
Step-by-step preparation of a salad with shrimps and tomatoes, a recipe with a photo:
1. Wash the tomatoes under running cold water, dry with a paper towel and cut into slices of any size.
2. Wash cucumbers, dry, cut off the ends on both sides and cut into thin quarter rings, or into cubes, straws, half rings …
3. Wash the dill with cilantro with cold water, dry and finely chop. Peel the garlic and finely chop it.
4. Pour shrimps with water at room temperature to thaw them. Since they were boiled before freezing, they do not require re-cooking. You can even get them out of the freezer in advance so that they thaw naturally.
5. Place all prepared foods in a deep bowl and season with salt.
6. Rinse the lemon with running hot water. Since sellers often treat citrus fruits with paraffin to extend the shelf life, and it is washed off only with hot water. Dry the lemon with a paper towel and cut into 4 pieces. Squeeze out the lemon juice from one part (be careful not to get seeds) and season the salad with shrimp and tomatoes with it. Stir the food and taste the dish. Add more salt if necessary. If lemon juice is not enough, you can add some unscented vegetable oil. Chill the salad in the refrigerator for 15 minutes and serve.
See also a video recipe on how to make a salad with shrimps, tomatoes and cheese.
