A step-by-step recipe with a photo of preparing a salad with tomatoes, cucumbers and crab sticks. Ingredient combinations, calories, serving options, and recipe video.
Summer salad with tomatoes, cucumbers and crab sticks turns out to be quite satisfying and at the same time very light. Fresh vegetables make the salad feel less heavy and less greasy, while crab sticks add a familiar seafood flavor. It is almost impossible to spoil it, it always turns out delicious and appetizing.
Depending on the chosen dressing, the taste of the salad will vary. Using a different sauce each time you will enjoy a new treat. Vegetable oil is used as a dressing, but you can take sour cream, yogurt, mayonnaise, soy sauce, mustard, lemon juice, etc. vegetables are now very cheap and affordable. In addition, the salad is still useful due to the high content of greens.
It is perfect as a stand-alone snack, and as an addition to a hot dish. The salad is perfect for diet food. The salad can vary in the form of serving. For example, mix the whole product and put it in one large bowl or in small portioned puff pastry baskets.
See also how to make a lettuce and tomato salad with a poached egg.
- Caloric content per 100 g - 85 kcal.
- Servings - 2
- Cooking time - 20 minutes
Ingredients:
- White cabbage - 200 g
- Parsley - a bunch
- Tomatoes - 1 pc.
- Cucumbers - 1 pc.
- Green onions - bunch
- Vegetable oil - for dressing
- Garlic - 1 clove
- Dill - bunch
- Crab sticks - 5 pcs.
- Salt - 0.5 tsp
Step by step cooking salad with tomatoes, cucumbers and crab sticks, recipe with photo:
1. Wash white cabbage under running water and dry with a paper towel. Chop it into thin strips.
2. Wash the tomatoes, dry and cut into medium sized pieces.
3. Wash the cucumbers, dry with a towel, cut off the ends on both sides and cut into thin quarter rings.
4. Wash green onions. Dry and chop finely.
5. Wash the dill and parsley, dry and chop.
6. Defrost crab sticks naturally without using a microwave oven and cut into cubes or strips.
7. Peel and finely chop the garlic.
8. Combine all products in a deep bowl.
9. Season food with salt and vegetable oil. Stir, chill in the refrigerator for 15 minutes and serve the salad with tomatoes, cucumbers and crab sticks to the table.
See also a video recipe on how to make a crab salad with tomatoes and cucumbers.
