Useful properties of green tea matcha and contraindications. How to choose and brew powder tea, the cost in online stores.
The beneficial properties of matcha tea
The beneficial properties of matcha tea lie precisely in the way it is brewed. Matcha is a powdery green raw material that dissolves completely during preparation, so all the beneficial properties are preserved in the drink. Matcha tea offers many more health benefits than many of our favorite green tea.
The positive qualities of the drink are as follows:
- the work of the brain is activated;
- nervous tension is relieved, it becomes easier to concentrate on work;
- it is a natural antibiotic;
- cholesterol levels are normalized;
- contains a large amount of natural antioxidants;
- promotes faster burning of existing fatty deposits;
- prevents the negative effects of free radicals on the skin;
- minimizes the risk of developing cardiovascular diseases;
- the body's endurance increases;
- it is a natural antioxidant that helps cleanse the body of accumulated toxins and toxins;
- the formation of kidney stones is prevented;
- helps in combating stress, improves mood.
How to choose the right matcha tea?
In order for the drink to be of high quality and bring only benefits to the body, you need to adhere to a few simple rules:
- Particular attention should be paid to the color of the product, which should be a rich bright green.
- You should not purchase a product that is too cheap, as it may be a fake.
- It is best to give preference to a product that is grown on plantations in Japan, where there are ideal conditions for this.
- You need to carefully read the composition of the product, which should not contain chemicals.
The price of Japanese powdered matcha tea in Russia starts from 370–450 rubles for a 125 g package. The price of high-quality green tea reaches 900 rubles for 50 g. There is a huge selection in online stores, so it's up to you to decide what to buy and what not. There is no need to buy the most expensive tea - as a rule, it is all almost the same.
How to make matcha powder?
To prepare a light drink with an interesting slightly bitter aftertaste, you need to strictly adhere to the following steps:
- a dry and preheated porcelain cup is taken;
- pour matcha powder into the bowl (2 scoops);
- 80 ml of hot water is poured, the temperature of which should not exceed 80 degrees;
- the drink is well mixed, since all the lumps should dissolve;
- the result should be a drink with a rich green hue, which must be drunk hot.
Harm and contraindications of matcha
When consumed, matcha green tea gives off all its beneficial properties, but do not forget that this valuable drink also has certain contraindications:
- The tea contains caffeine, which has an aggressive effect on the body - heart rate increases, blood pressure rises, nervous excitement increases. That is why it is not recommended to consume this drink before bedtime, otherwise you can get the problem of insomnia.
- Tea leaves are grown in Japan and China, so they can absorb lead from the environment. Unlike other types of green tea, when the tea leaves are left on the bottom of the cup, they are not completely consumed, so a part of the harmful substance remains in the leaves. However, matcha dissolves completely in water, so the harmful substance enters the body in large quantities.
Real Reviews of Matcha Powder Tea
This is an incredibly healthy and tasty drink with an interesting aftertaste. Therefore, it is not surprising that matcha tea is very popular today.
Alina, 30 years old
I ordered matcha tea on the official website, as there is simply no matcha in the stores of our city. I really liked the beautiful and rich shade of the product and the unusual taste. I add a small amount of powder to the baked goods, which gives it a delicious color, but at the same time does not change its taste.
Marina, 26 years old
I heard a lot of positive reviews about this drink, but I was able to try it only when a friend brought it as a souvenir from Japan. It’s not surprising that I didn’t get any negative feedback about this product, because it’s just unique. I like a mild drink with a little honey and milk. This drink is not only very tasty, but also healthy.
Christina, 32 years old
I tried this amazing drink with a friend, and now matcha tea has become my favorite variety. A friend advised me to buy it at a pharmacy, but I prefer ordering via the Internet. I made homemade ice cream with the addition of this powder, the dessert acquired an unusual color, but its taste remained amazing.
