Calorie content and composition of the drink. How is bread kvass useful? What are the ways to prepare it? Culinary recipes with bread kvass.
Bread kvass is an acidic drink with a low percentage of alcohol in the composition (about 1-2.5%), prepared by fermentation. Depending on the recipe, the region where it is produced, spices, herbs, spices, fruits, honey are added to the composition. The history of bread kvass begins in Egypt, and the first descriptions are found in the writings of Hippocrates and Pliny. About the distribution of food, kvass and honey to the people during the time of ancient Russia, it is written in the chronicle about Prince Vladimir and the Baptism of Russia. This popular drink at that time was consumed by all segments of the population every day. Today it is drunk mainly in the summer, when there is a desire to freshen up.
Composition and calorie content of bread kvass
The calorie content of bread kvass is 27 kcal per 100 g, of which:
- Proteins - 0.2 g;
- Fats - 0, 0 g;
- Carbohydrates - 5.2 g;
- Water - 93.4 g;
- Organic acids - 0.3 g;
- Dietary fiber - 0.1 g;
- Ash - 0.2 g.
Vitamins per 100 g:
- Vitamin B1, thiamine - 0.04 mg;
- Vitamin B2, riboflavin - 0.05 mg;
- Vitamin E, TE - 0.2 mg;
- Vitamin PP, NE - 0.7 mg;
- Niacin - 0.7 mg.
Digestible carbohydrates per 100 g:
- Starch and dextrins - 0.2 g;
- Mono- and disaccharides (sugars) - 5 g.
The main benefits for the human body are brought by the following vitamins, which are present in the composition of bread kvass:
- Vitamin B1 … It helps the absorption and processing of carbohydrates into energy, reduces the level of nervous tension in the body, and improves its overall performance.
- Vitamin B2 … It speeds up metabolism, removes toxins, dead cells, participates in the growth of muscle tissue, restores organs to normal after injuries and physical exertion.
- Vitamin E … Improves the work of the heart and blood vessels, helps to remove harmful substances, reduces sugar levels; generally stimulates the body to recover.
- Vitamin PP … Helps food processing, improves metabolism.
- Vitamin B3 … Normalizes metabolism, helps the functioning of the nervous system.
Lactic acid microorganisms that appear during the fermentation of bread kvass synthesize useful elements and substances. Cultures of these bacteria are involved in optimizing the work of internal organs, enhance immunity, and remove toxins.
Due to the balanced content of simple and complex carbohydrates, as well as its low energy value, the drink can be taken during a diet. The mono-, disaccharides contained here are quickly absorbed, accelerate metabolism and give energy and vitality, while starch and dextrins have a low glycemic index.
Useful properties of bread kvass
Bread kvass contains important elements and enzymes, due to which it has medicinal properties:
- Beneficial unicellular lactic acid fungi and bacteria that appear during fermentation help improve the functioning of the immune system, enrich the body with vitamins and minerals. The drink has long been used as a restorative agent.
- Due to lactobacilli, bread kvass helps to improve digestion, helps with dysbiosis and other problems associated with upset stomach, prevents flatulence, removes toxins, stones, dead cells. It is recommended for heartburn and ulcers.
- The benefits of bread kvass will be seen in strengthening the enamel, bone tissue, nails, hair. This is especially important for children, whose body is in the process of intensive growth, and for people of age.
- The drink cleanses the body and blood vessels from cholesterol, restores their elasticity, strengthens the heart muscle, lowers high blood pressure, and normalizes blood counts.
- Homemade kvass can improve male potency.
- To normalize digestion, it is recommended to use it before meals for people with gastritis and low acidity, metabolic problems.
- Regular intake of the drink increases efficiency, invigorates the body, promotes good sleep, prevents neurosis, depression and generally improves mood.
- Kvass is a dietary drink that helps you lose weight. Weight loss occurs due to enzymes that speed up the metabolism. It fits harmoniously into the lean menu and is a natural energetic.
Contraindications and harm of kvass bread
Despite the fact that the drink does not contain harmful substances, it is prohibited for some diseases:
- High acidity gastritis … This is due to the stimulation of gastric acid production. It leads to irritation of the mucous layer of stomach tissues, belching, severe heartburn, nausea.
- Cirrhosis of the liver … Lactic acid fungi produce acid, which, like yogurt or kefir, creates an acidic environment. That is, despite the fact that the drink cleanses the liver well, it provokes an enlargement of the abdomen, accumulation of fluid in the abdominal cavity, flatulence and pain in the right hypochondrium.
- Ulcerative colitis … It is not recommended to consume a lot of fluids, so as not to provoke a violation of the stool, bloating and severe pain.
- Urolithiasis disease … The drink can increase the rate of appearance of new formations from insoluble salts, due to metabolic disorders.
- Oncological diseases of the stomach … The harm of kvass bread is to increase the production of gastric secretions, which in turn provokes the processes of expression and accumulation of fluid in the intestine.
It is moderately worth eating bread kvass for women in a position, during lactation, for children under the age of 7 years. It is advisable to prepare a drink on your own or buy from a manufacturer who guarantees the high quality of the product. Be careful when shopping in the store, as there is a possibility of getting sweet flavored water with dyes and preservatives instead of natural kvass. Note! It is important for motorists to remember that the drink contains up to 2.5% alcohol.
How to make bread kvass?
To this day, the drink remains popularly loved. It perfectly quenches thirst, relieves fatigue, and it is quite easy to cook it the first time.
Below you will find a selection of homemade bread kvass recipes:
- Classic yeast-free … Take 0.5 kg of rye bread for making crackers in the oven and mix with a glass of sugar and 5 liters of boiled water. Strain the liquid, pour it into a prepared bottle, after adding a little raisins. Cover and transfer to a dark place. After 28 hours, strain and stir. When poured into a container, add a little raisins evenly, 2 tbsp. l. Sahara. Close the lid and leave to complete fermentation for 8-12 hours in a dark place. To end the process of making bread kvass, transfer the drink to the refrigerator.
- Rye with yeast … Fold in a container and fill in 2 liters of water with 200 g of crackers, put in a dark place for 2 days. In the filtered liquid, add 2 g of dry yeast, diluted according to the instructions. Cover with a lid, put in a dark place for 15 hours to complete the fermentation process. Then pour the kvass into plastic bottles, evenly distribute 20 g of sugar, mix and send to the refrigerator or basement for 4 hours.
- With mint … Use the recipe for homemade bread kvass with yeast described above to prepare. The only caveat is that during the preparation of the sourdough, add 4 tbsp of water to 5 liters of water. l. honey and dip in 40 g of fresh mint, wrapped in a cloth. It is useful to drink such an infusion in case of nervous diseases, stress and to restore sound sleep.
- Citric … Take 250 g of bread for making crackers. After drying in the oven, place in a bottle and fill with 3 liters of hot water. Strain the liquid after 3 hours, then add 0.5 cups of sugar, 1/4 teaspoon of dry yeast dissolved in warm water, and lemon juice. After a day, strain again, pour into a container, adding 2 g of raisins to each container. To complete the process, move it to a dark, cool place for 3 days.
Important to remember! In order to prepare bread kvass, it is better to use filtered or boiled water; take dishes that are not subject to oxidation. The shelf life of the finished product is no more than 3-4 days.
Recipes for dishes with bread kvass
Experienced hostesses always know several recipes for cold dishes and snacks that can quickly and tasty feed unexpected guests. For example, soups based on bread kvass. Such food has a number of advantages: it is easy to prepare, healthy, satisfying, and perfectly brings variety to the menu in summer.
Recipes with delicious bread kvass:
- Okroshka … For quick cooking, take the following products: boiled potatoes - 5 pcs., Cucumbers - 4 pcs., 1 sweet pepper, 300 g of sausage or brisket, 2 chicken eggs, radishes - 7 pcs. Cut into strips, mix, add spices to taste. Finish the process by adding bread kvass and a small amount of sour cream.
- Prefabricated meat hodgepodge … This hearty dish includes the following products: beef or brisket - 150 g, 100 g of beef tongue, chicken leg (cook in advance), potatoes - 2-3 pcs. Cut 2 cucumbers, boiled meat, potatoes, 2 eggs, 2 bunches of greens into a separate container. We finish the preparation by adding bread kvass - 1 liter, a small amount of sour cream and spices. The dish can be decorated with half an egg, ice.
- Soup with crab sticks … You will need the following products: boiled potatoes - 5 pcs., Bell peppers - 1 pc., Sausage or brisket - 300 g, 2 eggs, radishes - 5-7 pcs., Crab sticks - 1 pack of 250 g, cucumbers - 2 pcs. Chop, stir, add herbs, spices and a little sour cream. Before serving, fill with kvass - 1 liter.
- Botvinha classic … This recipe uses the following ingredients: boiled red sea fish fillet - 250 g, 1 beet tops, 200 g of spinach, 1 beet. Cut boiled vegetables, 200 g of cucumbers, herbs into a separate container. Mix everything and season with 1 liter of kvass, garnish with lemon and boiled fish.
- Botvinha with anchovies … To prepare the dish, take boiled beets - 700 g and beet tops - 200 g. In a container, cut 200 g of wild garlic, radish, cucumbers, herbs, 4 eggs, lemon. Mix chopped vegetables, herbs and season with 1 liter of kvass, sour cream, anchovies.
Interesting facts about bread kvass
When making kvass in Russia, the alcohol content sometimes reached 15%. People who consume the drink excessively were said to be "fermenting."
There was a separate profession for making a drink - ferment. Often a person specialized in one recipe, and it was possible to sell a drink in strictly specified places.
Folk signs and ceremonies are associated with this drink, for example, such as meeting the bride and groom with a loaf and kvass or treating them as a wish for wealth and fertility.
Our ancestors noted the benefits of bread kvass in the treatment of various ailments. Today, such popular recipes are popular:
- For the treatment of rashes and acne on the face, it is enough to make lotions or masks with kvass in the morning and in the evening.
- Drinking a glass of drink for 2 months half an hour before meals is recommended for problems with the lungs, kidneys, bronchitis, cystitis.
- For ulcers, kvass is consumed before meals with the addition of celandine. The norm for admission is only 100 g 3 times a day.
- For the treatment of vision on an empty stomach, take 200 g of a cool drink. You will see the results of application after a few months.
- To get rid of freckles, wipe your face with kvass several times a day, to restore skin freshness - only in the morning.
- For hair treatment, use a mask of sour kvass, a few drops of lemon juice and mayonnaise.
- To reduce the number of wrinkles, to tone the skin of the face, make lotions from kvass. Additionally, you can add a little honey.
How to make bread kvass - watch the video:
Bread kvass has a positive effect on the body, is widely used to treat various diseases, care for the body, face, hair, helps to lose weight by accelerating metabolism, removing toxins, metabolic products. Bread kvass at home can be prepared by everyone, even the one who does it for the first time. You just have to stick to the recipe and you will succeed.
