Do you have pain in your elbows and knee joints after exhausting training sessions? Then find out how to get through the recovery process at no extra cost. The content of the article:
- Elbow pain
- Knee pain
Joints are among the most traumatic parts of the body. This applies primarily to athletes. Today we will talk about what to do if your elbows hurt after a workout.
Read a review of a good and time-tested gel Sustafast for joints
Elbow pain
When an athlete feels muscle pain, it is a sign of muscle growth. The body has received such a load, the body's response to which can only be the growth of muscle tissue. But if your elbows hurt after training, then this is no longer a good symptom. The cause of the appearance of pain can be a joint injury or the onset of an inflammatory process. In any case, this does not bode well. It is best to stop exercising and get tested to diagnose the cause of the pain.
Of course, this will slow down your progress, but it can only be a simple inflammation of the tissues of the joint capsule, which can be easily cured. If the cause of the pain is not identified in time and nothing is done, then tissue degradation may begin, and further treatment will take much longer.
Many people do not want to go to medical professionals and begin to conduct self-medication courses. The reason for this attitude towards domestic medicine lies in the low level of training of some specialists. However, there are good doctors in our country, and if you do not trust local doctors, then you should look for experienced ones, whom you can trust with your health. In any case, self-medication can only make things worse. Without the appropriate equipment and knowledge, it is often simply impossible to make a correct diagnosis. But it is on this that the success of future treatment depends.
One of the most common reasons that elbows hurt after exercise is improper or excessive stress on the joints. It is important to remember that the elbow joint needs stability in order for it to function properly. Thus, the joints should not be stretched or bent into an unnatural position. Here the muscles need stretching, but not the joints.
Often, beginners perform a large number of isolated biceps exercises during a training session. This leads to increased stress on the elbows. The French press is also a danger to the elbow joints. It is best to replace it with another, safer exercise.
Do not forget that any joint of the human body loves warmth. The inflammatory process in them can begin after a slight draft, and if it is still heavily loaded during training, then the consequences may not be very rosy.
Knee pain
Often, due to intense training, athletes not only have sore elbows after training, but also knee joints. The reasons here may be the same as for pain in the elbow joints. If you experience knee pain, it is best to see a doctor. After the X-ray is taken, you can start thinking about possible therapy. Sometimes, light stress for joint pain can have a positive effect on them. However, it is still worth contacting a medical institution for help.
As with elbows, knee pain is often caused by overuse of too much isolated exercise. This applies to beginners who, due to lack of experience, include them in their training program in large numbers. In this regard, it should be said that basic exercises exert less stress on the joints in comparison with isolated ones. It is not for nothing that they are called multi-joint, which implies the distribution of the load between several joints.
It is best for beginners to use basic exercises in their training program. It will be much safer for your knees to do the barbell squat than the machine leg press. The last exercise puts a lot of stress on the knee joints, which can cause injury.
Isolated exercises are essential for professionals who understand why they need them. By the way, most often this type of exercise is performed to tighten the lagging muscle groups. You can also advise aspiring athletes to find a good coach and not be afraid to seek advice.
Quite often, pain in the knee joint can be caused by combining strength training and running. Running generally poses a rather serious danger to the knees, to a greater extent it concerns people who are overweight. It is this category of people who often start running in order to lose weight. But here it should be noted that cardio training (running refers to this type of load) in its pure form is not an effective method of burning fat. Strength training is more effective in this regard.
If running for you is a means of fighting excess weight, then it will be more effective and safer for your joints to switch to strength training. If running is used to increase endurance, then it is worth trying an exercise bike, swimming, rowing, etc. Scientists have proven that running is the most dangerous for the knee joints.
Both elbows and knees require stability to function properly. Remember that they don't need to stretch before exercising. Also often the cause of knee injury is the hip joint, which does not have good flexibility, but which needs it.
How to get rid of joint pain after exercise - watch the video:
Remember, if your elbows hurt after exercise or your knee joints, you should consult a doctor and conduct an examination. Only then can therapy begin. Do not self-medicate, as this can lead to even worse consequences.
