How to make a light cabbage soup with chicken broth? Which cabbage and chicken portion to use? How to flavor your food? We will consider all these questions in this article.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Chicken broth soup - this means that the dish is light, low-fat and quickly cooked. To make it this way, it is best to use chicken necks or wings. These parts cook the fastest, while the soup is not high-calorie, very tasty, healthy, easily assimilated by the body and nutritious. There are many variations in the preparation of poultry first courses. For example, most often housewives use noodles, rice, noodles, potatoes. But today I want to offer a recipe for a soup with the addition of cabbage: white and cauliflower.
This dish is prepared very quickly and simply, while it turns out to be very rich. It contains light fats that are easily absorbed by the body. That is why this soup is recommended for people for the prevention of gastritis and stomach problems. It also helps to recover from colds and surgical treatment. Chicken broth contains many beneficial substances that have anti-inflammatory properties. Also, this first dish can be used by women who are watching their figure. Since the calorie content of food is quite low, because 100 g of chicken wings contains only 12 g of fat. Therefore, this dish can be safely attributed to the category of dietary meals.
- Caloric content per 100 g - 186 kcal.
- Servings - 4
- Cooking time - 1 hour
Ingredients:
- Chicken wings - 6-8 pcs.
- White cabbage - 300 g
- Cauliflower - 300 g
- Sweet red pepper - 1 pc.
- Onions - 1 pc.
- Garlic - 2 cloves
- Carrots - 1 pc.
- Greens - a bunch
- Bay leaf - 3 pcs.
- Allspice peas - 3 pcs.
- Salt - 1 tsp or to taste
- Ground black pepper - pinch or to taste
Cooking Cabbage Wings Soup
1. Wash the chicken wings, remove the feathers, if present, and place them in a cooking pot. Add the peeled onion, bay leaf, peppercorns.
2. Pour the food with drinking water and place the broth on the stove to cook. Boil it for about half an hour, then remove and discard the boiled onion, because she has already given up all her taste and aroma.
3. Meanwhile, chop the white cabbage, peel and grate the carrots.
4. Peel the bell peppers and cut into strips. Disassemble the cauliflower into inflorescences, chop the greens. I use these products frozen.
5. Send white cabbage and carrots to the pan.
6. Next, add cauliflower and bell peppers.
7. Bring food to a boil and simmer the soup, covered, for about 20-30 minutes. Season it with salt and pepper to taste and add the herbs.
8. Let the soup simmer for 5 minutes and pour into cups. It is very tasty to use it with croutons or rye bread croutons.
See also a video recipe on how to make soup with chicken wings and potato dumplings.
