Meat soup with liver and vegetables

Table of contents:

Meat soup with liver and vegetables
Meat soup with liver and vegetables
Anonim

Have you ever cooked liver soup? Then you have no idea how tasty, rich and healthy it is. I propose to cook meat soup with liver and vegetables, and appreciate its taste. Step-by-step recipe with a photo. Video recipe.

Ready meat soup with liver and vegetables
Ready meat soup with liver and vegetables

Recipe content:

  • Ingredients
  • Step by step preparation of meat soup with liver and vegetables
  • Video recipe

The liver is a valuable product that contains many essential elements for the full functioning of the human body. The by-product contains copper and iron, especially a lot of vitamin A. Useful substances that make up the liver prevent the occurrence of many diseases. The product is essential for kidney health, brain function, good vision, strong teeth, thick hair, beautiful skin. Therefore, liver dishes are recommended to be consumed at least once a week. Today I propose to cook meat soup with liver and vegetables. This recipe is a complete improvisation, which was due to the insufficient amount of liver, which was not enough to prepare a full-fledged dish.

The result of the experiment soup is pretty good, which resulted in a whole publication. Pre-fried pieces of liver in tandem with meat, potatoes, carrots and tomatoes … And all this in a thick broth. Quite an unusual soup, which is its charm. If you love variety, experimentation and new recipes, then this recipe is for you.

  • Caloric content per 100 g - 64 kcal.
  • Servings Per Container - 4-5
  • Cooking time - 1 hour 30 minutes
Image
Image

Ingredients:

  • Meat (any sort) - 250 g
  • Potatoes - 2 pcs.
  • Canned twisted tomatoes - 4-5 tbsp
  • Black peppercorns - 3 pcs.
  • Vegetable oil - for frying
  • Liver - 200 g
  • Onions - 1 pc.
  • Carrots - 1 pc.
  • Ground black pepper - a pinch
  • Salt - 1 tsp or to taste
  • Bay leaf - 2 pcs.
  • Garlic - 1 clove

Step-by-step preparation of meat soup with liver and vegetables, recipe with photo:

The liver is washed and cut into pieces
The liver is washed and cut into pieces

1. Wash the liver, cut off the foil and cut into medium pieces.

The liver is fried in a pan in vegetable oil
The liver is fried in a pan in vegetable oil

2. In a skillet or cast iron, heat vegetable oil and fry the liver over medium heat.

The liver is fried in a pan in vegetable oil until golden brown
The liver is fried in a pan in vegetable oil until golden brown

3. Cook it for no more than 5 minutes, stirring, until golden brown. Then remove from the pan.

The meat is washed and cut into pieces
The meat is washed and cut into pieces

4. In the meantime, prepare the meat: cut the film with veins, wash, pat dry with a paper towel and cut into medium pieces.

The meat is fried in a pan in vegetable oil
The meat is fried in a pan in vegetable oil

5. Send it to the frying pan where the liver was fried.

The meat is fried in a pan in vegetable oil until golden brown
The meat is fried in a pan in vegetable oil until golden brown

6. Fry the meat over medium heat until golden brown. This process will also take no more than 5-7 minutes. Then remove it from the pan.

Peeled and chopped carrots
Peeled and chopped carrots

7. By this time, prepare the carrots: peel, wash and cut into bars.

Carrots are fried in a pan in vegetable oil
Carrots are fried in a pan in vegetable oil

8. Place the carrots in the skillet.

Carrots are fried in a pan in vegetable oil until golden brown
Carrots are fried in a pan in vegetable oil until golden brown

9. Fry it until golden brown, stirring occasionally. If there is not enough oil, add it, because carrots love fat and absorb it actively.

Potatoes, peeled and diced
Potatoes, peeled and diced

10. While the carrots are roasting, peel, wash and chop the potatoes.

Potatoes are fried in a pan in vegetable oil
Potatoes are fried in a pan in vegetable oil

11. Put it in the pan where the carrots were fried.

Potatoes are fried in a pan in vegetable oil until golden brown
Potatoes are fried in a pan in vegetable oil until golden brown

12. And lightly fry for a light brown crust.

All fried foods are added to the pan and the peeled onion is added
All fried foods are added to the pan and the peeled onion is added

13. Put all the food in a saucepan and add the peeled onion.

Garlic, peeled and finely chopped
Garlic, peeled and finely chopped

14. Peel, wash and chop the garlic.

Garlic, twisted tomatoes, spices are added to the pan and everything is filled with water
Garlic, twisted tomatoes, spices are added to the pan and everything is filled with water

15. Add garlic, twisted tomatoes, bay leaf, peppercorns, black pepper, salt to a saucepan and cover with water.

Meat soup with liver and vegetables is cooked on the stove
Meat soup with liver and vegetables is cooked on the stove

16. Place the pot on the stove and boil.

Ready-made meat soup with liver and vegetables seasoned with herbs
Ready-made meat soup with liver and vegetables seasoned with herbs

17. Simmer the soup over low heat, covered for half an hour, until all ingredients are tender and soft. At the end of cooking, remove the onion from the pan and add dried, frozen or fresh herbs if desired. Serve fresh meat soup with liver and vegetables with bread or garlic donuts.

See also a video recipe on how to cook a dietary vegetable liver soup.

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