A simple and easy-to-prepare daily dish - baked liver with sour cream and vegetables. I recommend it for an everyday menu in a perfect combination with boiled rice and mashed potatoes. Step-by-step recipe with a photo. Video recipe.
Chicken liver with vegetables and sour cream is a budget but tasty dish. The most important thing is to cook it right. Then there will be no more "soles" and curdled sour cream. Most often, the liver with vegetables is fried in a pan, but today we will make it in the oven. It is equally important to choose the right chicken liver for the dish to turn out to be excellent.
- Don't buy frozen food. After defrosting, it is unlikely that a really tender and juicy liver will turn out.
- Pay attention to the color of the product. High-quality chicken liver has a smooth surface with a burgundy tint.
- Do not take the torn pieces of liver, they make the dish tasteless. But this does not apply to dishes where the liver is minced in a meat grinder.
- Examine the surface of the offal; there should be no greenish spots on it. This suggests that the gallbladder was damaged when cutting the poultry. It will be almost impossible to get rid of this bitterness.
Given these subtleties when buying an offal, you will definitely not spoil any dish. Chicken liver with vegetables in sour cream will turn out to be very tender and tasty. At the same time, I note that you can take any set of vegetables to your taste and availability in the refrigerator. For example, a vegetable set can be supplemented with carrots, bell peppers, young zucchini, etc.
- Caloric content per 100 g - 206 kcal.
- Servings - 3
- Cooking time - 1 hour 15 minutes
Ingredients:
- Chicken liver - 300 g
- Semolina - 2 tablespoons
- Garlic - 2 cloves
- Ground black pepper - a pinch
- Onions - 1 pc.
- Salt - 0.5 tsp
- Sour cream - 50 ml
Step by step cooking liver in sour cream with vegetables, recipe with photo:
1. Wash the liver, cut off the film with veins and dry with a paper towel. Peel the onions and cut into convenient pieces for a meat grinder. Peel the garlic.
2. Place the wire rack with the middle wire rack in a meat grinder and twist the liver with garlic and onions.
3. Add sour cream with semolina to the twisted liver with onions, salt and pepper.
4. Stir the food and leave the mixture for 20-30 minutes to swell the semolina. Then pour the mass into convenient baking tins and send to the heated oven to 180 degrees. Cooking time depends on the size of the mold. Small portioned muffins will be ready in 15-20 minutes. If cooking in a large pan, keep the food in the broiler for 30-40 minutes.
In addition, the liver in sour cream with vegetables according to this recipe can be cooked in a microwave oven, double boiler, or in a steam bath. The calorie content of the dish and the taste of the finished meal depend on the chosen cooking method.
See also a video recipe on how to make liver soufflé.
