How to make lean bean tomato soup without meat? General cooking principles. TOP 4 step-by-step recipes with photos. Video recipes.
Tomato puree soup with beans
The Lean Bean Tomato Soup recipe is a complete, hearty dish. At the same time, lean soup does not mean that it is not tasty. The soup will appeal to believers and vegetarians. In addition, it is very beneficial to health, because beans contain many essential substances for our body.
Ingredients:
- Beans - 1 tbsp.
- Carrots - 1 pc.
- Tomato paste - 150 g
- Bulb onions - 1 pc.
- Olive oil - 3 tablespoons
- Spices to taste
- Salt - 1 tsp or to taste
Step by step preparation of tomato puree soup with beans:
- Fill the beans with cold water and leave in the refrigerator for a day.
- Drain the water from the beans, pour 2 liters of cold water and boil until tender, so that it is slightly overcooked.
- Remove the beans from the pan, and add water to the broth in which they were cooked to make 2 liters of broth. Boil this broth.
- Chop the carrots and onions. In a skillet in olive oil, sauté until transparent and soft.
- Beans, carrots and onions beat with a blender until smooth and smooth.
- Transfer the vegetable mass to the broth, boil and cook for 3 minutes.
- Add tomato paste, salt, ground pepper and cook the soup for another 10 minutes.
Tomato soup with canned beans
Tomato-bean soup with canned beans is an unusually tasty and healthy first course, which is recommended for people with diseases of the heart, blood vessels, nervous system, etc.
Ingredients:
- Canned beans - 400 g
- Water - 2-2.5 liters.
- Potatoes - 2 pcs.
- Tomatoes - 0.5 kg
- Bulb onions - 1 pc.
- Garlic - 2 cloves
- Carrots - 1 pc.
- Parsley - 1 bunch
- Salt - 1 tsp or to taste
- Ground pepper - to taste
- Vegetable oil - 3 tablespoons
Step-by-step preparation of tomato soup with canned beans:
- Peel the onion with carrots, cut into small pieces and send to a preheated pan with vegetable oil.
- Wash and grate the tomatoes. You can also make tomato puree in another way. Make two cuts perpendicular to each other on the tomatoes, dip them in boiling water for 30 seconds and remove. Cool slightly, peel and blend until smooth.
- Add the tomato mass to the pan and boil. Turn on low heat and simmer for 10 minutes.
- Squeeze the garlic through a press and send it to the pan with the vegetables.
- Season the contents of the pan with salt, pepper and your favorite spices.
- Boil water and dip canned beans in it.
- Peel the potatoes, cut into small cubes and send to the saucepan.
- After 15-20 minutes, the potatoes and beans will be cooked. Then add the contents of the pan, boil and simmer for 10-15 minutes.
- Taste the soup and adjust with salt and ground pepper if necessary.
- Garnish with parsley and serve hot.
Tomato soup with canned red beans in its own juice
Tomato Soup Recipe is easy to make and delicious! It is light and rich at the same time. The dish is enriched with fiber and carbohydrates and contains very little fat.
Ingredients:
- Canned red beans in their own juice - 800 g
- Mashed tomatoes - 500 g
- Bulb onions - 1 pc.
- Garlic - 2 cloves
- Thyme - 5 branches
- Olive oil - 3 tablespoons
- Freshly ground chili peppers - to taste
- Salt - 1 tsp or to taste
- Parsley - a bunch
- Croutons roll - 4 slices
Step by step preparation of tomato soup with canned red beans in its own juice:
- Cut the onion into strips and fry in olive oil for 2-3 minutes until transparent.
- Peel the garlic, cut into small pieces and send to the onion. Continue to sauté for another 2 minutes. Then season with freshly ground chili.
- Add the thyme and tomatoes to the pan, season with salt and stir.
- Drain the beans through a colander and place in a saucepan.
- Send the onion-tomato frying to the pan.
- Mix everything and heat for 5 minutes.
- Pour hot water over the food, adjusting the thickness of the soup to your taste, and boil.
- Season with salt and pepper and cook for 3 minutes.
- Sprinkle in finely chopped parsley and turn off heat.
- By this time, make rusks out of the roll by cutting it into cubes and drying it in a toaster.
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