A step-by-step recipe with a photo of making asparagus beans with bell peppers in an egg at home. Ingredient combinations, serving options, calories and recipe video.
Salads are cut from asparagus beans, soups are boiled, vegetable stews are made and used as an independent dish. Today I propose to cook asparagus beans with bell peppers in an egg - one of the quick and tasty dishes that will go with any meal. It will be appropriate for breakfast, lunch, dinner, and just as a hearty snack. The food is prepared very quickly, so in the minimum amount of time you will get an appetizing, and most importantly, healthy dish for the whole family. This dish is nothing more than scrambled eggs with a high content of vegetables. Therefore, food can be prepared in different ways. Either add the beaten eggs and pour over the vegetables, or simply make the fried eggs with vegetables. Any options are worthy of attention.
For a delicious meal, use milk pods when the grain size in the pods does not exceed a grain of wheat. This dish can be served as a side dish for meat, poultry, fish. You can additionally add meat or sausages, mushrooms and other vegetables to the dish. The finished dish can be additionally seasoned with a mixture of dry adjika. Then you get one of the options for making lobio. To make the dish more spectacular and more interesting, add sweet red pepper. Then the food will become brighter and more attractive. Red pepper can be substituted or supplemented with a bright yellow variety.
See also how to cook fried asparagus beans with onions in an egg.
- Caloric content per 100 g - 152 kcal.
- Servings - 2
- Cooking time - 30 minutes
Ingredients:
- Asparagus beans - 300 g
- Salt - 0.5 tsp or to taste
- Onions - 1 pc.
- Sweet pepper - 2 pcs.
- Vegetable oil - for frying
- Ground black pepper - a pinch
- Eggs - 1 pc.
Step by step cooking of asparagus beans with bell peppers in an egg, recipe with photo:
1. Wash the asparagus beans under running water. Boil water in a saucepan and lower the pods. Bring the water to a boil again and turn the heat on. Cook the asparagus uncovered for 5 minutes. Then tip it into a sieve to drain the water. Place it on a cotton towel and let it dry. After that, cut off the ends on both sides and cut the pods into 3-4 pieces of 2 cm each.
2. Drive eggs into a deep bowl, add salt and black pepper. Stir the egg mass until smooth.
3. Peel the onions, wash, dry with a paper towel and chop into thin quarter rings. Put the pan on the stove, add vegetable oil and heat well. Put the onion in a skillet and sauté it over medium heat until transparent.
4. Peel the bell pepper from the seed box, cut off the partitions and remove the stalk. Wash the fruits under running water and dry with a paper towel. Cut them into thin strips and send them to the pan with the onions. Stir and fry until golden brown.
5. Then add the asparagus beans to the vegetables, stir and fry all the vegetables together for 3 minutes. Pour the egg mass over the food.
7. Turn off the pan and stir the vegetables quickly so that the egg mass coagulates and envelops all the vegetables. Serve hot asparagus beans with bell peppers in an egg, although after cooling they will remain just as tasty.
See also the video recipe on how to cook green beans with egg.
