Ideal dietary fitness candy without sugar and oil. They are incredibly tasty, completely harmless to the figure and extremely healthy! When you really want something sweet, then this is real salvation, and without harm to the figure.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Of course, ready-made diet sweets are sold in the diet and diabetic departments. Technically, they are just as low in calories and do not provoke appetite as classic sweets. But recently, it has become fashionable to cook sweets at home from dried fruits, nuts, oatmeal and other useful products. Therefore, if you want a low-calorie and at the same time tasty, then learn how to cook such desserts. Since homemade sweets can even be the basis of the diet and completely replace breakfast or snack. They keep the balance of fats, carbohydrates, proteins and provide energy for a long time.
In other words, if you care about your figure, then this delicacy is just for you. The candies are made from natural products with a low glycemic index and low fat content. They are specifically designed for those who want to lose those extra pounds. But while on a diet, it is necessary to completely exclude all sweet candies from the diet. But this delicacy is not at all scary when correcting weight. Slender hips and a thin waist are simply provided for you.
Note: This recipe can be supplemented with dried apricots, raisins, dates, other varieties of nuts, sesame seeds, pumpkin seeds, peanuts, dark chocolate, pistachios, etc.
- Caloric content per 100 g - 256 kcal.
- Servings - 15-18
- Cooking time - 20 minutes
Ingredients:
- Oat flakes - 100 g
- Peeled sunflower seeds - 100 g
- Wheat bran - 50 g
- Prunes - 200 g
- Lemon zest - 1 tsp
- Coconut flakes - 2 tablespoons
- Walnuts - 100 g
Cooking fitness sweets
1. Wash prunes and cover with warm water to swell a little. Pour boiling water over the orange peel so that it softens. Leave them on for 5-10 minutes.
2. Walnuts and sunflower seeds can be used raw, or you can pre-ignite in a clean and dry frying pan. Fried kernels are, of course, tastier. However, they are also more nutritious.
Place the slicer attachment in a food processor and add nuts, seeds, bran, and oatmeal. Bran can be used in other varieties: flax, oat, buckwheat, rye, etc. By the way, if desired, you can also dry the oatmeal a little in a dry frying pan. Moreover, unlike kernels, they will not only taste better, but will not increase the calorie content.
3. Add the soaked prunes and orange zest to the food processor.
4. Put the broken mass into a convenient container.
5. Pour the coconut flakes into a flat bowl. Form into round candies and place in coconut. Turn the ball over several times so that it is completely covered with shavings.
6. Place the candies on a flat plate and refrigerate for an hour to freeze. Store them in a cool place to keep them firm and firm. Use them in the morning with a cup of tea or coffee, and as an independent full breakfast.
See also a video recipe on how to make fitness candy.
