Find out what exercises are used in Tibet to rejuvenate the body and tidy up your body. There is one very beautiful legend about a monastery that is lost somewhere in the vastness of Tibet. The monks who lived in it possessed secret knowledge that helped them to prolong their youth. While this story may seem like a fairy tale, there is some truth in it.
In fact, there are Tibetan youth exercises that we want to talk about today. You can find a lot of testimonials online from people who do them regularly and they all get great results. This gymnastics is called the "Eye of Rebirth" and can not only improve your health, but also heal some diseases. However, the main thing in these exercises is that they allow you to prolong a person's youth.
What are the Tibetan youth exercises based on?
If you still think that the Tibetan exercises of youth are some kind of miracle and cannot be really useful, then we will give a logical explanation for this phenomenon. Note that the origin of this explanation is also Tibetan. The monks are sure that these Tibetan exercises of youth are based on certain postulates, which we will now cite:
- Within each person there are seven centers of energy called chakras or vortices. These are the most powerful energy fields that cannot be seen.
- Each of these seven vortices predetermines the work of one of the internal secretion glands.
- The 1st vortex is responsible for the performance of the reproductive system.
- The 2nd vortex affects the performance of the pancreas.
- The 3rd vortex controls the work of the adrenal glands.
- The 4th vortex ensures the smooth functioning of the thymus (thymus gland) located in the region of the heart.
- The 5th vortex determines the work of the thyroid gland.
- The 6th vortex is responsible for the condition of the pineal gland, which is located in the neck.
- The 7th vortex, which is also the highest, controls the performance of the pituitary gland, located in the anterior lobe of the brain.
According to the statements of the Tibetan lamas, if a person is healthy. Then all of the above vortices rotate at high speed, and this allows vital energy to go up through the hormonal system. As soon as the speed of rotation of at least one vortex begins to fall, the flow of vital energy weakens, which leads to a deterioration in health.
Based on all of the above, the optimal way to maintain health is to activate the maximum vortex rotation speed. This is the goal that the Tibetan exercises of youth pursue. Note that monks call them rites or rituals. Even doing just one of the movements we'll cover shortly can significantly improve your health. If you perform all the Tibetan youth exercises on a regular basis, then the effectiveness of the complex will be much higher.
We will not go deeply into the theory of gymnastics "Eye of Rebirth", as this is a very broad topic. Anyone wishing to fully understand the philosophy of this complex should read one book - "The Ancient Source of Youth". Its author is P. Kelder.
How to do the Tibetan youth exercises correctly?
Let's take a look at the Tibetan exercises of youth, or rituals, in the language of the monks.
Exercise number 1
This movement may seem very simple to you and is often performed by children during their play. Take a standing position, raising your arms to the sides to the horizontal relative to the ground. Begin to turn the body until you feel dizzy. It is important to remember that the turns should be performed strictly from left to right, or, if it will be easier for you to understand, then in the direction of movement of the clockwise.
Most often, at first, a person can perform no more than six turns, after which dizziness begins. Actually, you don't need any more yet. If after this exercise you want to sit down or lie down, then you should do so. Gradually, you will begin to make more and more turns. Note that when performing turns, dancers always concentrate their gaze on one point in front of them, which allows them to avoid dizziness.
However, you should not do a large number of repetitions and just bring them to 21. This movement will improve the performance of the vestibular apparatus and increase the sense of balance. As a result, it will be easier for you to stay on your feet in any situation, say on public transport. This is the first of the five Tibetan youthful exercises to invigorate you. The blood circulation in the body increases, which helps to eliminate headaches. Also, the exercise is very effective for osteochondrosis and varicose veins. Exercise number 2
Take a supine position with your arms along your body, palms down. Begin to raise your head, pressing your chin against your chest. After that, you need to raise your legs vertically. If you can, then bring your feet up to your head. But at the same time, you cannot bend the knee joints.
After that, start slowly lowering your legs to the ground, still not bending your knee joints. After you return to the starting position, relax all the muscles. Repeat the exercise and watch your breathing. When the head and legs rise, take a deep breath. The exhalation is carried out at the moment of returning to the starting position.
Tibetan monks recommend breathing as deeply as possible when doing this exercise. This movement helps to improve the functioning of the hormonal glands. By doing it, you will be able to stimulate the work of the uterus and prostate, as well as alleviate the symptoms of menopause.
It also has a positive effect on the digestive, respiratory and circulatory systems. If you suffer from arthritis or osteoporosis, then it will also be very useful for you. If you find it difficult to do this exercise right away, then you can start with the lighter version. In this situation, you should raise your feet off the ground as high as you can. After that, pause for a quarter of a minute.
Exercise number 3
Stand on your knees with your back straight. Place your hands on your hips. Begin to tilt your head down until your chin touches your chest. Then begin to move your head as far back as possible, while tilting the body and bending the spinal column.
This Tibetan youth exercise will increase your vitality. The higher the speed of its execution, the more effective the movement will be. At the same time, if you have certain medical conditions, for example, chronic headaches, high blood pressure, constant fatigue, exercise is performed slowly. Increase the number of repetitions by one or two weekly.
Exercise number 4
At first, this movement may be quite difficult for you, but after seven days everything will change. Sit on the ground with your legs extended and spread out in front of you. The body is level, and the hands are lowered and rest on the ground. Lower your head down until your chin touches your chest. Then take your head back as far as possible and raise your body by bending your knee joints. As a result, the body should be in line with the hips. When performing the movement, all muscles should be tense, and after returning to the starting position, relax them.
Sometimes older people assume that this movement can only be effective if done correctly. This is not the case and you can do it the way you can. Over time, you will fully master it.
This exercise has a positive effect on blood flow and lymph circulation. It will not only strengthen your health and rejuvenate the body, but it will also help with some diseases, such as arthrosis and menstrual irregularities. Also, this movement has a positive effect on the work of the heart muscle and strengthens the diaphragm.
Exercise number 5
When performing this movement, you need to sit face down. Place your palms on the ground and support your body with them. Legs and arms should be two feet apart. Your back should be lowered and your body is in a bent position.
Start moving your head back as far as possible. After that, bend your lower back so that your body is a "V". At the same time, it is necessary to press the chin against the chest. Then return to the starting position. After doing this Tibetan youth exercise for one or two weeks, it will seem as simple to you as possible. It is also important to control your breathing. Inhale as your torso rises. Exhale while moving in the opposite direction.
This movement has a positive effect on the digestive system, strengthens the abs, heart muscle and diaphragm. The rate of circulation of lymph and blood also increases. Also perform the exercise carefully if you have a peptic ulcer, underdeveloped abdominal and back muscles.
All the Tibetan exercises of youth described now must be repeated three times. After that, weekly, double the number of repetitions and bring their number to 21 one. If you can't immediately perform any of these movements in full accordance with the technique, then don't worry. You will master them over time. It is individual for each person. Exercises can be performed at any time convenient for you.
For more information on the five youthful exercises, see this video:
