An easy-to-prepare salad with Chinese cabbage, apple and sesame seeds. Original taste, quick preparation, low calorie content and, of course, usefulness. Step-by-step recipe with a photo. Video recipe.
One of the most popular representatives of the cabbage family is Chinese cabbage. Salads with it are usually considered winter ones, since in summer many people prefer to make salads with young white cabbage, lettuce and other seasonal vegetables. Such a salad is also suitable for Orthodox believers who refuse to eat dairy and meat products during Lent. Therefore, such a dish is still suitable on fast days. And in all seasons, the salad recipe is suitable for a vegetarian menu, as even the most strict vegans can prepare it. Serve salad for a nutritious breakfast or light dinner. Although it will look great on the festive table.
It should be noted that the recipe is indispensable for a healthy diet. Because Chinese cabbage and apples contain high amounts of vegetable protein and vitamins. Such a healing salad will be appreciated by those who love low-calorie food, watch their figure and want to get rid of extra pounds. The presented salad refers to basic recipes that can be supplemented or modified in accordance with the taste preferences of consumers. You can add grated hard cheese, boiled chicken or beef, ham or balyk, egg pancakes …
See also how to make Chinese cabbage salad with cheese and eggs.
- Caloric content per 100 g - 75 kcal.
- Servings - 2
- Cooking time - 10 minutes
Ingredients:
- Peking cabbage - 5 leaves
- Salt - 0.5 tsp or to taste
- Cucumbers - 1 pc.
- Olive oil - for dressing
- Sesame seeds - 1 tablespoon
- Apple - 1 pc.
- Dill or other greens - a few twigs
Step-by-step preparation of salad with Chinese cabbage, apple and sesame, recipe with photo:
1. Remove the top leaves from the Chinese cabbage. Wash and dry with a paper towel. Cut 1 cm from the growth site and cut the inflorescences into thin strips.
2. Wash and dry the apples with a towel. Remove the seed box with a special knife and cut into thin strips.
3. Wash cucumbers, dry, cut off the ends on both sides and cut into thin half rings.
4. Rinse the dill under running water, dry with a paper towel and chop finely.
5. Place all food in a deep bowl and add sesame seeds. If desired, you can pre-fry them slightly in a pan until golden brown. But then keep an eye on them, tk. sesame seeds are fast fried and can burn.
Season the napa cabbage, apple and sesame salad with salt and olive oil. Stir the food and serve the dish to the table. Before serving, you can pre-soak the food in the refrigerator for 10 minutes.
See also the video recipe on how to make Chinese cabbage salad.
