How to get rid of unpleasant foot odor with simple home remedies. Also, learn about the causes of this problem and the main preventive measures. The problem of unpleasant foot odor is very common. Everyone who has encountered it knows that the main cause of it is excessive sweating of the legs. In fact, sweat does not smell, because it is more than half of water. Unpleasant odors are created by bacteria, for which the production of sweat is the best environment for existence. Therefore, in order to neutralize all odors, it is necessary to prevent the appearance of these bacteria. But for this you need to find out the main reasons for the appearance of foot odor.
Causes of unpleasant foot odor
And so, we learned that sweat is the source of all bacteria, which can even be hazardous to health. Human skin secretes it to preserve body temperature, as well as to remove harmful substances from the body. Therefore, it is very important to take a shower every day. Due to various factors, excessive perspiration leads to unpleasant odor in the feet. The following reasons affect:
- poor-quality shoes first of all lead to this unpleasant problem, because cheap materials from which shoes are made provide insufficient ventilation of the skin of the legs;
- irregular hygiene procedures provide optimal conditions for the development of microbes;
- irregular washing of shoes, which may contain a mass of harmful microorganisms;
- the appearance of a fungus on the legs, which disrupts the water-salt balance of the skin, and from this an unpleasant odor.
In this case, it is easy to cope with the problem of foot odor, because you just need to choose the right shoes that will help the skin breathe better. To do this, you should buy it only from natural fabrics, such as leather. Particular attention should be paid to foot hygiene. Therefore, they need to be washed every day and it is advisable to use antibacterial soap. An excellent result is obtained with ordinary laundry soap, which not only removes all odors, but also kills all bacteria by 100%. You also need to change your socks every day, because clothes absorb not only all the smell, but also dirt.
Wash your shoes regularly, you need to have several pairs of them in order to change and wash them more often. After washing, it is very important to check whether they are completely dry, because, as already mentioned, a wet environment is a breeding ground for microbes. If the problem is foot fungus, then to get rid of the odor, it must be cured. To do this, it is enough to consult a pharmacist who will advise the right remedy for the fungus.
Very often, the pathological tendency of the body to this can be the cause of the unpleasant odor of the feet
In medicine, this is called "hyperhidrosis", which is accompanied by impaired sweating. Most often this is its excessive allocation, but in some cases there may be a decrease. First of all, this disorder occurs during nervous excitement and can be both general and local. In this case, you need to use methods that can neutralize this odor or help reduce sweating.
For help, you can contact a doctor who will give wise advice on how to help you with such an unpleasant problem. Often, with this treatment, special ointments are prescribed to help get rid of foot odor. But an easier and more affordable way to treat excessive sweating of the feet is folk remedies.
How to get rid of foot odor at home?
- Special insoles for shoes, which are made in such a way that the leather can breathe well, will help to remove the smell of sweat.
- To neutralize unpleasant odors, you can use carnation flowers to put in your shoes. Lavender also works well as a freshener.
- Infusions and decoctions from various herbs help in the fight against perspiration. The most commonly used are chamomile, sage, green tea, and rose hips. To prepare such funds, you need a few tablespoons of herbs, pour 1 liter of boiled water and insist. For a high concentration of the composition, you can boil the infusion a little. Also, if desired, herbs can be combined, for example, take a spoonful of each. With such a decoction or infusion, you should wash your feet every day. The best result will be if your feet soar in such water, this will also help remove dead skin particles on the feet.
- Decoctions are also made from kombucha, even many drugs for treating such problems are made on its basis. Means for hygiene of the feet are made from the infusion of the mushroom, where several tablespoons of it are added to 1 liter of boiled water. Used for both washing and lotions.
- Essential oils give a good effect, which not only remove an unpleasant odor, but also kill germs. For this, eucalyptus oil, mint, cypress, lavender, etc. are suitable.
- You can prepare a solution that will help with excessive sweating. Mix vinegar and alcohol in a 1: 1 ratio. Wipe your feet with this compound every evening.
- To reduce sweating and neutralize foot odor at home, you can use special deodorants and antiperspirants. They are able to get rid of the smell for a long time, because by applying it to the skin, special substances close the sweat ducts.
- A proven folk way is the use of soda. It must be diluted in warm water and held for 15–20 minutes.
- Potassium permanganate solution also perfectly kills microbes, in which you need to wash your feet well without wiping them.
- In the case when there is a fungus on the legs, then you can get rid of it with folk remedies using ordinary sour cream. To do this, apply sour cream every evening to all feet and rinse off after 20 minutes. Do the procedure until the fungus disappears completely. Sour cream can be replaced with kefir or cream, but it is desirable that these are high-fat dairy products. If you get rid of the fungus, the problem of foot odor will also disappear. You can also buy any ointment from the fungus at the pharmacy. As a rule, the smell provokes this particular ailment.
If unpleasant foot odor interferes with your life and makes you unsure, then getting rid of this problem can be easy and painless. With the help of folk remedies, you will forever get rid of this disease without harm to health. Most importantly, remember that careful hygiene and proper shoe care will help prevent many unpleasant diseases, including foot odor.
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