Find out ways and means to help quickly remove puffiness under the eyes at home. Puffiness under the eyes is one of the most common cosmetic problems that every girl is probably faced with. As a rule, the appearance of such a nuisance is perceived as a temporary defect, therefore, no particular importance is attached. But the manifestation of edema under the eyes may be the first sign of the development of various diseases that are dangerous to health.
As a rule, modern cosmetic creams and lotions are used to combat puffiness under the eyes, but they do not always give the desired effect. First of all, if such a problem appears often, you need to seek help from a doctor who will conduct a comprehensive examination and be able to determine the cause that provoked the formation of edema.
Causes of the appearance of edema under the eyes
Not only diseases can cause such a problem, since in this way the body reacts to different types of stimuli. For example, swelling often occurs due to poor nutrition. Severe swelling under the eyes appears in the morning if a lot of liquid was drunk the day before. The appearance of such a defect occurs due to the fact that the kidneys are not able to cope with a large amount of fluid, so it is distributed through the tissues.
Other reasons can provoke the appearance of edema under the eyes, including:
- Abuse of alcoholic beverages, which have the ability to linger inside cells.
- Eating a lot of spices, as well as smoked and salted foods. The fact is that in this case, a violation of the correct process of excretion of fluid from the body occurs.
- A deficiency in water cells can also provoke puffiness. Provided that the wrong drinking regime is observed, the body begins to independently store fluid in the tissues, which externally manifests itself in the form of edema. The daily rate of fluid is 2–2, 5 liters, but no more.
- Puffiness of the eyelids can be the result of the body's reaction to certain factors - for example, after prolonged crying or an emotional shock. The release of a large number of tears causes an increase in the flow of blood to the eyes, so excess fluid accumulates in the tissues.
- Constant sleep deprivation negatively affects the appearance. In addition, if you sleep without a pillow, as a result, the correct flow of lymph and blood from the head can be disrupted, which also causes swelling.
- Quite often, edema is formed due to a long stay in front of a computer, reading or doing small painstaking work. This effect occurs as a result of strong tension in the eye muscles.
- There are cases when puffiness under the eyes becomes a reaction of the body to various stimuli - for example, acrid steam or smoke, the ingress of some foreign object into the eye, etc.
- A bad habit such as smoking can also provoke severe swelling. As a result, a lack of oxygen develops in the body, moreover, a large number of hazardous chemical compounds are inhaled along with tobacco smoke.
- A head injury, a blow to the forehead, bridge of the nose, and eyes can cause swelling. At first glance, this factor may seem completely harmless, but there is a risk of developing more serious complications in the future.
Certain physiological reasons can also provoke puffiness. For example, it may be a consequence of age-related changes in the skin, as well as the musculo-ligamentous apparatus of the eye. In some cases, puffy eyelids are hereditary, but this will not adversely affect health.
Edema can also appear for exclusively female reasons - for example, after the end of menstruation, under the influence of estrogens, the female body continues to retain and store fluid in the tissues.
Very often, bags under the eyes appear in late pregnancy. First of all, this phenomenon is due to the fact that the kidneys begin to work in an enhanced mode, therefore, the drunk liquid and the incoming salt do not have time to leave the body.
But there are more serious and dangerous reasons that can cause the appearance of edema, these include:
- allergy;
- lack of vitamin B5 in the body;
- the presence of inflammatory processes;
- various cardiovascular diseases;
- eye diseases;
- diseases associated with the work of the kidneys and liver;
- diseases of the spine (for example, intervertebral hernia).
How to remove puffiness under the eyes: general recommendations
It is important to remember that during the treatment of edema under the eyes, it is necessary to follow a few simple rules that will greatly simplify this process:
- It is very important to adhere to the correct drinking regimen and drink enough fluids. But do not drink a lot of water in the evening before going to bed. It is recommended to drink most of the daily fluid intake in the morning. And after 8 pm, take literally a few sips.
- It is necessary to minimize the use of salty foods and salt, as this makes it difficult to remove excess fluid from the body, which in turn provokes the appearance of edema under the eyes.
- It is worth giving up very spicy dishes.
- It is allowed to consume small amounts of alcoholic beverages, but it would be best to refuse them completely.
- The last meal should be taken no later than 3 hours before bedtime.
- Before going to bed, it is not recommended to drink drinks that contain caffeine.
- Adequate and healthy sleep helps to avoid the appearance of edema. You need to sleep at least 7, 5 hours. You need to sleep on a suitable pillow - it should not be very high, but at the same time firm enough. It is important that the head is slightly higher than the body during sleep.
A correct lifestyle helps to get rid of the problem of puffiness under the eyes. You need to try to move as actively as possible during the day, spend more time in the fresh air, observe the correct mode of work and rest in order to give the body an opportunity to have a good rest. It is worth trying to completely abandon all bad habits, of course, if they exist. This primarily applies to the abuse of alcoholic beverages and smoking.
Puffy foods under the eyes
Nutrition also has direct attention to the external state:
- It is advisable to add stewed and boiled food to the daily diet; steaming, in a slow cooker, or in an oven is also beneficial.
- It is necessary to regularly consume foods that contain a lot of fiber - for example, vegetables, fruits, cereals, legumes, etc.
- It is recommended to eat foods that contribute to the removal of excess fluid from the body - for example, melon, watermelon, strawberries, green onion shoots, asparagus, dill, celery, blackberries, parsley, chokeberry, marjoram, pumpkin. However, everything should be in moderation.
- Products that contain vitamin B5 are beneficial for the body - green parts of the plant, cereals (from non-crushed cereals), beans, whole grain bread, nuts, royal jelly, wheat germs, dairy products.
- To remove excess fluid from the body, it is recommended to eat foods that contain potassium - for example, cranberries, lingonberries, black currants. Fresh vegetable juices from carrots, apples and beets are also beneficial. But do not use store products, as they contain a large amount of sugar.
Cosmetics for puffiness under the eyes
Experienced cosmetologists advise to regularly use special sunscreens that need to be applied to the skin, no later than half an hour before going outside.
To prevent the appearance of puffiness under the eyes, it is necessary to opt for creams with UV filters, the protection level of which cannot be lower than 30. It is very important to protect delicate skin from the sun's rays and wear sunglasses in sunny weather.
If there is a tendency to swelling, you should try not to stay too long in the heat. It is also worth minimizing sunbathing, and in the most severe cases, completely abandon such procedures.
When using decorative cosmetics, it is not recommended to use too often foundations with a very dense texture and products that contain silicone. As a result, the pores become clogged and the skin loses its ability to "breathe".
It is necessary to wash off cosmetics a few hours before bedtime, so that the skin can rest. To wash the delicate areas (around the eyes), use cool water. It is also useful to use contrasting water procedures, due to which the blood circulation process is improved, as a result, the manifestation of edema and dark circles under the eyes is significantly reduced.
Anti-swelling products under the eyes
To get rid of such an unpleasant cosmetic problem, for the care of the skin around the eyes, it is necessary to use special products that contain unique components.
For example, cosmetic creams containing caffeine are irreplaceable. Of great value are those products that include cornflower, horse chestnut, sage, arnica, linden, parsley, birch leaves, pharmacy chamomile, rosemary, horsetail, string. These herbs help to quickly relieve puffiness and get rid of the appearance of dark circles under the eyes.
It is also useful for cosmetic purposes to use medicinal decoctions made from the herbs listed above. Cornflower flower water helps to quickly get rid of puffiness under the eyes. You can use only those cosmetics that do not contain harmful ingredients that can provoke the appearance of skin swelling in the area around the eyes. That is why it is recommended to use only natural cosmetics for face care, which do not contain artificial ingredients that can negatively affect the skin.
To remove puffiness and dark bags in the eye area, it is useful to use cosmetics that contain mint and lemon balm. However, they must be used very carefully, as they can provoke quite severe irritation.
It will be much more effective to perform a massage in the eye area if you use gels that have a cooling effect during this procedure. In the event that night creams are used, they must be applied no later than 2 hours before bedtime, while excess cosmetic products must be removed with a cotton pad, otherwise a rather severe swelling may appear.
Regardless of which remedy will be used in the fight against edema, it is best to apply preventive measures that will help prevent the onset of their formation.
How to quickly remove puffiness under the eyes, you will learn from this video:
