Pumpkin muffin with semolina and flourless oatmeal is a healthy and bright pastry, indispensable for admirers of not only tasty, but also healthy food. How to cook it correctly, read in a step-by-step recipe with a photo. Video recipe.
Recipe content:
- Ingredients
- Step by step cooking of pumpkin cake with semolina and oatmeal without flour
- Video recipe
A healthy and sunny pastry - pumpkin muffin. The product has many variations. The dough is supplemented with different products and flavors. Cupcakes are baked with or without flour, for every day and a festive table. I suggest you learn how to make a pumpkin cake with semolina and oatmeal without flour. The recipe is incredibly easy to prepare from available products, but it turns out to be very tasty. It completely lacks flour, which is replaced by semolina and oatmeal. Thanks to this, baked goods do not know the limits of usefulness. The recipe is useful for children, supporters of a healthy diet, who want to lose weight and lose extra pounds.
Pumpkin muffins with semolina and oatmeal without flour can become a hearty breakfast or snack during the day, and if you cut the muffin into two cakes and grease them with cream, you get a real birthday cake. For the recipe, you can use boiled pumpkin in the form of mashed potatoes or raw, grated on a fine grater. In any case, the vegetable is mixed with other products. To diversify the taste of the dish, dried orange peel shavings are added to the dough. But instead of it, other products will improve the aroma and taste of the product, such as lemon peel, fresh fruits, dried fruits, candied fruits, cinnamon, vanilla.
- Caloric content per 100 g - 178 kcal.
- Servings Per Container - One Cupcake
- Cooking time - 1 hour 45 minutes
Ingredients:
- Semolina - 100 g
- Pumpkin - 200 g
- Dried orange peel - 1 tsp
- Vanilla sugar - 1 tsp
- Soda - 1 tsp
- Butter - 75 g
- Oat flakes - 100 g
- Honey - 3 tablespoons or to taste
- Salt - a pinch
- Eggs - 2 pcs.
Step by step cooking pumpkin cake with semolina and oatmeal without flour, recipe with photo:
1. Peel the pumpkin from the skin, fibers and seeds. Cut into any pieces and send to the microwave. Warm it up to make it soft.
2. After that, twist through a meat grinder, grate on a fine grater or chop with a combine.
3. Put honey and orange shavings on pumpkin shavings. If you are allergic to bee products, replace honey with brown sugar or any jam.
4. Place the oatmeal into the chopper.
5. Grind the oatmeal until finely crumbled.
6. Pour semolina into a container.
7. Add oatmeal, a pinch of salt and stir.
8. Add dry food to the bowl with pumpkin.
9. Break the eggs and separate the whites from the yolks. Place the whites in a clean and dry container, and send the yolks to a bowl of pumpkin.
10. Cut the softened butter into pieces and add to the dough. Butter can replace vegetable oil. On a creamy product, baked goods will be tastier and more aromatic, and on a vegetable product, it will be softer, softer and will not stale for a long time.
11. Knead the dough until smooth and smooth. Leave it for half an hour to swell the semolina and oatmeal.
12. After this time, use a mixer to beat the whites until firm white foam.
13. Pour baking soda into the dough and stir. Next, send the whipped egg whites and gently stir in so as not to precipitate.
14. Grease a baking dish with a thin layer of butter (vegetable or butter) and lay out the dough. Level it evenly and send it to a preheated oven to 180 degrees for 40-45 minutes. Check readiness with a wooden stick: it must be dry. If there is sticking, then bake the product further and check it again.
See also a video recipe on how to cook pumpkin pie without flour.
