How to start the anabolic phase by adjusting the temperature in training? When is the best time to gain weight? You will learn the different nuances of bodybuilding right now. Everyone knows that big sports cannot do without various drugs that increase anabolism in the body. The list is broad and includes everything from protein sports supplements to powerful steroids. Most of the tools used by athletes are quite expensive. At the same time, there are no less effective means that not many people know about. We are talking about temperature stimulants of anabolism for bodybuilding. With their correct use, anabolic processes can be significantly enhanced, and catabolic processes can be suppressed.
The influence of temperature on the body's metabolism
The human body adapts to changes in ambient temperature due to a special neuro-reflex mechanism. First, the central nervous system reacts to changes, after which metabolic changes occur. A person has a unique means of adaptation to external stimuli - adrenaline. This hormone performs the main work when it is necessary to adapt to new conditions. It promotes vasoconstriction of the skin, subcutaneous tissue, mucous membranes and intestines. At the same time, the central arteries of the brain, heart, muscles and kidneys expand. Thus, the activation of the central circulation occurs and the heat is redistributed between the most valuable and necessary organs for survival.
This is a kind of protective mechanism when the temperature regime of the external environment changes. If there is a violation in the work of this protective system, then a person can freeze even with not severe hypothermia. An example is the use of alcohol, which interferes with the activation of the central circulation. It should also be noted that all tissues of the body have alpha and beta andronoreceptors. When the former are activated, catabolic reactions are enhanced, and accordingly anabolic, when beta receptors are excited.
Effects of cold on muscle tissue anabolism
During intense physical exertion, beta receptors are activated, which also increases the body's resistance to low temperatures. Thus, we can talk about the phenomenon of cross adaptation, when hardening and physical activity multiply the effectiveness of each other. It should be noted that very often there is information about the ability of cold hardening not only to accelerate the growth of muscle tissue, but also to enhance the processes of fat accumulation. Thus, it is necessary to say a few words about the effect of low temperatures on fat metabolism. Fatty tissues are oxidized and converted into fatty acids, which are then consumed by the body. Approximately 30% of fatty acids are involved in the synthesis of ATP. Most of the energy is released as heat. With active oxidative reactions of adipose tissues, a lot of heat is released.
Thus, with frequent exposure to low temperatures, the body begins to create additional adipose tissue. However, if you use the correct nutritional program, this can be avoided. Since subcutaneous fats are 90% synthesized from carbohydrates and dietary fats, the intake of these nutrients should be limited.
You need to make the central circulatory system your primary means of dealing with low temperatures. The body adapts to any changes, including temperature. As this adaptation develops, less energy begins to be expended. This can be achieved by increasing the sensitivity of receptors to certain stimuli.
Today we will not consider the existing methods of hardening, but consider only the basic principles. Since we need to maximize the anabolic background, we will have to abandon the use of influences for a long time at low temperatures. If the body is exposed to certain low temperatures for a long time, then it simply adapts to them without increasing the anabolic background. To achieve this goal, we should use low temperatures that have a high rate for a short period of time. This can be dousing with cold water or taking a cold shower.
Separately, it is worth talking about dousing. This technique is the most effective and at the same time safe. Contact with a cold environment is achieved for a short time and the body does not cool much. But the body reacts to such an effect very quickly and exactly as we need it.
It is also very important not to start hardening with warm water, gradually lowering its temperature. To obtain the desired effect, you should start using cold water immediately. Of course, if you have never been tempered before, then you should not immediately pour out completely. Start with the hands, and after the adaptation of the body, move on to the feet and, as you adapt, move on to pouring over the whole body.
Dousing provides such short-term contact with the body that the risk of developing colds is absent even in people with health problems. However, to completely eliminate such risks, adaptogen preparations can be used. If you are susceptible to colds, then it is advisable to combine the hardening process with the use of large dosages of vitamin C, amounting to about 3 grams or more per day.
Heat hardening has a similar effect on the body, and the most effective method for its implementation is a bath. Thus, today you have learned how you can use temperature stimulants of anabolism for bodybuilding.
For more information on metabolism and temperature effects on this process, see this video:
