Description of afitsion salad. Taste and useful properties of the leaves. Chemical composition, benefits and harms. Contraindications to the use of the product. How is it eaten? Recipes for food and drinks.
Harm and contraindications to eating afitsion salad
To exclude harm from aficion salad, it is not recommended to eat it on an empty stomach, as it contains fiber and can “scratch” the stomach walls. That is why you need to either drink a glass of warm water before eating, or eat it with porridge or any other dish.
It is a fairly light product, but if the vegetable is included in the menu in too much, the acidity level may increase and nausea may appear.
It is necessary to limit the use of Afizion lettuce for people with acute colitis and gastritis due to irritation of the intestinal and stomach walls - as a result of this, severe abdominal pain may appear.
You also need to be very careful with pancreatitis and dyskinesia, since all the greens accelerate the production of bile.
How to eat salad aficion
Its leaves just like that, without other food, rarely eaten, they are usually used to make green smoothies, salads, sandwiches, hamburgers and other fast food. Sometimes they are supplemented with fried meat, fish, canapes, vegetables and fruits.
Quite often aficion serves as a decoration for a festive table. They decorate plates with completely different dishes. But in this regard, it is not very practical, because in the same salads it quickly loses its freshness, especially after standing in the refrigerator.
The leaves of this plant are usually seasoned with various oils, primarily olive. They make an excellent composition with spices - ground black pepper, marjoram, turmeric, oregano. Often they are eaten with eggs, meat steaks, hard cheeses.
Afizion salad recipes
It is best to add fresh plant leaves to all dishes, they are both sweet and crunchy. But after cooking and other types of heat treatment, the vegetable loses its taste and presentation, it does not look so appetizing anymore. It can be used to prepare both warm and cold salads. If someone does not want to waste time on this, they can simply complement buns with cheese, steak, sausage.
Choosing the following recipes with aficion salad for your table will definitely not be a mistake:
- Sami … To prepare two servings of this Korean national dish, rinse and dry the aficion leaves (one small bunch). While water is draining from them, peel, chop and fry one onion. Pass the thinly sliced chicken fillet (300 g) separately. Then combine these ingredients and simmer them in a saucepan in vegetable oil for 20 minutes, adding a little water (50 ml). Salt the mixture before removing it from the stove. Next, cook scrambled eggs from two chicken eggs, beating them well and salt. Divide it into several small pieces and place in a deep bowl. Then peel and dice the white potatoes (300 g) and chop the bell pepper (1 pc.) Into strips. First, simmer the first ingredient, and then add the second and keep them on low heat for 10 minutes. Now boil the rice (200 g). Then put lettuce leaves (3 pcs.), Grits, a mixture of pepper and potatoes, meat, scrambled eggs, kimchi (1 tablespoon) on a plate. Season all this with soy paste (2 tablespoons).
- Chicken salad … Add to 1 liter of water black peppercorns (6 pcs.), Bay leaves (2 pcs.), Salt to taste and sugar (on the tip of a knife). Put fillet (300 g) in this solution, boil it until tender, chop and fry in oil until a crust appears. Sauté chopped bacon (100 g) over low heat. Next, place the aficion leaves (3 pcs.) On a plate, and on top - all of the above ingredients. Then sprinkle it all with avocado slices (1 pc.) And garlic (3 cloves), pour over soy sauce (1 tablespoon), lemon juice (20 drops) and yogurt (100 ml).
- Greek salad … Wash and peel 2 tomatoes, 1 long cucumber and Sterling white onion. Cut the first into cubes, the second into circles, dividing them into two parts, and the last into half rings. Then place the lettuce leaves (3-4 pieces) on a large flat plate, and put the vegetables on top in the order indicated above. Then add 1 piece of sweet bell pepper, 100 g feta cubes and pitted canned olives (100 g). Top, to taste, pour the salad with lemon juice and olive oil, sprinkle with sea salt and black pepper.
- Chicken breast salad … Wash it (1 pc.) And boil until tender in salted water, after adding a sprig of celery. Then cut the meat into small pieces and cut cucumbers (2 pieces) into circles, dividing them into two parts. Next, chop the leaves of aficion (bunch), parsley (2 sprigs), celery (1 sprig) and dill (2-3 g). Then cut one lemon and put on a plate first the meat, and then the vegetables, herbs and fruits. Sprinkle the salad with lemon juice and corn oil and season with salt and pepper.
- Salmon salad … Divide the fish (200 g) into small pieces and fry, salt and pepper in advance. Then pass the white loaf into cubes (100 g) and let the oil drain. Next, combine these ingredients, add to them one at a time chopped tomato, cucumber and bell pepper. Next, to taste, put the mixture on a plate, pour 1 tsp over it. mustard and olive oil, sprinkle with salt, black pepper and sesame seeds.
- Freshness salad … Chop aficion leaves (1 bunch), green onions (5-6 feathers), radishes (200 g) and half a bunch of dill. Then boil 3 eggs, cut them into cubes and mix with herbs. Next, salt and pepper the mixture, pouring it with thick sour cream, or even better - cream to your liking.
Afizion salad drinks recipes
This popular salad ingredient is most commonly used in smoothies or green smoothies. They are very useful for cleansing the body, normalizing metabolic processes and losing weight. Several types of vegetables, fruits or herbs can be combined in one drink. For example, aficion well complements apples, bananas, pears, cabbage.
Here are the most popular recipes for effective cocktails:
- Wash and peel one green apple. Then remove the seeds from it and cut into small pieces. Next, grind the leaves of aficion (50 g) and spinach, which you need 100 g. Then crush a ripe banana (1 pc.) With a fork. Load all this into a blender bowl and beat until smooth.
- Wash and chop broccoli (100 g), cabbage (100 g), celery stalk (1 pc.) And lettuce (3 pcs.). Beat all this with a blender and add a few pieces of ice to the drink.
- Peel and cut into small pieces one by one avocado, green apple and kiwi. Now add crushed aficion leaves (4 pcs.) And a little honey (1 tsp.) To them. Beat the resulting mixture well with a blender.
- Place the Kishmish grapes (200 g), banana (half) and lettuce (3 leaves) into the bowl of a blender. Beat all this well so that there are no lumps left.
Note! Prepared green cocktails should be drunk fresh; after standing in the refrigerator, they will lose their taste and useful properties.
Interesting facts about aficion salad
This Batavia variety is grown from seed, not seedlings. Unlike other types of lettuce, it is resistant to both high humidity and heat. The vegetable keeps well both outdoors in summer and in greenhouses in winter. It is because of his pickiness that the aficionados are so fond of gardeners. For him, the type of soil is not very important, he is practically not threatened by various pests of the garden and all kinds of diseases.
When growing aficion lettuce in a greenhouse, the harvest is harvested all year round, and in open beds - only once a season. Unlike parsley, dill and other types of greens, a new one does not grow in place of the cut bunch. Its weight can be from 200 to 400 g.
The approximate height of the leaves is 20 cm, and the darker they are, the more tender and crisp.
The product tolerates long-term transportation and can be stored in the refrigerator outside of meals for more than a week. This period will be even longer if the bundle is placed in water. Watch the video about aficion salad:
Considering how aficion salad is eaten, this vegetable certainly cannot be called universal, but it definitely gives the food some originality. Perhaps it is quite possible to do without it in everyday dishes, but for the holidays the leaves of this plant will become simply indispensable for decorating the table and preparing various salads.
