Caloric content and chemical composition of Livingston's garcinia fruits. Useful properties, harm and contraindications for use. How African mangosteen is eaten. Recipes with these delicious fruits and interesting facts about them. The rind of the fruit is quite tough, so even if Livingston's garcinia recipes do not require peeling, it will be best to peel the fruit before eating. If this is not done, the taste of the dish can be spoiled by bitter notes.
A delicious liqueur is prepared from this fruit. To do this, wash the fruits (500 g), cut into two parts, peel and remove the seeds. Then pour them into a 3 liter jar and add vanillin (a pinch) there. Then dissolve sugar (200 g) in vodka (300 ml) and combine this mixture with fruit. Next, close the jar with a lid and put it in a dark place for 2 weeks. After this time, strain the mass and squeeze out what remains on the sieve to obtain juice. Now put it on low heat, bring to a boil, refrigerate and pour into a bottle.
Garcinia-based wine is no less tasty. To prepare it, boil dandelion flowers (0.5 kg) with boiling water (1.5 l) and let them stand for a day. The next day, strain the mixture and in a 1: 1 ratio, combine it with the juice of the main ingredient. Then add 3 tbsp. l. lemon juice and a handful of white raisins. Let the mixture stand for a day, after which all that remains is to strain it.
Interesting facts about Livingston's Garcinia
The fruits of this tree are less popular than the Cambodian Garcinia, but they are often used for weight loss. For this purpose, they spend a fasting day on them once a week. Thus, the body is cleansed of toxins and metabolism is normalized, which contributes to the loss of excess weight.
It is a very rare fruit that is considered exotic and not cheap. On average, for 400 g, sellers ask for $ 20-30. You can find it mainly in online stores. Since it is not very popular in Europe, the fruits of the tree are practically not supplied there. This is due to both low demand and their rapid deterioration.
Pharmacies sell garcinia extract in the form of drops and tablets, which are used as a dietary supplement to suppress appetite, normalize metabolism, and lose weight. These drugs prevent the formation of excess cholesterol, remove toxins and keep the amount of glucose in the blood at a normal level.
In Africa, Livingston's garcinia is used not only in cooking, but also in landscape design, decorating city parks with it, including the capitals of Mozambique and Zimbabwe. On this continent, trees grow in large numbers near Victoria Falls. Here they are considered a powerful aphrodisiac due to the content of various plant acids.
Watch a video about Livingston's Garcinia:
Livingston's Garcinia is a truly exotic fruit, it is really problematic to buy it, but if you still succeed in doing it, then this opportunity is definitely worth taking advantage of. The fruits of the tree will not disappoint either with their benefits or taste.
